{"title":"All Strength Training","description":"","products":[{"product_id":"professional-gym-v-bar-double-grip-handle-for-cable-attachments","title":"Double Grip V Bar Cable Attachment","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eOur Double Grip V Bar is made for those little proud moments - when your form is clean, your pull feels strong, and you know you’re getting better every rep. Clip it on, row it out, and let the results speak for themselves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Universal fit for all cable systems \u0026amp; Smith machines.\u003cbr\u003e• Solid steel construction - strong and durable.\u003cbr\u003e• Anti-rust coating.\u003cbr\u003e• Ergonomic rubber grips for comfort and control.\u003cbr\u003e• Perfect for: home gyms or commercial setups.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• \u003cmeta charset=\"utf-8\"\u003ePlease refer to product images for detailed dimensions.\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":19437008486500,"sku":"GP-VBAR","price":43.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/VBAR.png?v=1772613570"},{"product_id":"professional-tricep-rope-pull-down-easy-to-grip-for-cable-attachment","title":"Tricep Rope Cable Attachment","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis Tricep Rope Cable Attachment is made for clean reps and that satisfying end-of-set burn. Easy to grip, built to last, and ready to help you flex a little prouder, because strong feels good.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Universal fit for all cable machines.\u003cbr\u003e• Improves grip strength and control.\u003cbr\u003e• Heavy-duty nylon braided rope - strong and durable.\u003cbr\u003e• Easy clip-on, no assembly needed.\u003cbr\u003e• Perfect for: home gyms or commercial setups.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Overall length: 68cm\u003cbr\u003e• Rope thickness: 2.5cm\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":19437700972644,"sku":"GP-GYMROPE","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GYMROPE.png?v=1772613570"},{"product_id":"professional-gym-single-d-handle-with-rubber-hand-grips-for-cable-attachments","title":"Single D Handle Cable Attachment","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis Single D Handle Cable Attachment is your go-to for targeted, controlled strength training. Comfortable to grip, tough enough to keep up - perfect for rows, pulls, curls, and feeling stronger every session. Clip it on and let the work speak for itself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e• Universal fit for all cable systems and Smith machines.\u003cbr\u003e• Solid steel construction - strong and durable.\u003cbr\u003e• Anti-rust coating.\u003cbr\u003e• Ergonomic rubber grips for comfort and control.\u003cbr\u003e• Perfect for: home gyms or commercial setups.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• 13cm grip width.\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"1 x Handle","offer_id":19438781431908,"sku":"GP-GYMDHANDLE","price":35.95,"currency_code":"AUD","in_stock":true},{"title":"A Pair Handles","offer_id":19438781464676,"sku":"GYMDHANDLEx2","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GYMDHANDLE.png?v=1756880137"},{"product_id":"3-in-1-set-tricep-rope-extension-single-handle-triangle-v-bar-gym-cable-attachment","title":"3-in-1 Cable Attachment Set - Tricep Rope + Handle + V Bar","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e3-in-1 Cable Attachment Set - Double Grip V Bar, Tricep Rope, and Single D Handle. From rows and pulldowns to curls and presses, this all-in-one bundle unlocks a full range of cable machine exercises for your back, arms, and shoulders. Durable, versatile, and ready to get to work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSingle handle\u003c\/strong\u003e\u003cbr\u003e• Universal fit for all cable systems and Smith machines.\u003cbr\u003e• Solid steel construction - strong and durable.\u003cbr\u003e• Anti-rust coating.\u003cbr\u003e• Ergonomic rubber grips for comfort and control.\u003cbr\u003e• Perfect for: home gyms or commercial setups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTricep rope\u003c\/strong\u003e\u003cbr\u003e• Universal fit for all cable machines.\u003cbr\u003e• Improves grip strength and control.\u003cbr\u003e• Heavy-duty nylon braided rope - strong and durable.\u003cbr\u003e• Easy clip-on, no assembly needed.\u003cbr\u003e• Perfect for: home gyms or commercial setups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDouble Grip V Bar\u003c\/strong\u003e\u003cbr\u003e• Universal fit for all cable systems \u0026amp; Smith machines.\u003cbr\u003e• Solid steel construction - strong and durable.\u003cbr\u003e• Anti-rust coating.\u003cbr\u003e• Ergonomic rubber grips for comfort and control.\u003cbr\u003e• Perfect for: home gyms or commercial setups.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003ePackage Content\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e• 1 or 2 x single handle\u003cbr\u003e• 1 x tricep rope\u003cbr\u003e• 1 x chin triangle V bar\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"v bar + rope + handle","offer_id":27841391820900,"sku":"ROPEVBARHANDLE1","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"v bar + rope + 2 handle","offer_id":27841391853668,"sku":"ROPEVBARHANDLE2","price":99.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/OPEVBARHANDLE1.png?v=1756880120"},{"product_id":"pull-up-bar-free-standing-pull-up-stand-sturdy-frame-indoor-pull-ups-machine","title":"Foldable Pull-Up and Aerial Yoga Stand","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eFoldable Free standing Pull-Up and Aerial Stand brings the gym (and the circus) to your backyard, living room, or studio. With a max height of 250cm, it’s perfect for pull-ups, aerial yoga, or a kid’s swing. It folds down quickly, so when you're done flying high, you can tuck it away like it never happened.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Freestanding pull-up bar – no wall, no problem.\u003cbr\u003e• Adjustable height up to 250cm.\u003cbr\u003e• Lower handlebar for versatility and two-tier training.\u003cbr\u003e• Foldable, portable, and easy to set up.\u003cbr\u003e• Built tough with high-strength alloy steel.\u003cbr\u003e• Safe and perfect for indoor or outdoor workouts.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eNote: The swing seat (and its accessories) in the product picture are not included in the package.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e• Product weight: approx. 20kg\u003cbr\u003e• Weight capacity: 130kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":29474951626846,"sku":"PULLUPBAR","price":239.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/PULLUPBAR.png?v=1756815356"},{"product_id":"attivo-adjustable-weight-bench","title":"L2 Adjustable Weight Bench","description":"\u003cstyle\u003e.product_ship_info_sec{display:none}.stock_map{margin-top: 0;}\u003c\/style\u003e\n\u003cdiv class=\"green_return_box\"\u003e \u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/moneyback.svg?v=1751713307\" style=\"max-width: 40px;\"\u003e\u003cspan\u003eShop With Confidence: Free Metro Shipping Over $250 \u0026amp; 30-Day Trial.\u003c\/span\u003e \u003c\/div\u003e\n\u003cdl data-state=\"open\" class=\"accordion\"\u003e\n  \u003cdt\u003e\u003ca href=\"#\" style=\"background-color: #E6F2F1; color: #0f2938;\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eOverview\u003c\/a\u003e\u003c\/dt\u003e\n  \u003cdd style=\"background-color: #E6F2F1;\"\u003e\n    \u003cdiv class=\"product_overview_usps\"\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eFully adjustable: Flat, incline, vertical and decline positions\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eHeavy-duty steel frame with thick padding\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eVery stable build with 260kg weight capacity\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for an adjustable weight bench that adapts to every exercise whilst delivering the comfort and stability needed for serious training? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGYM PLUS L2 Adjustable Weight Bench — a bestseller for a reason! Whether you're chasing bigger lifts, better form, or just that proud post-workout feeling, the L2 has your back (and your bench press). It's built to move with you — from flat to incline, vertical to decline. Plus, with comfy padding and easy-roll wheels, it's as smooth to use as it is strong. Let's make every session your proudest yet!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• 6 Levels - Backrest angles.\u003cbr\u003e• 4 Levels - Seat Adjustment with pin-lock mechanism.\u003cbr\u003e• Fully adjustable: Flat, incline, vertical and decline positions.\u003cbr\u003e• Built-in handle and castors for easy movement.\u003cbr\u003e• Comfortable thick padded cushions.\u003cbr\u003e• Heavy-duty steel frame, in matte black powder-coated finish.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e• Max. Load: 260kg (inc. User)\u003cbr\u003e• Product weight: 25kg\u003cbr\u003e• Overall length: 125cm\u003cbr\u003e• Overall width: 55cm\u003cbr\u003e• Height: 43cm (flat) to 117cm (highest position)\u003cbr\u003e• Cushion thickness: 5cm\u003cbr\u003e• 7cm*5cm steel tubing\u003cbr\u003e• 2mm steel thickness\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the best adjustable weight bench for home gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: The best adjustable bench should offer multiple angle positions, high weight capacity, comfortable padding, and easy adjustability. Look for benches with both backrest and seat adjustments, sturdy construction, and mobility features.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe GYM PLUS L2 delivers with 6 backrest angles, 4 seat positions, 260kg capacity, thick padded cushions, heavy-duty steel construction, and built-in castors for easy repositioning—providing versatility for every chest, shoulder, and core exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What exercises can I do with this adjustable bench?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Flat bench press, incline press for upper chest, decline press for lower chest, shoulder press, seated rows, chest flyes, tricep exercises, ab work, and step-ups. The multiple angle positions target different muscle groups effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: How stable is this bench during heavy lifting?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Very stable with 260kg capacity, heavy-duty 7cm x 5cm steel tubing, and 25kg bench weight providing a solid base. The wide 55cm width and pin-lock mechanisms ensure no unwanted movement during lifting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Is it easy to adjust between exercises?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Absolutely! Pin-lock mechanisms allow quick adjustments between flat, incline, vertical, and decline positions. No tools required—just pull the pin, adjust, and lock in place. Perfect for circuit training or changing exercises mid-workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Will this work with my existing power rack or stands?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Yes, the standard dimensions (125cm length, 55cm width) fit within most power racks and work with barbell stands. The 43cm flat height positions perfectly for bench pressing with most rack setups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: How easy is it to move around my home gym?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Very convenient with built-in handle and castors. Despite the solid 25kg construction, the wheels make repositioning effortless—roll it into position for use, then easily store it away when finished.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What makes this bench better than cheaper alternatives?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Heavy-duty 7cm x 5cm steel tubing (vs thinner frames), 260kg capacity, 5cm thick padding, 6 backrest positions, 4 seat adjustments, quality powder coating, and mobility castors. Cheaper benches typically lack the adjustability and build quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Is the padding comfortable for longer workouts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Designed for comfort with thick 5cm padded cushions that provide support without being too soft. The padding maintains its shape over time and provides the firm base needed for stable pressing whilst remaining comfortable during extended sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATTBENCH-2058.pdf?v=1741222530\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Black and Matcha Green","offer_id":47111645528299,"sku":"GP-ATTBENCH-2058","price":359.95,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":47111645495531,"sku":"GP-ATTBENCH-2058-BLK","price":359.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/2_59f4689a-eceb-4c01-9950-cc0c728cb213.png?v=1773030256"},{"product_id":"attivo-l3-adjustable-weight-bench","title":"L3 FID Weight Bench - Commercial Grade","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe L3 Adjustable Weight Bench is built for those who love training hard. It’s designed to move with you through every lift, press, and push. Strong, sleek, and seriously comfortable, the L3 is here to spot your journey to stronger, fitter days ahead.\u003cbr\u003e\u003c!-- notionvc: 7a90ac2f-f3fe-405c-859e-54aea365b914 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• 7 Levels of backrest angles for incline\/decline.\u003cbr\u003e• 5 seat adjustment levels with Pin-lock mechanism.\u003cbr\u003e• Fully adjustable. Flat, incline, decline and vertical positions.\u003cbr\u003e• Built in handle and castors for easy movement.\u003cbr\u003e• Thick and comfortable padded cushions.\u003cbr\u003e• Heavy duty steel frame, matte black powder coated finish.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Max. Load: 450kg (inc. User)\u003cbr\u003e• Product weight: approx. 39kg\u003cbr\u003e• Overall length: 125cm\u003cbr\u003e• Overall width: 69cm\u003cbr\u003e• Height: 45cm (flat) to 126cm (highest position)\u003cbr\u003e• Cushion thickness: 6cm\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATTBENCH-COMMERCIAL.pdf?v=1741222821\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":43222229745899,"sku":"GP-ATTBENCH-COMMERCIAL","price":469.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/L3_FID_Weight_Bench.png?v=1761178211"},{"product_id":"heavy-duty-multi-grip-wall-mounted-pull-up-bar","title":"Multi-Grip Wall Mounted Pull Up Bar","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWant to build serious upper body strength without taking up floor space in your home gym?\u003c\/p\u003e\n\u003cp\u003eLevel up your home workouts with this wall-mounted Multi Grip Pull Up Bar. Designed for serious strength training, it lets you switch grips to target different muscle groups and build upper body power — all from one solid piece of equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Multi-position grips for varied training.\u003cbr\u003e• Targets back, arms, shoulders, and core.\u003cbr\u003e• Heavy-duty powder-coated steel construction.\u003cbr\u003e• Built to last — ultra sturdy design.\u003cbr\u003e• Includes wall fixings for secure installation.\u003cbr\u003e• Indoor use only (not suitable for outdoor).\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e Overall width: 121cm\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Overall depth: 61cm\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Overall height: 47cm\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Handle bar diameter: 2.5cm\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Product weight: 10.5kg\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e 150kg max user weight (subject to wall strength)\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best wall-mounted pull up bar for serious home training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best wall-mounted pull up bar should offer multiple grip positions, support heavy loads, and mount securely without taking up floor space. Look for powder-coated steel construction, at least 150kg weight capacity, and various grip options for targeting different muscle groups.\u003c\/p\u003e\n\u003cp\u003eThe Gym Plus Multi Grip Pull Up Bar features multiple hand positions across its 121cm width, supports up to 150kg, and uses heavy-duty powder-coated steel construction. Its wall-mounted design saves floor space while delivering the same versatility as commercial gym pull up stations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much wall space does this actually need?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Requires 121cm wall width and projects 61cm from the wall. You'll need about 1.5m clear space in front for safe pull up movements and dismounting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What different grips can I use and which muscles do they target?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Multiple grip positions let you target different muscle groups - wide grip for lats and upper back, narrow grip for biceps and middle traps, neutral grip for balanced development. The varied positions prevent plateaus and build comprehensive upper body strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this support my weight safely?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Rated for 150kg maximum user weight, but final capacity depends on your wall strength and proper installation. The powder-coated steel construction is built for serious training loads when properly mounted.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I need professional installation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Wall fixings are included, but you'll likely need specific anchors for your wall type. Always consult a professional installer - this needs to be rock solid for safety during dynamic pull up movements, especially at the 150kg capacity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can beginners use this or is it only for advanced users?