{"title":"Strength Equipment","description":"\u003c!-- bottom content --\u003e\n\u003cp\u003eStrength starts with serious equipment...as reliable as a ute that’s seen a thousand road trips. Built for power, precision, and progress. No gimmicks, just rock-solid performance. Whether lifting heavy or chasing hypertrophy, our gear’s got your back.\u003c\/p\u003e\n\u003cdiv class=\"readmore-text\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/gymplus.com.au\/collections\/strength-machines\/products\/attivo-seated-calf-raise-machine\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ecalf raise machine\u003c\/a\u003e is a piece of weight training equipment designed to target the calf muscles (gastrocnemius and soleus) located in the lower leg. It typically consists of a platform for the user to stand on, with adjustable weights attached to the platform via a weight stack or weight plates. The user lifts the weights by extending the ankle, raising the heels off the platform, and then lowering the heels back down to the starting position. The machine typically has supports for the user's legs, such as a shin pad or foot plate, to ensure proper form and stability during the exercise. The calf raise machine is a common piece of equipment found in gyms and weight rooms, and is used by fitness enthusiasts and athletes to build strength, power, and endurance in the calf muscles.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/gymplus.com.au\/collections\/strength-machines\/products\/attivo-lat-pull-down-machine-lpd-1192\" rel=\"noopener noreferrer\" target=\"_blank\"\u003elat pull down machine\u003c\/a\u003e is a type of weight training equipment used to strengthen the muscles in the upper back, including the latissimus dorsi (lats) and the trapezius. The machine consists of a plate holder for added weight plates, a cable and pulley system, and a wide bar that is attached to the cable. The user sits on a seat with their knees securely fastened under pads, grasps the bar, and pulls it down towards their chest while keeping their back straight. The resistance provided by the weight stack provides a challenging workout for the upper back muscles. The weight used can be adjusted to increase or decrease the difficulty of the exercise. The lat pull down machine is a popular piece of equipment in weight rooms and gyms, and is often used by fitness enthusiasts and athletes looking to build strength and improve posture.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/gymplus.com.au\/collections\/strength-machines\/products\/wall-mount-cable-station\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eWall Mount Cable Machine\u003c\/a\u003e allows for a wide range of exercises to be performed using cable resistance. It consists of added weight plates for resistance, a cable and pulley system, and a wall-mounted frame that holds the weight stack and cable pulleys. The user can perform exercises such as rows, bicep curls, tricep extensions, and many more by attaching various attachments to the cable and adjusting the resistance as desired. A wall mount cable machine is a versatile piece of equipment that can be used to target specific muscle groups and is a popular choice for home and commercial gyms. The ability to adjust the resistance and the angle of the cable provides a high level of versatility and allows for a wide range of exercises to be performed, making it a great addition to any strength training program.\u003c\/p\u003e\n\u003cp\u003eAs for the \u003ca href=\"https:\/\/gymplus.com.au\/collections\/strength-machines\/products\/attivo-leg-extension-machine\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eLeg Curl and Extension Machine\u003c\/a\u003e, the Leg Curl variant is designed to target the muscles in the back of the thigh, including the hamstrings and glutes. The user then curls the lever towards their buttock by contracting the hamstrings, and extends the lever back to the starting position by straightening the legs.\u003c\/p\u003e\n\u003cp\u003eThe Leg Extension variant is designed to target the muscles in the front of the thigh, including the quadriceps. The user then extends the legs, raising the lever, by contracting the quadriceps muscles.\u003c\/p\u003e\n\u003cp\u003eThe machine consists of a padded seat, a weight stack or weight plates for resistance, and a padded lever that the user sits on and secures their lower legs under. The resistance provided by the weight stack can be adjusted to increase or decrease the difficulty of the exercise. The leg extension and curl machine is a common piece of equipment found in gyms and weight rooms, and is used by fitness enthusiasts and athletes to build strength and improve athletic performance in the legs.\u003c\/p\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/gymplus.com.au\/collections\/strength-machines\/products\/attivo-preacher-arm-curl-and-triceps-machine\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ePreacher Arm Curl and Triceps Machine\u003c\/a\u003e is designed to target the muscles in the upper arm, including the biceps and triceps. It consists of an adjustable seat, added weight plates for resistance, and a curved pad that the user places their arms on. The user then performs arm curls or tricep extensions against the resistance provided by the weight stack. The preacher pad helps to keep the user's form in check, ensuring that they target the desired muscles effectively. The weight used can be adjusted to increase or decrease the difficulty of the exercise. The Preacher Arm Curl and Triceps Machine is a popular piece of equipment found in weight rooms and gyms, and is used by fitness enthusiasts and athletes to build strength and definition in the upper arm muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"pull-up-bar-free-standing-pull-up-stand-sturdy-frame-indoor-pull-ups-machine","title":"Foldable Pull-Up and Aerial Yoga Stand","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eFoldable Free standing Pull-Up and Aerial Stand brings the gym (and the circus) to your backyard, living room, or studio. With a max height of 250cm, it’s perfect for pull-ups, aerial yoga, or a kid’s swing. It folds down quickly, so when you're done flying high, you can tuck it away like it never happened.