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Perfect for all fitness levels! Beginners can start with assisted pull ups using resistance bands, while advanced users can add weight belts. The multiple grip positions let you progress gradually and target different muscles as you build strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does this compare to doorway pull up bars?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Much more stable and versatile than doorway bars. No risk of damaging door frames, supports heavier weights, and offers more grip variations. The permanent installation means it's always ready for training without setup time.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/WALL-PULLUP_3ef30bbe-b7ac-4ce7-a9a6-083592285bda.pdf?v=1748486162\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":46959198568683,"sku":"GP-WALL-PULLUP","price":189.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/1_57883f74-0cdf-4855-8d5e-9138408f8a7c.png?v=1758787953"},{"product_id":"120cm-lat-pull-down-bar-attachment","title":"Lat Pull Down Bar Attachment 120CM","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eWork your upper body using our Lat Pulldown Bar. A durable cable attachment that has a swivel joint for a smooth action. Perfect your technique while strengthening your back, chest, arms and shoulders.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Lat pulldown bar Attachment - Chrome finish.\u003cbr\u003e• Attaches to multi gyms \u0026amp; cable systems.\u003cbr\u003e• Designed to work your back, shoulder and arm muscles.\u003cbr\u003e• Solid steel bar with swivel joint.\u003cbr\u003e• Rubber ball shaped ends.\u003cbr\u003e• Twin knurled grip positions - narrow and wide.\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Total length: 120cm\u003cbr\u003e• 5kg net weight\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":42141080715499,"sku":"GP-LPD-BAR-A","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/LPD-BAR-A.png?v=1756880076"},{"product_id":"straight-lat-pull-down-bar-with-handles","title":"Straight Lat Pulldown Bar with Handles – 50cm","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLevel up your back day with this 50cm Straight Lat Pulldown Bar. Designed for smooth, controlled reps, it features knurled grips, swivel action, and dual handles for a versatile upper body workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• 50cm straight bar with dual handles.\u003cbr\u003e• Attaches to any cable pulley system.\u003cbr\u003e• Targets back, shoulders, and arms.\u003cbr\u003e• Knurled grips for secure hold.\u003cbr\u003e• Swivel shackle for smooth motion.\u003cbr\u003e• Durable solid steel construction.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Bar length: 50cm\u003cbr\u003e• Handle grip length: 16cm\u003cbr\u003e• Bar weight: 5kg (approx.)\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":42141113090283,"sku":"ACC-LPD-HANDLE","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ACC-LPD-HANDLE.png?v=1756880084"},{"product_id":"rotating-straight-bar-cable-attachment-with-rubber-grips","title":"Rotating Straight Bar Cable Attachment with Rubber Grips","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMaximise every rep with this Rotating Straight Bar Attachment. The smooth swivel design and rubber grips keep your form sharp and your grip strong, perfect for arm and upper body exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Rotating straight bar with rubber-coated grips.\u003cbr\u003e• Durable chrome-plated solid steel.\u003cbr\u003e• Swivel attachment for smooth motion.\u003cbr\u003e• Great for curls, pushdowns, and rows.\u003cbr\u003e• Compatible with all standard cable machines.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e• 2.24kg bar weight\u003cbr\u003e• Total length: 49.5cm\u003cbr\u003e• Grip length: 15cm\u003cbr\u003e• Eyelet diameter: 1.4cm\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":42141137731819,"sku":"GP-ACC-STR-BAR","price":43.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ACC-STR-BAR.png?v=1756880107"},{"product_id":"lat-pull-bar-attachment-with-rubber-grips-120cm","title":"Lat Pulldown Bar Attachment with Rubber Grips - 120cm","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eTrain your back with precision using this 120cm Rubber Grip Lat Pulldown Bar. With three grip positions and a smooth rotating eyelet, it’s built for serious upper body work on any cable machine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• 120cm lat pulldown bar with rubber grips.\u003cbr\u003e• Three grip positions for varied muscle targeting.\u003cbr\u003e• Rotating centre for smooth, unrestricted movement.\u003cbr\u003e• Compatible with most cable systems and multi gyms.\u003cbr\u003e• Comfortable rubber-coated handles.\u003cbr\u003e• Heavy-duty chrome-plated steel.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e• Total length: 120cm\u003cbr\u003e• Grip length: 11cm\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e • Approx. 5.2kg net weight\u003c\/span\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":42141167190251,"sku":"LPD-BAR-RB","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/LPD-BAR-RB.png?v=1756880071"},{"product_id":"multi-grip-bicep-curl-and-row-attachment-69cm","title":"Multi Grip Curl and Row Bar for Cable Machines - 69cm","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eGet more from every rep with this 69cm Multi Grip Curl and Row Attachment. Designed for cable systems, it offers multiple grip positions to target biceps, back, and arms with precision.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• 69cm multi grip curl and row bar.\u003cbr\u003e• Four knurled grip positions for varied training.\u003cbr\u003e• Perfect for curls, rows, and extensions.\u003cbr\u003e• Rotating eyelet for smooth movement.\u003cbr\u003e• Fits most cable machines and multi gyms.\u003cbr\u003e• Durable chrome-plated steel construction.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Total length: 69cm\u003cbr\u003e• Total width: 18cm\u003cbr\u003e• Grip length: 12.5cm\u003cbr\u003e• Product weight (approx.): 11.5kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":42141174104299,"sku":"ACC-MTGRIP-CR","price":99.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ACC-MTGRIP-CR.png?v=1772613570"},{"product_id":"mini-farmers-walk-handles-pair","title":"Mini Farmer's Walk Handles (Pair)","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for farmer's walk handles that deliver serious training power without dominating your storage space?\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cstrong\u003eGym Plus Mini Farmer's Walk Handles\u003c\/strong\u003e, a small space is no barrier. Achieve a full-body workout with this versatile and compact gear. These feature the same rugged durability you've come to know and expect from us, so you know they are built to last!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003cbr\u003e• Small yet mighty, compact design makes it easy to store.\u003cbr\u003e• Maximum weight capacity 100kg per handle.\u003cbr\u003e• Compatible with Olympic weight plates.\u003cbr\u003e• Handles have a 3cm diameter.\u003cbr\u003e• Handle coating prevents any slipping and sliding.\u003cbr\u003e• Durable matte, black powder coat workout outdoors with no fuss.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eA few more things to keep in mind…\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e• Weight plates in product picture are not included in the package.\u003c\/p\u003e\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n• Loading peg length: 24.5cm\u003cbr\u003e• Handle length: 14cm\u003cbr\u003e• Net Weight: 2.6kg each handle\u003cbr\u003e• Weight Capacity: 100kg each\u003cbr\u003e• Colour: Matte Black\u003cbr\u003e• Sleeve Dimensions: 19cm long with 2 inch diameter\u003cbr\u003e• Material: Powder-Coated Steel\u003cbr\u003e\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the best farmer's walk handles for small home gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: The best compact farmer's walk handles should offer high weight capacity, easy storage, and compatibility with Olympic plates. Look for durable construction, comfortable grip diameter, and handles that don't take up excessive floor space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Gym Plus Mini Farmer's Walk Handles deliver 100kg capacity per handle, compact storage design, Olympic plate compatibility, and professional-grade powder-coated construction—maximum training power in minimal space.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What exercises can I do with these farmer's walk handles?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Classic farmer's walks, suitcase carries, overhead carries, single-arm rows, deadlift variations, shrugs, and static holds. They're incredibly versatile for full-body functional training, core stability, and grip strength development.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Will 100kg capacity per handle be enough for serious training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Absolutely! 100kg per handle means 200kg total carrying capacity, which exceeds most people's farmer's walk abilities. Even advanced strongmen typically use 60-80kg per handle for training, so these handles won't limit your progression.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: How do these compare to full-size farmer's walk handles?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Same functionality and weight capacity as full-size versions, but with compact 24.5cm loading pegs that store easily. You get all the training benefits without the storage headaches—perfect for home gyms with limited space.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Are these suitable for outdoor training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Designed for it! The matte black powder coating resists weather and corrosion, making them perfect for backyard workouts, park training, or garage gym setups. Built to handle Australian conditions without deteriorating.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What makes the 3cm handle diameter special?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Optimised for grip strength and comfort during extended carries. Not too thick to cause premature grip failure, not too thin to be uncomfortable. Plus the anti-slip coating ensures secure grip even with sweaty hands.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Can I use these with standard weight plates?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: These are designed specifically for Olympic (2\") weight plates only. The 2-inch sleeve diameter won't accommodate standard (1\") plates, so you'll need Olympic plates to use these handles effectively.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Why choose these over cheaper farmer's walk handles?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Gym Plus quality construction with powder coating, 100kg capacity per handle, anti-slip grip coating, and compact design optimised for home gyms. Cheaper handles often have lower weight limits, poor grip coating, and rust issues.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":42244581130475,"sku":"GP-WALKHANDLE-7701","price":109.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Mini_Farmer_s_Walk_Handles_Pair.jpg?v=1775801053"},{"product_id":"attivo-lat-pull-down-machine-lpd-1192","title":"Lat Pulldown and Row Cable Station","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLat Pulldown and Row Cable Station is a compact, heavy-duty unit built for serious training in home or light-commercial gyms. With a durable steel frame, adjustable seat, and multiple attachments, it supports a wide range of upper body and core exercises — all in a space-saving design.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Cable ratio: Lat pulldown 1:1, ab crunch 2:1, low row 2:1.\u003cbr\u003e• Heavy-duty 5x5cm 12-gauge steel construction.\u003cbr\u003e• Lat bar, T-bar, and ab harness included.\u003cbr\u003e• Supports lat pulldowns, rows, curls, ab crunches and more.\u003cbr\u003e• 4-position adjustable dual-layered seat pad.\u003cbr\u003e• Diamond foot plates for added stability.\u003cbr\u003e• Plate holders suit both 1” and 2” weight plates.\u003cbr\u003e• Built-in bar holder keeps attachments out of the way.\u003cbr\u003e• Compact design – perfect for home gyms.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Height: 203cm; \u003cbr\u003e• Footprint (footplate on floor): 123cm x 62cm\u003cbr\u003e• Material: black powder coated steel\u003cbr\u003e• Net weight: 39kg\u003cbr\u003e• Max weight load: 90kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GP-LPD-1192.pdf?v=1764740443\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":42270118183147,"sku":"GP-LPD-1192","price":439.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/3_53119ba4-49be-4513-9e3c-79c7fe6aa745.png?v=1764727912"},{"product_id":"wooden-swedish-ladder-wall-stall-bar-set","title":"Wooden Swedish Ladder Wall Stall Bar Set","description":"\u003cstyle\u003e.product_ship_info_sec{display:none}.stock_map{margin-top: 0;}\u003c\/style\u003e\n\u003cdiv class=\"green_return_box\"\u003e \u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/moneyback.svg?v=1751713307\" style=\"max-width: 40px;\"\u003e\u003cspan\u003eShop With Confidence: Free Metro Shipping Over $250 \u0026amp; 30-Day Trial.\u003c\/span\u003e \u003c\/div\u003e\n\u003cdl data-state=\"open\" class=\"accordion\"\u003e\n  \u003cdt\u003e\u003ca href=\"#\" style=\"background-color: #E6F2F1; color: #0f2938;\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eOverview\u003c\/a\u003e\u003c\/dt\u003e\n  \u003cdd style=\"background-color: #E6F2F1;\"\u003e\n    \u003cdiv class=\"product_overview_usps\"\u003e\n      \u003cdiv\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\n        \u003cspan\u003eSmooth-finish solid natural wood\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\n        \u003cspan\u003eDesigned for the whole family to enjoy\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\n        \u003cspan\u003eIncludes full set of climbing accessories\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for a climbing wall bar that keeps both kids an\u003cimg\u003e\u003cimg\u003e\u003cimg\u003e\u003cimg\u003e\u003cimg\u003e\u003cimg\u003ed adults active at home?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-e9b98cb6-7fff-f7bf-6726-631674b31633\"\u003e\u003c\/b\u003eCrafted from premium natural beech wood, this multifunction wall gym offers a timeless look that fits seamlessly into any space—whether it's a stylish home, a wellness studio, or a professional training facility. From young climbers to adult athletes, this gym is a long-term investment in movement and wellbeing. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Rope ladder. Children especially like it because it's an entertaining jungle gymnastics tool. Kids love to play pirates on it, while at the same time developing their muscles.\u003cbr\u003e• Rope trapeze. A great attribute for playing and muscle development of your child\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eSwedish wall. Allows you to perform a variety of exercises for adults, children and adolescents\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eClimbing rope.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eHighly convenient and smooth grip.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eCertified non-toxic clear coating.. Wooden surface are well polished and varnished.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e*Please note: standard wall fixings are provided. These may not be suitable for your wall type. Always check with a professional before installation.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e• \u003c\/span\u003eStall bar offers 130kg max load capacity\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e• \u003c\/span\u003eMaterial: beech wood\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e• \u003c\/span\u003eBar diametre: 35mm\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e• \u003c\/span\u003eHeight: 210cm\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e• \u003c\/span\u003eWidth: 80cm\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the best Swedish ladder for both kids and adults?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: The best Swedish ladder for all ages should combine strong load capacity, premium materials, and versatile accessories. Look for at least 130 kg weight rating, 35 mm diameter rungs for adult comfort, and play-friendly add-ons for children.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Gym Plus Wooden Swedish Ladder Wall Stall is built from premium beech wood with a certified non-toxic finish, supports up to 130 kg, and includes rope ladder, trapeze, and climbing rope — making it perfect for ages 3+ right through to adult calisthenics training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What age is this Swedish wall bar suitable for? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Suitable for ages 3+ through adults with 130kg weight capacity. Kids love the rope ladder for pirate play while building muscle, and adults use it for serious fitness training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Will this fit in my home? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Needs 210cm ceiling height and 80cm wall width. Allow 1.5-2m clear space in front for safe rope swinging and climbing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Is it safe for kids? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Built with premium beech wood and non-toxic coating, but children need supervision. Consider adding  \u003c\/span\u003e\u003ca href=\"https:\/\/gymplus.com.au\/collections\/kids-gymnastics-tumbling-mats\"\u003e\u003cspan\u003esafety mats\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e (sold separately) for extra protection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's included vs. what's extra?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e A: Includes Swedish wall, rope ladder, rope trapeze, climbing rope, and basic fixings. You may need specific wall anchors for your wall type - consult a professional installer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Can adults really exercise on this? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Absolutely! The 130kg capacity supports adult calisthenics, pull-ups, stretching, and physio exercises. The 35mm bars provide comfortable grip for extended workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Why choose this over cheaper alternatives? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Premium beech wood, thicker 35mm bars, certified non-toxic finish, and 130kg capacity. Cheaper options use thinner bars and lower-grade materials.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/STALLBAR-01_91798bdd-b94b-411c-8910-8ebc8b76d466.pdf?v=1741822751\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":42517815034091,"sku":"STALLBAR-01","price":619.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Wooden_Swedish_Ladder_Wall_Stall_Bar_Set.png?v=1759651884"},{"product_id":"wall-mount-cable-station","title":"Wall Mount Cable Station with Dual Pulley System - Aluminium Pulley Wheels V2.0","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMeet the \u003cstrong data-end=\"236\" data-start=\"199\"\u003eGym Plus Wall Mount Cable Machine\u003c\/strong\u003e \u003cstrong\u003eV2.0 \u003c\/strong\u003e— now upgraded with premium aluminium pulley wheels for an even smoother glide. This sleek, wall-mounted system delivers a full-body workout in minimal space, with 19 adjustable height points and pro-grade cable action. Train smarter, save space, and enjoy commercial-level performance right at home. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Wall-mounted, space-saving design ideal for home or studio gyms.\u003cbr\u003e• \u003cstrong\u003eSep 2025 Upgrade: Aluminium pulley wheels\u003c\/strong\u003e for a smoother, commercial-grade experience.\u003cbr\u003e• 19 vertical height positions.\u003cbr\u003e• Cable ratio 1:1.\u003cbr\u003e• Pivoting pulley braces allow wide range of motion for multiple angles.\u003cbr\u003e• Double bar track with linear bushing for smooth glide during exercises.\u003cbr\u003e• Compatible with both Standard and Olympic plates.\u003cbr\u003e• Includes Olympic sleeves and spring collars for secure weight loading.\u003cbr\u003e• Comes with adjustable strap handles (5-position adjustment).\u003cbr\u003e• Built for durability.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e• Overall height: 203cm\u003cbr\u003e• Base footprint: 63cm x 63cm\u003cbr\u003e• Max weight load: 130kg (65kg each weight plate sleeve)\u003cbr\u003e• Product weight: 27.5KG\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*Please note: standard wall fixings are provided. These may not be suitable for your wall type. Always check with a professional before installation.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best compact cable machine for small home gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best compact cable system should save floor space, offer smooth adjustable pulleys, and be compatible with both standard and Olympic plates. Look for under 70 cm footprint, at least 19 height positions, and a 1:1 cable ratio for realistic resistance.\u003c\/p\u003e\n\u003cp\u003eThe Gym Plus Wall Mount Cable Station fits into just 63 cm × 63 cm, features pivoting pulleys with 19 height positions, and supports up to 130 kg. Its wall-mounted design frees up space while delivering the same versatility as a full-size commercial cable station.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much space does this actually save compared to a regular cable machine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Massive difference - just 63cm × 63cm floor footprint versus 150-200cm for traditional cable machines. Wall-mounted design means you get back most of your floor space while still accessing full cable workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I do with this setup?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Nearly every cable exercise - lat pulldowns, rows, tricep pushdowns, bicep curls, chest flies, wood chops, and functional movements. The 19 height positions and pivoting pulleys give you the same versatility as commercial gym cable stations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this work with my existing weight plates?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes - compatible with both standard and Olympic plates. Comes with Olympic sleeves and spring collars, so whether you have 1\" standard plates or 2\" Olympic plates, you're covered.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is 130kg weight capacity enough for serious training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Absolutely - that's 65kg per side, which covers most people's cable training needs. Remember, cable exercises often use lighter weights than free weights due to constant tension throughout the movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How secure is wall mounting - won't it damage my wall?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Comes with standard wall fixings, but you'll likely need specific anchors for your wall type. Always consult a professional installer - this needs to be rock solid for safety during heavy pulling movements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I need a high ceiling for this?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Needs 203cm mounting height, so most Australian homes work fine. The pivoting pulleys mean you can still do overhead movements even with standard ceiling heights.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ZY1196.pdf?v=1741234299\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":45582831780075,"sku":"GP-ZY1196","price":549.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Wall_Mount_Cable_Station_with_Dual_Pulley_System_-_Aluminium_Pulley_Wheels.png?v=1758965346"},{"product_id":"ultimate-competition-flat-bench-l3-with-wide-pad-option","title":"Competition Flat Bench with Wide Pad Option","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eBuilt for the strongest lifters and the biggest lifts. With a 460kg+ weight capacity, wide pad option, and a rock-solid steel frame, this bench is made to perform under pressure. Whether you’re chasing PRs or need a commercial-grade staple, this is the bench that won’t flinch.\u003cbr\u003e\u003c!-- notionvc: f017d823-a05a-4d54-88ed-0e7745c9493b --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Heavy-duty steel frame.\u003cbr\u003e• Single front leg design – optimal foot placement for bench press.\u003cbr\u003e• Anti-slip pad for added grip and safety.\u003cbr\u003e• Built-in handle and castors – move it effortlessly.\u003cbr\u003e• Black powder-coated finish for durability and sleek looks.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e• 75mmx75mmx3mm(11-Gauge) steel frame\u003cbr\u003e• Max Weight Capacity: 460kg.\u003cbr\u003e\u003cstrong\u003e• Pad measurements:\u003c\/strong\u003e\u003cbr\u003e- Super Pad: 120(L)x30.5(W)x10.5cm thickness\u003cbr\u003e- Ultimate Wide Pad: 123(L)x35.6(W)x11cm thickness\u003cbr\u003e\u003cstrong\u003e• Net product weight:\u003c\/strong\u003e\u003cbr\u003e- with Super Pad: 29kg\u003cbr\u003e- with Ultimate Wide Pad: 34.5kg\u003cbr\u003e\u003cstrong\u003e• Floor to top height:\u003c\/strong\u003e\u003cbr\u003e- with Super Pad: 44cm\u003cbr\u003e- with Ultimate Wide Pad: 44.5cm\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/FBENCH-A.pdf?v=1741820983\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Gym Plus","offers":[{"title":"12\" Super Pad","offer_id":42934185689323,"sku":"FBENCH-A","price":299.95,"currency_code":"AUD","in_stock":true},{"title":"14\" Ultimate Wide Pad","offer_id":42934185722091,"sku":"FBENCH-B","price":339.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Competition_Flat_Bench_with_Wide_Pad_Option.png?v=1769587766"},{"product_id":"attivo-l2-adjustable-weight-bench-semi-commercial-pink","title":"L2 Adjustable Weight Bench - Pink","description":"\u003cstyle\u003e.product_ship_info_sec{display:none}.stock_map{margin-top: 0;}\u003c\/style\u003e\n\u003cdiv class=\"green_return_box\"\u003e \u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/moneyback.svg?v=1751713307\" style=\"max-width: 40px;\"\u003e\u003cspan\u003eShop With Confidence: Free Metro Shipping Over $250 \u0026amp; 30-Day Trial.\u003c\/span\u003e \u003c\/div\u003e\n\u003cdl data-state=\"open\" class=\"accordion\"\u003e\n  \u003cdt\u003e\u003ca href=\"#\" style=\"background-color: #E6F2F1; color: #0f2938;\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eOverview\u003c\/a\u003e\u003c\/dt\u003e\n  \u003cdd style=\"background-color: #E6F2F1;\"\u003e\n    \u003cdiv class=\"product_overview_usps\"\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eFully adjustable: Flat, incline, vertical and decline positions\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eHeavy-duty steel frame with thick padding\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eVery stable build with 260kg weight capacity\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eL2 Adjustable Weight Bench — a bestseller for a reason! Whether you're chasing bigger lifts, better form, or just that proud post-workout feeling, the L2 has your back (and your bench press). It's built to move with you — from flat to incline, vertical to decline. Plus, with comfy padding and easy-roll wheels, it's as smooth to use as it is strong. Let's make every session your proudest yet! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePair with the rest of our \u003ca href=\"https:\/\/gymplus.com.au\/collections\/we-love-pink\"\u003e\u003cstrong\u003e\u003cem\u003ePink Gym Collection\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e for your dream gym set up!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e• 6 Levels - Backrest angles.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 4 Levels - Seat Adjustment with pin-lock mechanism.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Fully adjustable: Flat, incline, vertical and decline positions.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Built-in handle and castors for easy movement.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Comfortable thick padded cushions.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Heavy-duty steel frame, in matte black powder-coated finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Max. Load: 260kg (inc. User)\u003cbr\u003e• Product weight: 25kg\u003cbr\u003e• Overall length: 125cm\u003cbr\u003e• Overall width: 55cm\u003cbr\u003e• Height: 43cm (flat) to 117cm (highest position)\u003cbr\u003e• Cushion thickness: 5cm\u003cbr\u003e• 7cm*5cm steel tubing\u003cbr\u003e• 2mm steel thickness\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the best adjustable weight bench for pink-themed home gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: The best adjustable bench should offer multiple angle positions, high weight capacity, comfortable padding, and easy adjustability while complementing your gym's aesthetic. Look for benches with both backrest and seat adjustments, sturdy construction, and mobility features that coordinate with your other pink equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe GYM PLUS L2 Pink delivers with 6 backrest angles, 4 seat positions, 260kg capacity, thick padded cushions, heavy-duty steel construction, and built-in castors for easy repositioning—providing versatility for every chest, shoulder, and core exercise while perfectly matching your Pink Gym Collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What exercises can I do with this pink adjustable bench?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Flat bench press, incline press for upper chest, decline press for lower chest, shoulder press, seated rows, chest flyes, tricep exercises, ab work, and step-ups. The multiple angle positions target different muscle groups effectively, while the pink styling keeps your workout space looking cohesive and inspiring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: How stable is this pink bench during heavy lifting?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Very stable with 260kg capacity, heavy-duty 7cm x 5cm steel tubing, and 25kg bench weight providing a solid base. The wide 55cm width and pin-lock mechanisms ensure no unwanted movement during lifting—performance remains uncompromised despite the beautiful pink finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Is it easy to adjust between exercises?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Absolutely! Pin-lock mechanisms allow quick adjustments between flat, incline, vertical, and decline positions. No tools required—just pull the pin, adjust, and lock in place. Perfect for circuit training or changing exercises mid-workout while maintaining your pink gym's aesthetic flow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Will this work with my pink power rack or other pink gym equipment?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Yes, the standard dimensions (125cm length, 55cm width) fit within most power racks and work with barbell stands. The 43cm flat height positions perfectly for bench pressing with rack setups. Plus, it's specifically designed to coordinate with the Pink Gym Collection for a complete, cohesive look.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: How easy is it to move around my pink home gym?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Very convenient with built-in handle and castors. Despite the solid 25kg construction, the wheels make repositioning effortless—roll it into position for use, then easily store it away when finished. The mobility features help maintain your pink gym's clean, organised appearance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What makes this pink bench better than standard colour alternatives?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Same heavy-duty construction as standard benches—7cm x 5cm steel tubing, 260kg capacity, 5cm thick padding, 6 backrest positions, 4 seat adjustments, quality powder coating, and mobility castors—but with the added benefit of coordinating with your Pink Gym Collection. You get professional performance with inspiring aesthetics.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Is the padding comfortable for longer workouts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Designed for comfort with thick 5cm padded cushions that provide support without being too soft. The padding maintains its shape over time and provides the firm base needed for stable pressing whilst remaining comfortable during extended sessions. The pink styling creates an inspiring environment that encourages longer, more enjoyable workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATTBENCH-2058.pdf?v=1741222530\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":43575496474859,"sku":"GP-ATTBENCH-2058-PINK","price":359.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GP-ATTBENCH-2058-PINK.png?v=1768241440"},{"product_id":"attivo-sit-up-bench","title":"Sit Up Bench","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIntensify your ab workout with GYM PLUS \u003cspan data-token-index=\"1\" class=\"notion-enable-hover\"\u003eSit Up Bench.\u003c\/span\u003e With 12 height levels targeting different areas of your core is simple. Allowing you to perform sit ups, crunches, Russian twists and leg raises with resistance for those you are looking to level up their core. \u003c!-- notionvc: 713bd535-b995-4002-952a-18658e80e39f --\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Angle adjusts through 12 height positions.\u003cbr\u003e• Quick release adjustment knob.\u003cbr\u003e• Easily remove upright bar for storage.\u003cbr\u003e• Thick, padded backrest cushion, knee and foot rests.\u003cbr\u003e• Centre grab handle.\u003cbr\u003e• Rear wheels allow for easy movement.\u003cbr\u003e• Heavy-duty steel frame, in matte black powder-coated finish.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e Maximum user weight: 150kg\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e•\u003c\/strong\u003e Measurements: see measurements image\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e•\u003c\/strong\u003e Net product weight: 20kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATTBENCH-1534.pdf?v=1741220898\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":43578969194731,"sku":"GP-ATTBENCH-1534","price":189.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/1_ad61bff5-c7a5-4e0d-9a46-38666ea28f38.png?v=1765519754"},{"product_id":"attivo-seated-calf-raise-machine","title":"Seated Calf Raise","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSeated Calf Raise\u003c\/strong\u003e is the most effective machine to work your calves, and the best choice for athletes in competitive sports looking to build strength, power, and performance. It features a fully adjustable seat, calf pad, and diamond foot plates. Stop struggling with other types of exercises that don't target the calf muscle group.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Effectively targets the soleus calf muscle to build strength and aid in shin splint and Achilles rehab.\u003cbr\u003e• Ideal for home gyms, light commercial use, and rehab facilities.\u003cbr\u003e• Fully adjustable knee pad with vertical and horizontal steel pop-pin settings.\u003cbr\u003e• Compatible with standard and Olympic weight plates – includes adapters and spring clips for both.\u003cbr\u003e• Diamond-plated footplates ensure stability during calf raises.\u003cbr\u003e• Note: Weight plates shown are NOT included.