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Freestanding pull-up bar – no wall, no problem.\u003cbr\u003e• Adjustable height up to 250cm.\u003cbr\u003e• Lower handlebar for versatility and two-tier training.\u003cbr\u003e• Foldable, portable, and easy to set up.\u003cbr\u003e• Built tough with high-strength alloy steel.\u003cbr\u003e• Safe and perfect for indoor or outdoor workouts.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eNote: The swing seat (and its accessories) in the product picture are not included in the package.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e• Product weight: approx. 20kg\u003cbr\u003e• Weight capacity: 130kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":29474951626846,"sku":"PULLUPBAR","price":239.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/PULLUPBAR.png?v=1756815356"},{"product_id":"heavy-duty-multi-grip-wall-mounted-pull-up-bar","title":"Multi-Grip Wall Mounted Pull Up Bar","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWant to build serious upper body strength without taking up floor space in your home gym?\u003c\/p\u003e\n\u003cp\u003eLevel up your home workouts with this wall-mounted Multi Grip Pull Up Bar. Designed for serious strength training, it lets you switch grips to target different muscle groups and build upper body power — all from one solid piece of equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Multi-position grips for varied training.\u003cbr\u003e• Targets back, arms, shoulders, and core.\u003cbr\u003e• Heavy-duty powder-coated steel construction.\u003cbr\u003e• Built to last — ultra sturdy design.\u003cbr\u003e• Includes wall fixings for secure installation.\u003cbr\u003e• Indoor use only (not suitable for outdoor).\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e Overall width: 121cm\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Overall depth: 61cm\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Overall height: 47cm\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Handle bar diameter: 2.5cm\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Product weight: 10.5kg\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e 150kg max user weight (subject to wall strength)\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best wall-mounted pull up bar for serious home training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best wall-mounted pull up bar should offer multiple grip positions, support heavy loads, and mount securely without taking up floor space. Look for powder-coated steel construction, at least 150kg weight capacity, and various grip options for targeting different muscle groups.\u003c\/p\u003e\n\u003cp\u003eThe Gym Plus Multi Grip Pull Up Bar features multiple hand positions across its 121cm width, supports up to 150kg, and uses heavy-duty powder-coated steel construction. Its wall-mounted design saves floor space while delivering the same versatility as commercial gym pull up stations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much wall space does this actually need?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Requires 121cm wall width and projects 61cm from the wall. You'll need about 1.5m clear space in front for safe pull up movements and dismounting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What different grips can I use and which muscles do they target?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Multiple grip positions let you target different muscle groups - wide grip for lats and upper back, narrow grip for biceps and middle traps, neutral grip for balanced development. The varied positions prevent plateaus and build comprehensive upper body strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this support my weight safely?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Rated for 150kg maximum user weight, but final capacity depends on your wall strength and proper installation. The powder-coated steel construction is built for serious training loads when properly mounted.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I need professional installation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Wall fixings are included, but you'll likely need specific anchors for your wall type. Always consult a professional installer - this needs to be rock solid for safety during dynamic pull up movements, especially at the 150kg capacity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can beginners use this or is it only for advanced users?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Perfect for all fitness levels! Beginners can start with assisted pull ups using resistance bands, while advanced users can add weight belts. The multiple grip positions let you progress gradually and target different muscles as you build strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does this compare to doorway pull up bars?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Much more stable and versatile than doorway bars. No risk of damaging door frames, supports heavier weights, and offers more grip variations. The permanent installation means it's always ready for training without setup time.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/WALL-PULLUP_3ef30bbe-b7ac-4ce7-a9a6-083592285bda.pdf?v=1748486162\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":46959198568683,"sku":"GP-WALL-PULLUP","price":189.