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Base dimension: 130cm x 61cm\u003cbr\u003e• Loadable sleeve length: 29cm each side\u003cbr\u003e• Maximum weight load: 260kg (includes user)\u003cbr\u003e• Product net weight: 28.8kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/B105.pdf?v=1741822232\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44039770472683,"sku":"GP-B105","price":369.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Seated_Calf_Raise.png?v=1762128918"},{"product_id":"attivo-preacher-arm-curl-and-triceps-machine","title":"Preacher Arm Curl Biceps and Triceps","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAchieve your best pump, through bicep isolation with \u003cstrong\u003eGYM PLUS Adjustable Preacher Curl, Bicep and Tricep Machine.\u003c\/strong\u003e Upgrade your upper body workouts, targeting both biceps and triceps on our robust machine. Peg feature makes adjusting between the two muscle groups a breeze, whilst the adjustable sundial helps you find the perfect range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Position 1: Triceps (weight behind peg\/high-set arm-bar)\u003cbr\u003e• Position 2: Biceps (weight in front of peg\/low-set arm-bar)\u003cbr\u003e• Height adjustable seat pad\u003cbr\u003e• 5 x 5 cm solid steel construction, strong enough to hold up to 65kg of plates.\u003cbr\u003e• Thick, high-density, dual-layered vinyl padding can withstand intense stress and pressure.\u003cbr\u003e• Handle-bar grip with soft foam padded handles\u003cbr\u003e• Adjustable sundial allows for precise positioning and range of motion for each user\u003cbr\u003e• Compatible with 2\" Olympic weights, package includes Olympic spring clips.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Maximum weight load: 160kg\u003cbr\u003e• Product net weight: 35kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best dual-purpose machine for both bicep and tricep isolation training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best bi\/tri machine should offer proper isolation angles for both muscle groups, easy transition between exercises, and adjustable positioning for different users. Look for solid steel construction, adjustable sundial positioning, height-adjustable seating, and Olympic weight compatibility for serious training.\u003c\/p\u003e\n\u003cp\u003eThe GYM PLUS Adjustable Preacher Curl, Bi \u0026amp; Tri Machine features dual positioning with simple peg adjustment - triceps position (weight behind peg) and biceps position (weight in front). The adjustable sundial provides precise range of motion control, while the 5x5cm steel construction supports up to 65kg of plates for serious arm development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How easy is it to switch between bicep and tricep exercises?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Very easy - simply move the weight stack from behind the peg (triceps) to in front of the peg (biceps). The transition takes seconds, making it perfect for supersets or circuit training without losing workout momentum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What does the adjustable sundial actually do?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The sundial adjusts the arc of motion for each exercise, letting you customize the range based on your arm length, flexibility, and training goals. This ensures proper form and optimal muscle activation for both bicep curls and tricep extensions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is 65kg plate capacity actually enough for serious arm training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: More than sufficient for most people! Isolation exercises like preacher curls and tricep extensions use much lighter weights than compound movements. Even advanced lifters rarely exceed 40-50kg on these isolated arm exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this fit different user heights comfortably?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The height-adjustable seat pad and adjustable sundial accommodate various user sizes. The reference model is 183cm tall, giving you a good perspective on sizing. The adjustability ensures proper positioning for users from about 160cm to 195cm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does this compare to separate bicep and tricep machines?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Much more space and cost-efficient while delivering the same isolation quality. Instead of needing two separate machines, you get both exercises in one unit with quick transitions - perfect for home gyms or studios with limited space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the padding durable enough for heavy daily use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The thick, high-density, dual-layered vinyl padding is designed for intense use. It can withstand the pressure and stress of heavy training sessions while remaining comfortable for extended workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can beginners use this safely or is it for advanced lifters only?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Perfect for all levels! Beginners benefit from the proper isolation and form guidance, while advanced lifters appreciate the precise adjustability and heavy-duty construction. The controlled movement patterns help prevent cheating and injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What Olympic weight plates work with this?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Any standard 2\" Olympic plates work perfectly. The included Olympic spring clips secure the plates safely. Remember that plates are sold separately - factor this into your budget when planning your arm training setup.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/SM01.pdf?v=1741648417\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44135552745707,"sku":"GP-SM01","price":399.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Preacher_Arm_Curl_Biceps_and_Triceps.png?v=1770264374"},{"product_id":"attivo-narrow-grip-landmine-handle-row-attachment","title":"Narrow Grip Landmine Handle \u0026 Row Cable Attachment","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eGet maximum versatility for your gym using our Narrow Grip Landmine Handle and Row Attachments. Use the attachment on your cable system or slide over a 2\" Olympic barbell for a range of landmine exercises.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e•\u003c\/strong\u003e Compatible with all 2\"\/50mm Olympic bars.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e•\u003c\/strong\u003e Simply slide onto weight bar and load plates on top.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e•\u003c\/strong\u003e Locking screw removes movement on sleeve during use.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e•\u003c\/strong\u003e Multi-purpose handle also clips onto cable pulley stations and multi gyms for use as a seated row attachment.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e•\u003c\/strong\u003e Knurled grip handles.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e•\u003c\/strong\u003e Chrome plated steel.\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e Grip net width: 13.5cm\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e•\u003c\/strong\u003e Grip diameter: 3cm\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e•\u003c\/strong\u003e Net weight: 2kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":43599604187371,"sku":"GP-ACC-LH003","price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ACC-LH003.png?v=1756880114"},{"product_id":"attivo-wide-multi-grip-cable-attachment","title":"Wide Multi Grip Cable Attachment","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis Multi Grip Cable Attachments are an all-in-one attachment suitable for both multi gym and power rack cable systems. They have four grip positions allowing you to target the whole of your back. Durable and extremely efficient.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e• Four handle positions provide versatility for both wide and narrow exercises include pulldown and row exercises.\u003cbr data-mce-fragment=\"1\"\u003e• Excellent for advanced muscle group targeting.\u003cbr data-mce-fragment=\"1\"\u003e• Standard size 32mm handles - suitable for most hand sizes.\u003cbr data-mce-fragment=\"1\"\u003e• Compatible with most lat pull down and multi gym machines.\u003cbr data-mce-fragment=\"1\"\u003e• Knurled grip handles.\u003cbr data-mce-fragment=\"1\"\u003e• Black powder coated steel construction.\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Length: 114cm.\u003cbr data-mce-fragment=\"1\"\u003e• Width: 18cm.\u003cbr data-mce-fragment=\"1\"\u003e• Handle diameter: 3.2cm.\u003cbr data-mce-fragment=\"1\"\u003e• Handle spacing: 36cm\/60cm\/85cm\/110cm.\u003cbr data-mce-fragment=\"1\"\u003e• Net weight: 8.2kg.\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":43605137948907,"sku":"WT05","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/WT05.png?v=1756880052"},{"product_id":"attivo-farmers-walk","title":"Farmer's Carry - Open Trap Bar","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFarmer’s Carry - Open Trap bar is a versatile piece of gear that is ready to level up your workouts. Adaptable for endless exercises including split squats, walking lunges, deadlifts, shrugs and farmer walks. This bar is built to support you through maintaining balance and protecting your lower back.\u003c!-- notionvc: 65819d06-c6f6-4b9e-bc5a-7e9d96c9da35 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• 54(L) x 40(W)cm inside dimensions allow for ample room for Farmer's Walks\u003cbr\u003e• Quickly load and unload plates with elevated loadable weight sleeves\u003cbr\u003e• 40cm Loadable sleeves fit Olympic sized plates\u003cbr\u003e• Long, neutral, smooth grip handles 32mm in diameter\u003cbr\u003e• Rubber feet to protect your floor from damage\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Overall length: 145cm\u003cbr data-mce-fragment=\"1\"\u003e• Overall height: 39cm\u003cbr data-mce-fragment=\"1\"\u003e• Inside Width: 54cm\u003cbr data-mce-fragment=\"1\"\u003e• Inside Depth: 40cm\u003cbr data-mce-fragment=\"1\"\u003e• Loadable Sleeve Length: 32cm\u003cbr data-mce-fragment=\"1\"\u003e• Sleeve Diameter: 49mm (for Olympic sized plates)\u003cbr data-mce-fragment=\"1\"\u003e• Weight capacity: 200kg\u003cbr data-mce-fragment=\"1\"\u003e• Product Weight: 16kg\u003cbr data-mce-fragment=\"1\"\u003e• Material: Powder-Coated Steel\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44039790461163,"sku":"GP-FW002","price":209.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Farmer_s_Carry_-_Open_Trap_Bar.png?v=1770271674"},{"product_id":"multi-grip-wall-ceiling-mount-pull-up-bar","title":"Wall\/Ceiling Mount Pull Up Bar","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe GYM PLUS Pull Up Bar is the ultimate space-saving solution for serious upper body training. Crafted from heavy-duty steel and finished with rust-resistant powder coating, this bar can be mounted to either a wall or ceiling—giving you the flexibility to set up your workout your way. With multiple grip positions and a 150kg weight capacity, it’s designed to help you train harder, smarter, and more efficiently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eWall or Ceiling Mountable\u003c\/strong\u003e – Customise your setup to suit your space. Best mounted on cement for maximum strength and safety.\u003cbr\u003e• \u003cstrong\u003eMultiple Grip Positions\u003c\/strong\u003e – Switch between wide, narrow, angled, and neutral grips to target different muscle groups and intensify your workouts.\u003cbr\u003e• \u003cstrong\u003eHeavy-Duty Steel Construction\u003c\/strong\u003e – Built to last with a 150kg capacity and a matte black powder-coated finish to resist rust and wear.\u003cbr\u003e• \u003cstrong\u003eKnurled Grip Handles\u003c\/strong\u003e – Textured grip surfaces offer superior hold and comfort—no slips, even during your toughest sets.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOverall width: 112cm\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eProduct weight: 14kg\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e150kg max user weight (subject to wall strength)\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePlease refer to the last product picture for more size details\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/WALL-PULLUP.pdf?v=1741646979\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":45553759781099,"sku":"GP-ATT-PULLUP-002","price":209.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Wall_Ceiling_Mount_Pull_Up_Bar.png?v=1769587575"},{"product_id":"l2-flat-weight-bench","title":"L2 Flat Weight Bench","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eL2 Flat Weight Bench\u003c\/strong\u003e is the greatest companion in your home gym or PT Studio. A classic design is coupled with unlimited workout possibilities, and an easy assembly means you can train in no time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Powder-coated finish.\u003cbr\u003e• Strong 60mm x 60mm steel frame.\u003cbr\u003e• Comfortable 70mm thick pad anti-slip material.\u003cbr\u003e• Anti-slip foot caps.\u003cbr\u003e• Quick Assembly.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Bench net weight: 19kg.\u003cbr data-mce-fragment=\"1\"\u003e• Maximum weight capacity: 300kg\u003cbr data-mce-fragment=\"1\"\u003e• Bench measurements:123cm(L)x47.8cm(W)x44cm(Floor to top of bench)\u003cbr data-mce-fragment=\"1\"\u003e• Pad measurements: 123cm(L)x30cm(W)x7cm(H)\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/L2FBENCH.pdf?v=1741821187\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":43713758789867,"sku":"GP-L2FBENCH","price":189.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/DSC02632-NEW.png?v=1769586646"},{"product_id":"attivo-vertical-leg-press-machine","title":"Vertical Leg Press","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eGet the leg gains you deserve with the \u003cstrong\u003eVertical Leg Press Machine\u003c\/strong\u003e! No more waiting around in a packed gym, leg press in your own home. Built to withstand up to 180kg of weight plates, durability is no issue, making it a great fit in a light commercial setting too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• High-density, dual-layered vinyl padding.\u003cbr\u003e• Compatible with both standard(1 inch) and Olympic(2 inches) weight plates.\u003cbr\u003e• Ergonomic neck pad, contoured fit to eliminate strain.\u003cbr\u003e• Three weight pegs evenly disperse the weight.\u003cbr\u003e• Diamond foot plate for non-slip foot placement.\u003cbr\u003e• 4 Adjustable vertical positions: Starting\/Stopping positions that also act as safety catches.\u003cbr\u003e• Rubber end caps allow for greater stability.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Product net weight: 46.5kg\u003cbr\u003e• Max weight capacity: 180kg\u003cbr\u003e• Dimensions: Please check out last product pictures for product dimension details.\u003cbr\u003e• 4 Levels height adjustable with 7.5cm intervals.\u003cbr\u003e• Weight plate storage peg length: 21cm\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/VLEG.pdf?v=1741234906\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44039778795755,"sku":"GP-VLEG","price":369.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Vertical_Leg_Press.png?v=1773288313"},{"product_id":"attivo-pec-fly-and-reverse-delt-machine","title":"Chest Fly Pec Fly and Reverse Delt","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe missing piece to maximising your chest day:\u003cspan class=\"notion-enable-hover\" data-token-index=\"1\"\u003e \u003cstrong\u003eChest Fly Pec Fly and Reverse Delt\u003c\/strong\u003e.\u003c\/span\u003e Seamlessly integrating into your existing set up, this plate loaded, free standing machine makes isolating your chest at home simple. \u003c!-- notionvc: 4728559d-b1de-4f63-9ad2-d7dccb0be14e --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Adjustable dual overhead variable resistance cams; operate independently.\u003cbr\u003e• Swivel handles; full 360-degree range of motion.\u003cbr\u003e• Cable ratio: 1:1.\u003cbr\u003e• Top handle used for posterior delt\/shoulder exercises.\u003cbr\u003e• Dual weight post sleeves fit Olympic-sized weight plates.\u003cbr\u003e• Thick comfortable pads with durable vinyl cover.\u003cbr\u003e• Adjustable seat.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Product net weight: 44kg\u003cbr\u003e• 2 x 2-inch steel tubing\u003cbr\u003e• Max weight for cable system: 130kg (not include user)\u003cbr\u003e• Max user weight: 130kg\u003cbr\u003e• Dimensions: as product size picture\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/FLY-A.pdf?v=1741233426\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44041097183467,"sku":"FLY-A","price":619.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Chest_Fly_Pec_Fly_and_Reverse_Delt.png?v=1781071217"},{"product_id":"attivo-seated-row-machine","title":"Seated Row\/Chest Pull Machine with Independent Arms","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWant to build a thick, powerful back with professional-grade rowing movements in your home gym?\u003c\/p\u003e\n\u003cp\u003eBack day just got better. The GYM PLUS Seated Row Machine is built for serious training, offering smooth performance, a solid feel, and adjustable comfort. Designed with independent arms and dual grip options, it supports a wide range of pulling movements to sculpt your back with precision. Whether you're building your garage gym or upgrading a light-commercial space, this machine delivers strength, stability, and long-term value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eIndependent arms\u003c\/strong\u003e – Train both sides simultaneously or alternate for focused isolation.\u003cbr\u003e• \u003cstrong\u003eDual grip options\u003c\/strong\u003e – Stationary and rotating grip handles for variation.\u003cbr\u003e• Plate-loaded design – Compatible with \u003cstrong\u003eboth Olympic and standard weight plates\u003c\/strong\u003e.\u003cbr\u003e• \u003cstrong\u003eAdjustable comfort\u003c\/strong\u003e – Padded seat and chest support easily adapt to your body.\u003cbr\u003e•\u003cstrong\u003e Heavy-duty\u003c\/strong\u003e steel frame – 12-gauge construction with matte black powder-coated finish.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• 5x5cm, 12-gauge steel.\u003cbr\u003e• Max weight load of 90kg per arm; 180kg total max weight load.\u003cbr\u003e• Net weight: 37kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best plate-loaded seated row machine for serious back development?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best plate-loaded row machine should offer independent arm movement, dual grip options, and heavy-duty construction for progressive loading. Look for 12-gauge steel frame, 90kg+ per arm capacity, adjustable positioning, and compatibility with both Olympic and standard plates.\u003c\/p\u003e\n\u003cp\u003eThe GYM PLUS Seated Row Machine features independent arms supporting 90kg each (180kg total), dual grip handles (stationary and rotating), and 12-gauge steel construction. The adjustable padded seat and chest support accommodate various user sizes, while Olympic sleeve adapters provide complete plate compatibility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why choose independent arms over a single cable\/bar system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Independent arms allow unilateral training to address strength imbalances, prevent the stronger side from compensating for the weaker side, and enable alternating movements for variety. You can also train both arms simultaneously with perfect balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the advantage of having both stationary and rotating grip handles?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Different grips target muscles slightly differently and accommodate various wrist positions. Rotating handles allow natural wrist movement during the pull, while stationary grips provide consistent hand positioning. This variety prevents adaptation and keeps workouts challenging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is 90kg per arm actually enough for serious back training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, 90kg per arm covers most serious lifters' rowing needs. Seated rows typically use less weight than deadlifts or bent-over rows due to the isolated position and constant tension throughout the movement. Few people exceed 60-70kg per arm on machine rows.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does this compare to cable machine rows?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: More stable and consistent resistance than cables. The plate-loaded design provides reliable weight progression, while the dedicated rowing position optimizes your form. Cable machines can vary in resistance and often require sharing with other exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this work for different user heights and body types?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The adjustable padded seat and chest support accommodate various user sizes. Most people from about 160cm to 195cm can find a comfortable, biomechanically sound position that allows proper rowing form and full range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I use this for exercises other than seated rows?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Primarily designed for rowing variations, but the independent arms and dual grips allow for different rowing angles and grip positions. Some users do chest-supported single-arm rows or vary their posture for different muscle emphasis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How stable is this during heavy rowing sessions?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The 37kg frame weight plus loaded plates provide excellent stability. The wide base and low center of gravity prevent tipping or movement during heavy pulls, allowing you to focus purely on the rowing movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I really need the Olympic sleeve adapters?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Only if you're using standard 1\" plates. The adapters let you use either Olympic (2\") or standard (1\") plates on the same machine, providing flexibility if you have mixed plate collections or are transitioning between plate types.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-SROW.pdf?v=1741220165\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44092365734123,"sku":"GP-ATT-SROW","price":469.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Seated_Row_Chest_Pull_Machine_w_Independent_Arms.png?v=1777284196"},{"product_id":"attivo-multi-grip-pull-bar-with-rubber-grips-86cm","title":"Multi Grip Pull Bar with Rubber Grips - 86cm","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eUpgrade your cable system using the Multi Grip Lat Pulldown Attachments. 86cm across, it features a double handle design with additional centre grips for variation. The rotating centre means movement is fluid and rubber grips provide extra comfort.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e• Double handle hammer grip design with additional centre grips \u003cbr data-mce-fragment=\"1\"\u003e• Ideal for lat pull downs, rows, push downs and more\u003cbr data-mce-fragment=\"1\"\u003e• Compatible with most cable machines and multi gyms\u003cbr data-mce-fragment=\"1\"\u003e• Rotating centre eyelet allows unrestricted movement\u003cbr data-mce-fragment=\"1\"\u003e• Durable black rubber handles\u003cbr data-mce-fragment=\"1\"\u003e• Chromed solid steel construction\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Total length: 86cm\u003cbr data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Product weight 5kg\u003c\/span\u003e\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44100192174315,"sku":"GP-ATT-WIDEGRIP86","price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-WIDEGRIP86.png?v=1772613570"},{"product_id":"attivo-adjustable-bench-press-with-converging-arms","title":"Adjustable Bench Press with Converging Arms","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for a bench press machine that adapts to your unique strength and training needs?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGym Plus Bench Press with Converging Arms\u003c\/strong\u003e is the ultimate chest-building machine that goes way beyond traditional bench pressing. With independent converging arms that move naturally with your body, this robust machine delivers the chest development you're after while offering incredible training versatility.\u003c\/p\u003e\n\u003cp\u003eBuilt with a heavy-duty 50mm x 50mm steel frame and premium dual-layered padding, this machine transforms from flat bench press to incline press to ab crunch machine—giving you three essential exercises in one space-efficient unit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Independent converging arms—each arm functions separately for balanced muscle development\u003cbr\u003e• Load different weights on each arm for strength imbalances or single-arm focused training\u003cbr\u003e• Adjustable height safety catch with secure locking pin for solo training confidence\u003cbr\u003e• Triple functionality: Flat bench press, incline bench press, and ab crunch machine with ankle pads\u003cbr\u003e• Compatible with both standard (1\") and Olympic (2\") weight plates\u003cbr\u003e• Additional storage pegs keep plates organised and within reach\u003cbr\u003e• Maximum plate load: 65kg per arm (130kg total capacity)\u003cbr\u003e• Heavy-duty 50mm x 50mm steel frame construction\u003cbr\u003e• High-density, dual-layered padding for comfort during extended sessions\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Please note: Weight plates shown in video are not included in the package.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e• Frame construction: 50mm x 50mm steel tubing\u003cbr\u003e• Colour: Black + Matcha green\u003cbr\u003e• Plate peg loadable length: 20cm\u003cbr\u003e• Maximum plate load per arm: 65kg\u003cbr\u003e• Total weight capacity: 130kg (excluding user weight)\u003cbr\u003e• Maximum user weight: 130kg\u003cbr\u003e• Net weight: 35kg\u003cbr\u003e• Plate compatibility: Standard (1\") and Olympic (2\") weight plates\u003cbr\u003e• Safety features: Adjustable height safety catch with locking pin\u003cbr\u003e• Storage: Built-in plate storage pegs\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the best bench press machine for home gyms with converging arms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: The best converging arm bench press should offer independent arm movement, multiple exercise positions, and robust construction for long-term use. Look for machines that handle both standard and Olympic plates with safety features for solo training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe GYM PLUS Bench Press with Converging Arms features independent arms that load up to 65kg each, transforms into flat\/incline press plus ab crunch machine, and includes adjustable safety catches—perfect for serious home gym training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What exercises can I do with this converging arm bench press?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Three main exercises: flat bench press for overall chest development, incline bench press for upper chest focus, and ab crunches using the ankle pads. The converging arms provide natural movement patterns that feel more like free weights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Why choose converging arms over a straight barbell bench press?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Converging arms follow your natural pressing motion, reduce shoulder stress, allow different weights per arm to fix strength imbalances, and provide safer solo training with the adjustable safety catches. Plus you get three machines in one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Is this safe for training alone at home?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Absolutely! The adjustable height safety catch with locking pin means you can train heavy without a spotter. The converging arms also make it easier to control the weight compared to free weight barbell pressing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the difference between this and a regular bench press?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Independent converging arms move naturally with your body, you can load different weights per arm, includes safety catches for solo training, transforms into incline and ab crunch positions, and the movement feels more natural than fixed barbells.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: How much weight can each arm handle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Each arm handles up to 65kg of weight plates, so 130kg total capacity. The 20cm loadable plate pegs accommodate multiple plates, and it works with both standard and Olympic weight plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Will this fit in my home gym space?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: At only 35kg, it's surprisingly compact for a pro-grade machine. The built-in plate storage keeps everything organised, and the multi-function design means you get three pieces of equipment in one footprint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What makes this better than cheaper bench press machines?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Heavy-duty 50mm x 50mm steel frame (most use thinner tubing), dual-layered high-density padding, independent converging arms, adjustable safety system, and triple functionality. Cheaper machines typically lack the converging arm feature and safety catches.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT1202.pdf?v=1741220395\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44410757742827,"sku":"GP-ATT1202","price":399.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Adjustable_Bench_Press_with_Converging_Arms.png?v=1762920568"},{"product_id":"single-leg-split-squat-stand","title":"Single Leg Split Squat Stand","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eYour perfect companion to make Bulgarian split squats a little less painful. \u003cspan class=\"notion-enable-hover\" data-token-index=\"1\"\u003eGYM PLUS Single Leg Split Squat Stand \u003c\/span\u003ehelps you concentrate on perfecting your balance and stabilising your core and muscles for that burn we all love.\u003c!-- notionvc: e47ff554-e89b-43c3-a39a-7b133718a5c3 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Heavy-duty steel frame, in matte black powder-coated finish.\u003cbr\u003e• Comfortable rotating foam pad with wipe clean vinyl cover.\u003cbr\u003e• Dual purpose: useful for push-ups with elevated feet.\u003cbr\u003e• 11 adjustable height levels: 18cm and 43cm.\u003cbr\u003e• Quick release adjustment knobs.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• 64cm(Width) x 57cm(Depth) x 49cm(Height)\u003cbr\u003e• Net weight: 11kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT7602.pdf?v=1741647776\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44411073691883,"sku":"GP-ATT7602","price":109.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Single_Leg_Split_Squat_Stand.png?v=1771546333"},{"product_id":"attivo-adjustable-hyper-extension-bench","title":"Adjustable Hyper Extension Bench","description":"\u003cstyle\u003e.product_ship_info_sec{display:none}.stock_map{margin-top: 0;}\u003c\/style\u003e\n\u003cdiv class=\"green_return_box\"\u003e \u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/moneyback.svg?v=1751713307\" style=\"max-width: 40px;\"\u003e\u003cspan\u003eShop With Confidence: Free Metro Shipping Over $250 \u0026amp; 30-Day Trial.\u003c\/span\u003e \u003c\/div\u003e\n\u003cdl data-state=\"open\" class=\"accordion\"\u003e\n  \u003cdt\u003e\u003ca href=\"#\" style=\"background-color: #E6F2F1; color: #0f2938;\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eOverview\u003c\/a\u003e\u003c\/dt\u003e\n  \u003cdd style=\"background-color: #E6F2F1;\"\u003e\n    \u003cdiv class=\"product_overview_usps\"\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eStrengthen lower back, core, and posterior chain\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003e150kg capacity with comfortable padding\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eWide and sturdy steel foot plate\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Want to build stronger glutes, hamstrings, and lower back at home? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIsolate and effectively target your glutes, hamstring, and abdominal muscles and build a solid core while strengthening your back with our Adjustable Back Extension Bench. It is constructed of 2\" x 2\" 12-gauge steel with a sturdy base, a 150kg weight capacity with comfortable anti-slip vinyl padding and 6 adjustable positions with locking pins for an 25cm ranges of motion, for a thorough, diverse work out. Hyper Extension bench can be used for body weight exercises, and with a weight vest, bumper plate, kettlebell, or medicine ball.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Version 2.0 upgrade: Wide and sturdy steel foot plate, which enhances safety during your hyperextension and core workout.\u003cbr\u003e• Constructed of 2\" x 2\" 12-gauge steel with a stable base.\u003cbr\u003e• 6 x Adjustable positions with locking pins for an 25cm ranges of motion.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e• Product weight: 17kg\u003cbr\u003e• Max user weight: 150kg\u003cbr\u003e• Measurement details: Please refer to the last product image.\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best hyperextension bench for home back training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best hyperextension bench should offer adjustable angles, high weight capacity, and a stable, slip-resistant foot platform. Look for 6 or more adjustment levels, at least 150 kg capacity, and a wide steel base for safety.\u003c\/p\u003e\n\u003cp\u003eThe Gym Plus Adjustable Hyper Extension Bench features 6 positions across a 25 cm range, 150 kg weight capacity, and a sturdier steel foot plate for extra stability. Ideal for strengthening lower back, core, and posterior chain muscles safely at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What specific exercises can I do on this bench?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Back extensions, reverse hyperextensions, weighted sit-ups, Russian twists, and oblique crunches. Add weight vests, plates, or kettlebells for progressive overload as you get stronger.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this help with my lower back pain from sitting all day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Hyperextensions are excellent for strengthening the posterior chain muscles that support your spine. However, always consult a physio or doctor before starting any exercise program for back issues.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do the 6 adjustable positions work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The bench adjusts across a 25cm range with locking pins, letting you find the perfect angle for your height and exercise intensity. Start with a gentler angle and progress to steeper positions as you build strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the difference between this and doing back extensions on the floor?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The bench allows full range of motion and proper positioning that's impossible on the floor. The foot plate locks you in safely, and you can add resistance easily with weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is 150kg weight capacity enough for adding weights?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes - this covers your body weight plus additional resistance from weight vests, plates, or kettlebells. Most people use 10-25kg additional weight for hyper extensions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much space does this take up?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Check the measurement image for exact dimensions, but it's quite compact - easily fits in most home gyms or spare rooms and can be stored away when not in use.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ROMAN-2062.pdf?v=1741646773\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44420122607851,"sku":"GP-ROMAN-2062","price":249.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GP-ROMAN-2062.png?v=1756815375"},{"product_id":"attivo-gym-cable-machine-attachment-set-5-handles","title":"Mag Grip Set for Cable Machine - 5 Handles","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eTake your workouts to the max with this \u003cstrong\u003eMag Grip Set for Gym Cable Machine\u003c\/strong\u003e. Featuring five handles, ranging from a narrow to a wide grip, these comfortable attachments will help add more variety to your strength training routine.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Includes five gym attachment handles ranging from narrow to wide grip.\u003cbr\u003e• Includes 5 x carabiners.\u003cbr\u003e• Allows you to focus on training specific muscles.\u003cbr\u003e• Comfortable soft-touch coating.\u003cbr\u003e• Ergonomic handle design provides maximum grip and reduces strain on wrists.\u003cbr\u003e• Stainless steel centre ring.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e• \u003cstrong\u003eOverall length of each handle\u003c\/strong\u003e\u003cbr\u003e• Wide V Grip Lat Attachment: 82cm\u003cbr\u003e• Medium Neutral Grip Lat Attachment: 62cm\u003cbr\u003e• Medium V Grip Lat Attachment: 58cm\u003cbr\u003e• Close Grip Pronate: 34cm\u003cbr\u003e• Close Grip Supinate: 32cm\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44425501376747,"sku":"GP-CA-5SET","price":239.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Gym_Cable_Machine_Attachment_Set_-_5_Handles.png?v=1760487077"},{"product_id":"attivo-multi-purpose-gym-cable-attachment-with-rotating-eyelet","title":"Multi Purpose Gym Cable Attachment with Rotating Eyelet","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eGet a full upper body workout with this Multi Purpose Gym Cable Attachment. With multiple rubber grips, this gym machine attachment is suitable for rows, pulldowns, curls and pushdowns.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e• Solid steel construction with a chrome finish.\u003cbr data-mce-fragment=\"1\"\u003e• Black textured rubber grips.\u003cbr data-mce-fragment=\"1\"\u003e• Multiple grips allow for a wide variety of exercises including rows, curls, extensions and pushdowns.\u003cbr data-mce-fragment=\"1\"\u003e• Rotating cable attachment eyelet provides steady and fluid motion throughout exercises.\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Net weight: 3.5kg\u003cbr data-mce-fragment=\"1\"\u003e• Dimension: 34cm(Width) x 20cm(H) x 22cm(Depth)\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44428767297771,"sku":"CA-001","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/CA-001.png?v=1756880095"},{"product_id":"attivo-tricep-v-bar-attachment-with-rubber-grips","title":"Tricep V Bar Attachment with Rubber Grips","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eIsolate and workout your triceps with this Tricep Extension Bar Attachment. Sporting a v-shaped design with comfortable rubber grips and circular base plates to ensure a secure hold.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e• Solid steel construction.\u003cbr data-mce-fragment=\"1\"\u003e• Comfortable textured rubber grips.\u003cbr data-mce-fragment=\"1\"\u003e• Circular base plates prevent hands slipping off.\u003cbr data-mce-fragment=\"1\"\u003e• Dual handle design in a V shape .\u003cbr data-mce-fragment=\"1\"\u003e• Ideal for a range of tricep isolating exercises including tricep v bar pushdowns and overhead tricep extensions.\u003cbr data-mce-fragment=\"1\"\u003e• Welded flange with hole for connecting to gym cable machines.\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• 31cm (Length) x 19cm (Height)\u003cbr data-mce-fragment=\"1\"\u003e• Net weight: 1.83kg\u003cbr data-mce-fragment=\"1\"\u003e• Grip diameter: 3cm\u003cbr data-mce-fragment=\"1\"\u003e• Grip length: 11cm\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44428889325803,"sku":"GP-CA-002","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/CA-002.png?v=1772613570"},{"product_id":"attivo-foldable-wall-mount-dip-station","title":"Foldable Wall Mount Dip Station","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA no fuss addition to any gym - \u003cspan data-token-index=\"1\" class=\"notion-enable-hover\"\u003eFoldable Wall Mount Dip Bar. \u003c\/span\u003eA compact yet effective piece of equipment, with the ability to fold down while not in use! Securely mounts to your wall so you can do dips at any spare moment. \u003c!-- notionvc: 4529c4f1-e84a-4f0e-8aba-8cff9a3dd7cd --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Tapered designed - workout multiple muscle groups\u003cbr\u003e• Pin securely locks dip bar in place when retracted.\u003cbr\u003e• Folds up or down when not in use.\u003cbr\u003e• Heavy-duty steel frame, in matte black powder-coated finish\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• When folded it sticks out 10cm from the wall, when unfolded it sticks out 58.5cm from the wall.\u003cbr\u003e• The wall mount plate is 28cm wide (top) and 28cm tall. The dip bar handles are 63cm at its widest (53cm apart interior length) - 33cm at its narrowest.\u003cbr\u003e• Diameter: 5cm\u003cbr\u003e• Net weight: 8kg\u003cbr\u003e• Weight Capacity: 250kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44432704438507,"sku":"GP-WM-DIP","price":139.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/WM-DIP_d76a29d1-fb63-43fe-b19e-bde2ab0a4540.png?v=1757038472"},{"product_id":"attivo-easy-lat-and-lift-cable-pulley-system","title":"Easy Lat and Lift Cable Pulley System","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWant to add cable exercises to your home gym without installing a bulky cable machine?\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eLat \u0026amp; Lift portable pulley system\u003c\/strong\u003e is a space-saving and cost-effective addition to your home gym. It helps you target specific muscle groups, offers adjustable resistance, and allows for a wide range of exercises to keep your workouts exciting and effective.\u003c!-- notionvc: 080b4cc6-2eb5-4ab9-8dfd-206920748b66 --\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Adjustable resistance levels; increase or decrease the weight or tension\u003cbr\u003e• Compact and versatile\u003cbr\u003e• Simple installation\u003cbr\u003e• Portability allowing you to easily transport\u003cbr\u003e• Compatible with standard and Olympic plates\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eA few more things to keep in mind…\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e• Weight plates in product picture are not included in the package.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e• Net weight: 3.6kg\u003cbr\u003e• Cable length: 167cm\u003cbr\u003e• 25mm weight peg. Accommodates both standard and Olympic plates.\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best portable pulley system for home gym cable workouts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best portable pulley system should be versatile, easy to install anywhere, and compatible with your existing weight plates. Look for smooth cable operation, multiple attachment points, and compatibility with both standard and Olympic plates.\u003c\/p\u003e\n\u003cp\u003eThe Lat \u0026amp; Lift portable pulley system weighs just 3.6kg, features 167cm of smooth cable, and works with both standard and Olympic plates. Its simple installation means you can set up cable exercises anywhere - from power racks to door frames or ceiling mounts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I actually do with this?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Heaps! Lat pulldowns, seated rows, tricep pushdowns, bicep curls, face pulls, wood chops, and cable crossovers. The 167cm cable length and portable design let you hit every muscle group with proper cable training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do I set this up - do I need permanent installation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: No permanent installation required! You can attach it to your power rack, pull-up bar, ceiling mount, or even a sturdy door frame. The simple setup means you can move it around for different exercise angles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this work with my existing weight plates?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes - the 25mm weight peg accommodates both standard 1\" plates and Olympic 2\" plates with adapters. Use your existing plates to create the exact resistance you need for each exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the cable length actually long enough for proper range of motion?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: At 167cm, you get full range of motion for most cable exercises. That's enough for overhead lat pulldowns, low rows, and everything in between when properly positioned.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How smooth is the pulley action compared to gym cable machines?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Surprisingly smooth! While it won't match a $5,000 commercial cable stack, it provides excellent resistance for the price. The pulley system gives you that constant tension that makes cable training so effective.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I travel with this or use it outdoors?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Absolutely! At just 3.6kg, it's perfect for travel, outdoor workouts, or taking to different rooms. Many people use these in parks attached to playground equipment or at holiday houses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the weight limit and how much resistance can I add?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: While specific weight limits aren't listed, the system is designed for typical cable training loads. Most cable exercises use lighter weights than free weights due to the constant tension - you'll likely find 20-40kg provides plenty of resistance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does this compare to resistance bands for cable-style training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Much more like real cable training! Resistance bands change tension throughout the movement, while this pulley system with plates gives consistent resistance. Plus, you can precisely control the weight rather than guessing band tension.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44441315541227,"sku":"GP-PC01","price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/PC01.png?v=1756815338"},{"product_id":"memax-pro-solid-wood-wall-bars-stall-bars-v2-0","title":"MEMAX Pro Hard Wood Wall Bars Stall Bars V2.0","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for a professional-grade wall bar that's built to last for serious fitness training and rehabilitation? \u003c\/p\u003e\n\u003cp\u003eMEMAX Pro series 1 Section wall bar is perfect for static, dynamic and core exercises. It can be used during muscle strengthening sessions as well as for choreography, warming up and stretching. It is made of solid hardwood (Red Oak) and extremely stable and durable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• 1-Section wall bar.\u003cbr\u003e• Extremely stable and durable.\u003cbr\u003e• Fixed construction.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: rgb(51, 51, 51);\"\u003eNote: Standard wall fixings are provided. These may not be suitable for your wall type. Always check with a professional before installation.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Dimension: 220cm\/270cm(Height options) x 90cm(Width)\u003cbr\u003e• Rung quantity: 10 x rungs (220cm height); 12 x rungs (270cm height)\u003cbr\u003e• Rung thickness: 38mm\u003cbr\u003e• Made of solid hardwood (Red Oak)\u003cbr\u003e• 150KG weight limit\u003cbr\u003e• Net weight: 22kg(220cm height); 25kg(270cm height)\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best professional wall bar for serious fitness and rehabilitation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best professional wall bar should offer solid hardwood construction, thick rungs for comfortable grip, and high weight capacity for demanding use. Look for Red Oak construction, 38mm+ rung thickness, and at least 150kg capacity for professional-grade training.\u003c\/p\u003e\n\u003cp\u003eThe MEMAX Pro Series 1 Section Wall Bar features solid Red Oak construction with 38mm thick rungs and 150kg weight capacity. Available in 220cm or 270cm heights, it's built for professional use in physiotherapy clinics, fitness studios, and serious home gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the difference between 220cm and 270cm heights?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The 220cm version has 10 rungs and suits standard ceiling homes, while the 270cm version has 12 rungs for higher ceilings and extended exercise range. More rungs mean more height adjustment options for different exercises and user heights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why Red Oak instead of cheaper wood options?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Red Oak is incredibly dense and strong, handling heavy loads without flexing or splintering. It's the wood of choice for professional gymnasium equipment because it maintains structural integrity under constant stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can this handle serious strength training or just stretching?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: With 150kg weight capacity and Red Oak construction, it handles everything from gentle stretching to intense strength training, pull-ups, hanging exercises, and dynamic movements. It's genuinely professional-grade equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I actually do on a wall bar?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Heaps! Pull-ups, leg raises, stretching, physiotherapy exercises, ballet barre work, functional movement patterns, core strengthening, and rehabilitation exercises. It's incredibly versatile for full-body training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this suitable for physiotherapy and medical rehabilitation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Absolutely! The Pro series is designed for clinical use. The multiple rung heights allow precise positioning for rehabilitation exercises, and the 150kg capacity handles assisted exercises and therapeutic movements safely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does the 38mm rung thickness affect comfort?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Perfect thickness for extended use without hand fatigue. Thinner rungs can be uncomfortable during longer sessions, while thicker ones are harder to grip securely. 38mm is the professional standard for comfort and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this work for different user heights in a family?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes! Multiple rungs accommodate everyone from kids to tall adults. Each height adjustment creates different exercise angles and intensities, making it suitable for the whole family's fitness needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does this compare to Swedish wall bars or stall bars?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: This is essentially a Swedish wall bar\/stall bar - same concept, professional execution. The Red Oak construction and 150kg capacity make it superior to many imported alternatives that use softer woods or lower weight ratings.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/WALLBAR-H-220.pdf?v=1741654512\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"220CM","offer_id":44477416440043,"sku":"WALLBAR-H-220","price":499.95,"currency_code":"AUD","in_stock":true},{"title":"270CM","offer_id":44477416472811,"sku":"WALLBAR-H-270","price":599.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/WALLBAR-H-220.png?v=1756815362"},{"product_id":"attivo-lat-pulldown-low-row-machine-2002","title":"Lat Pulldown Low Row Machine with Aluminium Pulley Wheels - L4 Pro Series","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMaximise your strength training with \u003cstrong\u003eLat Pulldown Low Row Machine with Aluminium Pulley Wheels - L4 Pro Series\u003c\/strong\u003e, designed for both commercial gyms and home fitness enthusiasts. This robust machine features a high-grade steel construction and cable system that supports a variety of upper body exercises, from lat pulldowns to low rows. Its adjustable seat and padded thigh hold-down ensure comfort and stability, allowing users of all sizes to achieve optimal form and muscle engagement.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eAluminium pulley wheel.\u003c\/strong\u003e This plate loaded lat pulldown low row machine uses aluminium pulleys for a smoother, commercial-grade experience.\u003cbr\u003e• \u003cstrong\u003eCable ratio\u003c\/strong\u003e: Lat pulldown 1:1, Low row 2:1\u003cbr\u003e• \u003cstrong\u003eRobust and sturdy.\u003c\/strong\u003e Built with 60x60x2mm steel frame, this cable machine boasts a solid frame and durable components that ensure longevity and reliable performance.\u003cbr\u003e• \u003cstrong\u003eIncludes two cable attachments\u003c\/strong\u003e: 120cm lat pulldown bar with rubberised grips; Double Grip V Handle. Compatible with various other attachments.\u003cbr\u003e• Accommodates \u003cstrong\u003eboth 1” and 2” weight plates\u003c\/strong\u003e (plates sold separately). Includes 2 pairs of spring clips (25mm and 50mm) to keep weights in place.\u003cbr\u003e• It comes with \u003cstrong\u003eresistance band pegs\u003c\/strong\u003e, two pegs on each side, allowing you to add resistance to your training.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003cbr\u003e• The model in our product shooting is 183 cm tall, providing a clear perspective on the size and fit of the product.\u003cbr\u003e• Weight plates not included.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Height: 219cm\u003cbr\u003e• Material: black powder coated steel\u003cbr\u003e• Net weight: 78kg\u003cbr\u003e• Max weight load: 200kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003e5-Year Warranty\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003eThis product is backed by a \u003cstrong\u003e5-Year Warranty\u003c\/strong\u003e, covering manufacturing defects and structural faults under normal home use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCovered:\u003c\/strong\u003e\u003cbr\u003e• Structural components (e.g. frames and welds)\u003cbr\u003e• Manufacturing faults in materials or workmanship\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot Covered:\u003c\/strong\u003e\u003cbr\u003e• Normal wear and tear\u003cbr\u003e• Cosmetic damage\u003cbr\u003e• Consumable parts like upholstery\u003cbr\u003e• Misuse or modification\u003cbr\u003e• Commercial use\u003c\/p\u003e\n\u003cp\u003eFor full details or to lodge a claim, please \u003ca href=\"\/pages\/warranty-policy\" target=\"_blank\"\u003eclick here\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/LTD2002-A_1cd1ebc3-0305-47e9-9756-83cd7c16d41e.pdf?v=1742426547\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":45048719605995,"sku":"GP-LTD2002-A","price":989.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Lat_Pulldown_Low_Row_Machine_with_Aluminium_Pulley_Wheels_-_L4_Pro_Series.png?v=1758845478"},{"product_id":"attivo-wall-mount-cable-tower-with-weight-stack","title":"L4 Pro Series Wall Mount Cable Tower With Weight Stack - Aluminium Pulley Wheels","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWant a complete cable gym with weight stack that mounts to your wall instead of dominating your floor space?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL4 Pro Series Wall Mount Cable Tower\u003c\/strong\u003e with Weight Stack is a great space-saving piece of exercise equipment designed to be fixed to a wall. It features a smooth, adjustable cable system and a durable weight stack, allowing for hundreds of strength training exercises targeting different muscle groups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eAluminium pulley wheel\u003c\/strong\u003e. This plate loaded lat pulldown low row machine uses aluminium pulleys for a smoother, commercial-grade experience.\u003cbr\u003e• \u003cstrong\u003eCable ratio 1:1\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eRobust and sturdy\u003c\/strong\u003e. Built with 60x60x2mm steel frame, this cable machine boasts a solid frame and durable components that ensure longevity and reliable performance.\u003cbr\u003e• Includes \u003cstrong\u003etwo handles\u003c\/strong\u003e.\u003cbr\u003e• \u003cstrong\u003eSpace-efficient\u003c\/strong\u003e with only 72 x 72cm footprint.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Height: 206cm\u003cbr\u003e• Material: black powder coated steel\u003cbr\u003e• Net weight: 58kg + weight stack 94.5kg (4.5kg per plate, total 21 plates)\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best wall-mounted cable machine with built-in weight stack for home gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best wall-mounted cable system should include a proper weight stack, commercial-grade pulleys, and minimal floor footprint. Look for 60x60mm steel construction, aluminium pulleys, at least 94.5kg weight stack, and professional cable ratios for smooth operation.\u003c\/p\u003e\n\u003cp\u003eThe L4 Pro Wall Mount Cable Tower features a 94.5kg weight stack with 20 plates, aluminium pulleys for commercial-grade smoothness, and occupies just 72x72cm floor space. The 60x60x2mm steel frame provides professional strength while the wall-mount design frees up valuable gym space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much space does this actually save compared to a floor-standing cable machine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Huge space savings! Traditional cable machines need 150-200cm depth, while this needs just 72cm from the wall. The wall mounting eliminates the need for a heavy base, giving you back most of your floor space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is 94.5kg of weight stack actually enough for serious training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, 94.5kg covers most people's cable training needs. Remember, cable exercises often require less weight than free weights due to constant tension throughout the movement. The 1:1 cable ratio means you get the full weight you select.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What does the 1:1 cable ratio mean and why is it important?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: 1:1 ratio means when you select 20kg on the stack, you lift exactly 20kg - no mechanical advantage or reduction. This gives you precise weight control and realistic resistance compared to systems with pulley reductions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How secure is wall mounting for a 148kg total weight machine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: This requires serious wall mounting into solid masonry or structural timber. You'll need professional installation with appropriate heavy-duty anchors. The wall must be structurally sound to handle both the static weight and dynamic forces during exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I actually do with this setup?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Hundreds of exercises! Lat pulldowns, seated rows, tricep pushdowns, bicep curls, chest flies, face pulls, wood chops, and functional movements. The included handles cover most needs, with options to add specialized attachments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does this compare to a multi-station gym for space and functionality?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Much more space-efficient than multi-stations while offering similar exercise variety. Multi-stations often compromise on individual exercise quality, while this dedicated cable system excels at what it does.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will the aluminium pulleys really make a difference in smoothness?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Absolutely! Aluminium pulleys reduce friction and cable wear compared to plastic pulleys found on cheaper machines. This means smoother operation, longer cable life, and a more professional training experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I add more weight plates if I outgrow the 94.5kg stack?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The machine is designed for the included 21-plate stack. Adding weight could exceed structural limits and void warranty. If you consistently need more than 94.5kg on cable exercises, you might need to consider a larger commercial-grade system.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003e5-Year Warranty\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003eThis product is backed by a \u003cstrong\u003e5-Year Warranty\u003c\/strong\u003e, covering manufacturing defects and structural faults under normal home use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCovered:\u003c\/strong\u003e\u003cbr\u003e• Structural components (e.g. frames and welds)\u003cbr\u003e• Manufacturing faults in materials or workmanship\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot Covered:\u003c\/strong\u003e\u003cbr\u003e• Normal wear and tear\u003cbr\u003e• Cosmetic damage\u003cbr\u003e• Consumable parts like upholstery\u003cbr\u003e• Misuse or modification\u003cbr\u003e• Commercial use\u003c\/p\u003e\n\u003cp\u003eFor full details or to lodge a claim, please \u003ca href=\"\/pages\/warranty-policy\" target=\"_blank\"\u003eclick here\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/WM-LTD-3001.pdf?v=1741234170\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":45122865791211,"sku":"WM-LTD-3001","price":1759.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/L4_Pro_Series_Wall_Mount_Cable_Tower_With_Weight_Stack_-_Aluminium_Pulley_Wheels.png?v=1779760877"},{"product_id":"attivo-l4-plate-loaded-leg-extension-prone-leg-curl","title":"L4 Pro Series Plate Loaded Leg Extension \u0026 Prone Leg Curl","description":"\u003cstyle\u003e.product_ship_info_sec{display:none}.stock_map{margin-top: 0;}\u003c\/style\u003e\n\u003cdiv class=\"green_return_box\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/moneyback.svg?v=1751713307\" style=\"max-width: 40px;\"\u003e\u003cspan\u003eShop With Confidence: Free Metro Shipping Over $250 \u0026amp; 30-Day Trial.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdl data-state=\"open\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\" style=\"background-color: #e6f2f1; color: #0f2938;\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eOverview\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd style=\"background-color: #e6f2f1;\"\u003e\n\u003cdiv class=\"product_overview_usps\"\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eHeavy-duty steel frame with thick padding\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003ePerfect positioning for maximum muscle activation\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eSmooth motion with steady resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for pro-series leg training equipment that delivers both leg extensions and prone leg curls in one premium machine? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExperience pro-grade quality at an unbeatable price with the \u003cstrong\u003eL4 Pro Series Plate Loaded Leg Extension \u0026amp; Prone Leg Curl\u003c\/strong\u003e. This dual-function powerhouse is engineered for both beginners building their foundation and advanced athletes chasing peak performance. With its enhanced construction and smooth, stable operation, this machine delivers the precise lower body isolation that separates good legs from great ones.\u003c\/p\u003e\n\u003cp\u003eBuilt to pro-series standards with heavy-duty steel construction, this isn't just another home gym machine—it's built for the demands of commercial facilities whilst being perfectly suited for dedicated home gym enthusiasts. The improved design ensures decades of reliable performance, making it a cornerstone investment in your training setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• L4 Pro Series engineering—built to withstand commercial gym demands in your home\u003cbr\u003e• Dual functionality: leg extensions for quadriceps and prone leg curls for hamstrings\u003cbr\u003e• Heavy-duty steel frame with premium matte black powder-coated finish\u003cbr\u003e• Extensive backrest adjustability range accommodates users from 150cm to 200cm+ tall\u003cbr\u003e• Precision adjustable thigh pad ensures perfect positioning for maximum muscle activation\u003cbr\u003e• 4 strategically placed grip handles (2 per side) provide stability during intense sets\u003cbr\u003e• Built-in castors enable easy repositioning around your gym space\u003cbr\u003e• Resistance band anchor point adds variable resistance for advanced training techniques\u003cbr\u003e• Olympic 2\" weight plate compatibility works with your existing plate collection\u003cbr\u003e• Smooth, stable movement mechanics deliver consistent resistance throughout the range of motion\u003cbr\u003e• Pro-grade construction ensures long-term durability and performance\u003cbr\u003e• Massive 300kg total capacity (150kg user + 150kg plates)\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eImportant Notes\u003c\/strong\u003e\u003cbr\u003e• Weight plates are sold separately\u003cbr\u003e• The model in our demonstration is 183cm tall, providing clear perspective on size and fit\u003cbr\u003e• Backed by comprehensive 5-year warranty\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e• Product weight: 64kg\u003cbr\u003e• Maximum user weight: 150kg (excluding weights)\u003cbr\u003e• Maximum weight plate load: 150kg (excluding user weight)\u003cbr\u003e• Total capacity: 300kg (user + plates combined)\u003cbr\u003e• Frame construction: Heavy-duty steel with powder coating\u003cbr\u003e• Finish: Matte black powder-coated steel\u003cbr\u003e• Plate compatibility: Olympic 2\" weight plates only\u003cbr\u003e• Adjustment features: Multi-position backrest, adjustable thigh pad\u003cbr\u003e• Mobility: Built-in transport castors\u003cbr\u003e• Exercise functions: Leg extensions and prone leg curls\u003cbr\u003e• Series: L4 Pro Series (commercial-grade construction)\u003cbr\u003e• Additional features: Resistance band anchor point, 4 grip handles\u003cbr\u003e• User height range: Suitable for 150cm-200cm+ users\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the best pro-series leg extension and curl machine for home gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: The best pro-series leg machine should offer dual functionality, commercial-grade construction, and precision adjustments for optimal muscle targeting. Look for heavy-duty steel frames, extensive adjustability, and compatibility with Olympic plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe GYM PLUS L4 Pro Series delivers with commercial-grade construction, dual leg extension and prone curl functions, extensive backrest adjustability, 300kg capacity, and 5-year warranty—providing professional gym quality for serious home training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the difference between this and the standard leg curl\/extension machines?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: This L4 Pro Series features commercial-grade construction, prone leg curl positioning (lying face down), extensive adjustability range, castors for mobility, resistance band anchor, and 5-year warranty. Built to handle commercial gym usage intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Can this accommodate users of different heights effectively?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Excellent adjustability range suits users from 150cm to over 200cm tall. The extensive backrest positions and adjustable thigh pad ensure proper biomechanics and muscle activation for virtually any user height.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's special about the prone leg curl position?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Prone (face-down) leg curls provide superior hamstring isolation compared to seated versions. This position eliminates hip flexor involvement, allowing pure hamstring activation for better muscle development and strength gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Why choose this over a cheaper leg machine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Pro-series construction with 64kg machine weight (vs 40-50kg on standard machines), commercial-grade steel frame, 5-year warranty, castors, resistance band capability, and precision adjustment systems. Built for decades of heavy use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: How does the resistance band anchor enhance training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Adds accommodating resistance—tension increases through the range of motion, matching your strength curve perfectly. Great for advanced techniques like pre-exhaustion, post-activation, and overcoming strength plateaus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Is this suitable for rehabilitation and physio work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Absolutely! The precise adjustability, smooth movement mechanics, and ability to use light loads make it excellent for rehabilitation. Many physiotherapy clinics use similar pro-series equipment for knee rehabilitation programs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What makes this worth the investment over gym membership?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Pro-series quality that matches commercial gyms, 5-year warranty, no waiting for equipment, train on your schedule, and the convenience factor. Plus it holds its value and pays for itself vs ongoing gym fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003e5-Year Warranty\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003eThis product is backed by a \u003cstrong\u003e5-Year Warranty\u003c\/strong\u003e, covering manufacturing defects and structural faults under normal home use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCovered:\u003c\/strong\u003e\u003cbr\u003e• Structural components (e.g. frames and welds)\u003cbr\u003e• Manufacturing faults in materials or workmanship\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot Covered:\u003c\/strong\u003e\u003cbr\u003e• Normal wear and tear\u003cbr\u003e• Cosmetic damage\u003cbr\u003e• Consumable parts like upholstery\u003cbr\u003e• Misuse or modification\u003cbr\u003e• Commercial use\u003c\/p\u003e\n\u003cp\u003eFor full details or to lodge a claim, please \u003ca href=\"\/pages\/warranty-policy\" target=\"_blank\"\u003eclick here\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATTLX-101.pdf?v=1741223486\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":45335137550571,"sku":"GP-ATTLX-101","price":769.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/1_92547430-bda1-4f05-941d-ffe052f427b1.png?v=1775798398"},{"product_id":"attivo-bench-press","title":"ATTIVO L3 Bench Press Station","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003ePower your chest days with the \u003cstrong\u003eATTIVO Bench Press Station\u003c\/strong\u003e, built for serious strength and stability. Its adjustable spotter stand and built-in weight storage make it perfect for any home or light-commercial gym.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Built like a tank with 72kg net weight.\u003cbr\u003e• Adjustable height spotter stand.\u003cbr\u003e• High-density, dual-layered vinyl padding.\u003cbr\u003e• 4 x Weight storage pegs. Compatible with both 1\" and 2\" weight plates.\u003cbr\u003e• Suitable for light-commercial or home gym use.\u003cbr\u003e• Plates are \u003cspan style=\"text-decoration: underline;\"\u003eNOT\u003c\/span\u003e included.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e• 60x60mm steel frame\u003cbr\u003e• Steel thickness: 2mm\u003cbr\u003e• Product net weight: 72kg.\u003cbr\u003e• Max weight load: 240kg.\u003cbr\u003e• Max user weight: 130kg.\u003cbr\u003e• Measurement details: Please refer to the last product image.\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e\u003c\/small\u003e\u003c\/a\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT2485.pdf?v=1741149977\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":46109050568939,"sku":"ATT2485","price":799.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/3_7851a8cc-98ef-4ffe-bc43-17b07957e3f3.png?v=1775700434"},{"product_id":"attivo-fold-away-flat-incline-decline-bench","title":"Fold Away Flat\/Incline\/Decline Bench","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis \u003cstrong data-end=\"51\" data-start=\"4\"\u003eFold Away Flat\/Incline\/Decline Bench\u003c\/strong\u003e combines rock-solid stability with space-saving convenience. Built tough for serious workouts yet folds away effortlessly when you're done. Perfect for home gyms, it’s sturdy, and always ready when you are. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eAdjusts to your needs\u003c\/strong\u003e – Flat, incline, or decline.\u003cbr\u003e• \u003cstrong\u003eFolds Away in seconds\u003c\/strong\u003e. When you're done crushing your workout, fold it up and reclaim your space. No need to trip over gym gear ever again.\u003cbr\u003e• \u003cstrong\u003eRock-Solid stability\u003c\/strong\u003e. Sturdy, durable, and built to handle serious weight.\u003cbr\u003e• \u003cstrong\u003eComfortable yet firm\u003c\/strong\u003e. Thick padding for support without compromising stability.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e• Bench net weight: 27kg.\u003cbr\u003e• Maximum weight capacity: 250kg\u003cbr\u003e• Material: Powder-coated steel\u003cbr\u003e• Bench measurements: See the last product image for detailed bench measurements.\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-FDBENCH_2a25dacb-e4e2-447d-831f-67336687864f.pdf?v=1743046348\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":46190429044971,"sku":"GP-ATT-FDBENCH","price":459.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Fold_Away_Flat_Incline_Decline_Bench.png?v=1777269749"},{"product_id":"attivo-reverse-hyperextension","title":"ATTIVO Reverse Hyperextension","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRecover faster. Pull harder. Train longer. The ATTIVO Reverse Hyper hammers your glutes, hamstrings, and lower back - while giving your spine the decompression it needs to stay in the game.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Heavy-duty steel frame, built to last.\u003cbr\u003e• Adjustable handles and weight pegs.\u003cbr\u003e• Fits 2\" Olympic plates - spring clips included.\u003cbr\u003e• Padded cushion for comfort and support.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e• Maximum weight load: 220kg\u003cbr\u003e• Product net weight: 60kg\u003cbr\u003e• Steel gauge: 5x5cm; 2mm thickness\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-REHYPER.pdf?v=1741822156\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":46199427858667,"sku":"ATT-REHYPER","price":549.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-REHYPER.png?v=1756815404"},{"product_id":"attivo-plate-loaded-hip-adductor-abductor","title":"L4 Pro Plate Loaded Hip Adductor \u0026 Abductor","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for a commercial-grade hip adductor and abductor machine that won't take over your entire home gym? \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGym Plus Plate Loaded Hip Adductor \u0026amp; Abductor\u003c\/strong\u003e – the powerhouse that fits into any space without sacrificing strength.\u003c\/p\u003e\n\u003cp\u003eBuilt with solid construction and designed for smooth, controlled movement, this machine targets your inner and outer thighs with precision. Whether you're working toward superhero-level stability or just want legs that turn heads, this beast has your back (or, well... your hips).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eL4 Pro Series.\u003c\/strong\u003e Suitable for light commercial or home use\u003cbr\u003e• \u003cstrong\u003eSmooth operation\u003c\/strong\u003e – No awkward jerks, just seamless reps.\u003cbr\u003e• \u003cstrong\u003eCompact yet mighty\u003c\/strong\u003e – Packs a punch without hogging floor space.\u003cbr\u003e• \u003cstrong\u003eSolid steel build\u003c\/strong\u003e – Built for strength and stability, because the only thing that should be shaking is your muscles after a good workout.\u003cbr\u003e• Compatible with Olympic 2\" weight plates.\u003cbr\u003e• Matte black powder-coated finish.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003eA few more things to keep in mind…\u003c\/span\u003e\u003c\/strong\u003e\u003c!-- notionvc: c3d61646-6b95-4285-893f-bfe5497dda42 --\u003e\u003cbr\u003eThe weight plates in product picture are \u003cspan style=\"text-decoration: underline;\"\u003eNOT\u003c\/span\u003e included.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Product weight: 68kg\u003cbr\u003e• 150kg max user weight (Not include weights)\u003cbr\u003e• 150kg max weight load (Not include user weight)\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best plate loaded hip adductor\/abductor machine for home gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best plate loaded hip adductor and abductor machine should offer smooth operation, commercial-grade construction, and compact design for home use. Look for dual-function capability, Olympic plate compatibility, and at least 150kg weight capacity for serious training.\u003c\/p\u003e\n\u003cp\u003eThe GYM PLUS Plate Loaded Hip Adductor \u0026amp; Abductor features L4 Pro Series construction suitable for light commercial use, smooth controlled movement, and supports both 150kg user weight and 150kg plate loading. Its compact design delivers gym-quality hip strengthening without taking over your space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the difference between adductor and abductor exercises?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Hip adductors bring your legs together (inner thigh muscles), while abductors move legs apart (outer thigh and glute muscles). This dual-function machine targets both muscle groups for complete hip stability and strength development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I really need a dedicated hip machine or can I just do squats?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: While squats are great, they don't isolate hip adductors and abductors effectively. This machine provides targeted strengthening crucial for injury prevention, athletic performance, and addressing muscle imbalances that squats can't fix.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much weight should I start with?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Start light - hip adductors and abductors are often underdeveloped. Begin with 10-20kg total and focus on controlled movement. The 150kg capacity gives plenty of room for progression as these muscles strengthen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this suitable for rehabilitation or injury recovery?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The smooth, controlled movement makes it excellent for rehab work, but always consult your physio first. The ability to start with very light loads and progress gradually makes it ideal for rebuilding hip strength safely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What Olympic weight plates work with this?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Compatible with all standard 2\" Olympic weight plates. Remember, plates are sold separately - you'll need to factor this into your budget when planning your setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does this compare to cable machine hip exercises?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Much more stable and consistent than cables. The seated position with back support lets you focus purely on hip movement without worrying about balance or form breakdown during heavy sets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this machine fit in my home gym space?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Designed to be compact while maintaining commercial-grade strength. At 68kg, it's substantial enough for serious training but won't dominate your space like full-size commercial units.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003e5-Year Warranty\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003eThis product is backed by a \u003cstrong\u003e5-Year Warranty\u003c\/strong\u003e, covering manufacturing defects and structural faults under normal home use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCovered:\u003c\/strong\u003e\u003cbr\u003e• Structural components (e.g. frames and welds)\u003cbr\u003e• Manufacturing faults in materials or workmanship\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot Covered:\u003c\/strong\u003e\u003cbr\u003e• Normal wear and tear\u003cbr\u003e• Cosmetic damage\u003cbr\u003e• Consumable parts like upholstery\u003cbr\u003e• Misuse or modification\u003cbr\u003e• Commercial use\u003c\/p\u003e\n\u003cp\u003eFor full details or to lodge a claim, please \u003ca href=\"\/pages\/warranty-policy\" target=\"_blank\"\u003eclick here\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-HA_a98a5dce-64b2-4f4c-8660-2c190fdf884b.pdf?v=1743205594\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":46231986372843,"sku":"GP-ATT-HA","price":989.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/1_b05301fa-d758-4131-93ff-98ab5d4a3291.png?v=1763439882"},{"product_id":"attivo-plate-loaded-deltoid-and-shoulder-press-machine","title":"Deltoid and Shoulder Press - Plate Loaded","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"98\" data-end=\"124\"\u003eShoulders feeling shy?\u003c\/strong\u003e The Deltoid \u0026amp; Shoulder Press Machine is here to give them the spotlight they deserve - sculpt, strengthen, and show off those gains. With smooth motion and serious support, it’s your fast track to boulder shoulders without the drama.\u003cbr\u003e\u003c!-- notionvc: 4728559d-b1de-4f63-9ad2-d7dccb0be14e --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Dual-function design: Deltoid raise and shoulder press in one.\u003cbr\u003e• Ergonomic seat and backrest for max comfort.\u003cbr\u003e• Adjustable range of motion.\u003cbr\u003e• Built to last. Powder-coated steel frame.\u003cbr\u003e• Smooth, quiet operation with precision engineering.\u003cbr\u003e• Accommodates both 1\" and 2\" weight plates with ease – includes standard weight pegs and removable Olympic sleeves.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Product net weight: 55kg\u003cbr\u003e• Max weight for cable system: 130kg (not include user)\u003cbr\u003e• Max user weight: 130kg\u003cbr\u003e• Dimensions: as product size picture\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e\u003c\/small\u003e\u003c\/a\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":46300455272683,"sku":"ATT-DSP","price":659.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/1_71e3e530-48e8-417f-b762-5658794a34e8.png?v=1775700655"},{"product_id":"climbing-peg-board-2-4m-1-2m-x-2-pack","title":"Climbing Peg Board 2.4M (1.2M x 2 Pack)","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eEngineered for athletes who love a real challenge, this board builds serious upper-body power, grip endurance, and full-body control. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003ePackage includes\u003c\/strong\u003e: 2 Boards, 2 pegs, 8 dyna bolts.\u003cbr\u003e• \u003cstrong\u003eHeavy-Duty Build\u003c\/strong\u003e: Crafted for unmatched durability and load-bearing strength.\u003cbr\u003e• \u003cstrong\u003ePrecision Grip Holes\u003c\/strong\u003e: Smoothly finished and perfectly spaced for consistent hand transitions.\u003cbr\u003e• \u003cstrong\u003eDual Mounting Options\u003c\/strong\u003e: Install vertically for advanced climbs or horizontally for bouldering-style training.\u003cbr\u003e• \u003cstrong\u003eExpandable Design\u003c\/strong\u003e: Combine multiple boards to create custom obstacle courses or wall runs.\u003cbr\u003e• Clean, modern aesthetic that looks as good as it performs\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e• Board size: 120(L) x 32(W) x 4(D)cm \u003cmeta charset=\"utf-8\"\u003eper board\u003cbr\u003e• Net weight: 8kg \u003cmeta charset=\"utf-8\"\u003eper board\u003cbr\u003e• Max weight capacity: 180kg per board\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":46976031260907,"sku":"PEGBOARD","price":239.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Climbing_Peg_Board_2.4M_1.2M_x_2_Pack.png?v=1760919613"},{"product_id":"system-x-all-in-one-functional-trainer","title":"System X All-in-One Functional Trainer","description":"\u003cstyle\u003e.product_ship_info_sec{display:none}.stock_map{margin-top: 0;}\u003c\/style\u003e\n\u003cdiv class=\"green_return_box\"\u003e \u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/moneyback.svg?v=1751713307\" style=\"max-width: 40px;\"\u003e\u003cspan\u003eShop With Confidence: Free Metro Shipping Over $250 \u0026amp; 30-Day Trial.\u003c\/span\u003e \u003c\/div\u003e\n\u003cdl data-state=\"open\" class=\"accordion\"\u003e\n  \u003cdt\u003e\u003ca href=\"#\" style=\"background-color: #E6F2F1; color: #0f2938;\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eOverview\u003c\/a\u003e\u003c\/dt\u003e\n  \u003cdd style=\"background-color: #E6F2F1;\"\u003e\n    \u003cdiv class=\"product_overview_usps\"\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003ePulldown, low row, and crossover movements\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eAluminium pulleys for ultra-smooth cable travel\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eSpace-efficient design\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003eThe System X All-in-One Functional Trainer brings together cable training, lat pulldowns, low rows, pull-ups, and half-rack functionality into a single, space-efficient machine. This trainer features dual adjustable pulleys with smooth aluminium rollers, chrome-plated components, and a knurled adjustment handle for precise, effortless height changes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Brings together \u003cstrong\u003ecable training, lat pulldowns, low rows, pull-ups, and half-rack functionality\u003c\/strong\u003e into a single, space-efficient machine.\u003cbr\u003e• \u003cstrong\u003eAluminium pulleys\u003c\/strong\u003e with very smooth cable travel.\u003cbr\u003e• Plate-Loaded Resistance. Compatible with \u003cstrong\u003eboth standard and Olympic plates\u003c\/strong\u003e.\u003cbr\u003e• Multi-Grip pull-Up Bar.\u003cbr\u003e• \u003cstrong\u003ePower Rack\u003c\/strong\u003e. Compatible with J-cups and spotter arms for squats, presses, and other weight lifting training.\u003cbr\u003e• 2 x Plate storage pegs to keep weights organised and easily accessible.\u003cbr\u003e• Included Attachments. Supplied with a pair of D-handles, a lat pulldown bar, and a short straight bar.\u003cbr\u003e• See all compatible attachments here: \u003cstrong\u003e\u003ca href=\"https:\/\/gymplus.com.au\/collections\/attachments\/system-x\" target=\"_blank\"\u003eView compatible attachments\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cbr\u003eFloor bolt-down is mandatory for maximum stability and the best training experience.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e• Height: 206.5cm\u003cbr\u003e• Footprint: 138.8cm (Width) ×132cm (Depth)\u003cbr\u003e• Uprights: 60 × 60mm steel\u003cbr\u003e• Hole size: 5\/8\" inch\u003cbr\u003e• Net Product Weight: 92kg\u003cbr\u003e• Max cable capacity: 140kg\u003cbr\u003e• Weight peg load length: 20cm\u003cbr\u003e• Resistance type: Plate-loaded\u003cbr\u003e• Pulley system: Aluminium pulleys with smooth cable travel\u003cbr\u003e• Pull Ratio: 2:1 (Side Pulleys) \/ 1:1 (Centre Pulleys)\u003cbr\u003e• Finish: Durable matte powder coat in forest green\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003e5-Year Warranty\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003eThis product is backed by a \u003cstrong\u003e5-Year Warranty\u003c\/strong\u003e, covering manufacturing defects and structural faults under normal home use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCovered:\u003c\/strong\u003e\u003cbr\u003e• Structural components (e.g. frames and welds)\u003cbr\u003e• Manufacturing faults in materials or workmanship\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot Covered:\u003c\/strong\u003e\u003cbr\u003e• Normal wear and tear\u003cbr\u003e• Cosmetic damage\u003cbr\u003e• Consumable parts like upholstery\u003cbr\u003e• Misuse or modification\u003cbr\u003e• Commercial use\u003c\/p\u003e\n\u003cp\u003eFor full details or to lodge a claim, please \u003ca href=\"\/pages\/warranty-policy\" target=\"_blank\"\u003eclick here\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GP-CABLE-X_Manual.pdf?v=1768310804\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":47323353481451,"sku":"GP-CABLE-X","price":1599.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/System_X_All-in-One_Functional_Trainer.png?v=1771904076"}],"url":"https:\/\/gymplus.com.au\/collections\/all-strength-training.oembed","provider":"Gym Plus","version":"1.0","type":"link"}