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/1_57883f74-0cdf-4855-8d5e-9138408f8a7c.png?v=1758787953"},{"product_id":"mini-farmers-walk-handles-pair","title":"Mini Farmer's Walk Handles (Pair)","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for farmer's walk handles that deliver serious training power without dominating your storage space?\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cstrong\u003eGym Plus Mini Farmer's Walk Handles\u003c\/strong\u003e, a small space is no barrier. Achieve a full-body workout with this versatile and compact gear. These feature the same rugged durability you've come to know and expect from us, so you know they are built to last!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003cbr\u003e• Small yet mighty, compact design makes it easy to store.\u003cbr\u003e• Maximum weight capacity 100kg per handle.\u003cbr\u003e• Compatible with Olympic weight plates.\u003cbr\u003e• Handles have a 3cm diameter.\u003cbr\u003e• Handle coating prevents any slipping and sliding.\u003cbr\u003e• Durable matte, black powder coat workout outdoors with no fuss.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eA few more things to keep in mind…\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e• Weight plates in product picture are not included in the package.\u003c\/p\u003e\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n• Loading peg length: 24.5cm\u003cbr\u003e• Handle length: 14cm\u003cbr\u003e• Net Weight: 2.6kg each handle\u003cbr\u003e• Weight Capacity: 100kg each\u003cbr\u003e• Colour: Matte Black\u003cbr\u003e• Sleeve Dimensions: 19cm long with 2 inch diameter\u003cbr\u003e• Material: Powder-Coated Steel\u003cbr\u003e\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the best farmer's walk handles for small home gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: The best compact farmer's walk handles should offer high weight capacity, easy storage, and compatibility with Olympic plates. Look for durable construction, comfortable grip diameter, and handles that don't take up excessive floor space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Gym Plus Mini Farmer's Walk Handles deliver 100kg capacity per handle, compact storage design, Olympic plate compatibility, and professional-grade powder-coated construction—maximum training power in minimal space.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What exercises can I do with these farmer's walk handles?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Classic farmer's walks, suitcase carries, overhead carries, single-arm rows, deadlift variations, shrugs, and static holds. They're incredibly versatile for full-body functional training, core stability, and grip strength development.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Will 100kg capacity per handle be enough for serious training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Absolutely! 100kg per handle means 200kg total carrying capacity, which exceeds most people's farmer's walk abilities. Even advanced strongmen typically use 60-80kg per handle for training, so these handles won't limit your progression.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: How do these compare to full-size farmer's walk handles?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Same functionality and weight capacity as full-size versions, but with compact 24.5cm loading pegs that store easily. You get all the training benefits without the storage headaches—perfect for home gyms with limited space.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Are these suitable for outdoor training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Designed for it! The matte black powder coating resists weather and corrosion, making them perfect for backyard workouts, park training, or garage gym setups. Built to handle Australian conditions without deteriorating.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What makes the 3cm handle diameter special?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Optimised for grip strength and comfort during extended carries. Not too thick to cause premature grip failure, not too thin to be uncomfortable. Plus the anti-slip coating ensures secure grip even with sweaty hands.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Can I use these with standard weight plates?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: These are designed specifically for Olympic (2\") weight plates only. The 2-inch sleeve diameter won't accommodate standard (1\") plates, so you'll need Olympic plates to use these handles effectively.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Why choose these over cheaper farmer's walk handles?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Gym Plus quality construction with powder coating, 100kg capacity per handle, anti-slip grip coating, and compact design optimised for home gyms. Cheaper handles often have lower weight limits, poor grip coating, and rust issues.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":42244581130475,"sku":"GP-WALKHANDLE-7701","price":109.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Mini_Farmer_s_Walk_Handles_Pair.jpg?v=1775801053"},{"product_id":"wooden-swedish-ladder-wall-stall-bar-set","title":"Wooden Swedish Ladder Wall Stall Bar Set","description":"\u003cstyle\u003e.product_ship_info_sec{display:none}.stock_map{margin-top: 0;}\u003c\/style\u003e\n\u003cdiv class=\"green_return_box\"\u003e \u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/moneyback.svg?v=1751713307\" style=\"max-width: 40px;\"\u003e\u003cspan\u003eShop With Confidence: Free Metro Shipping Over $250 \u0026amp; 30-Day Trial.\u003c\/span\u003e \u003c\/div\u003e\n\u003cdl data-state=\"open\" class=\"accordion\"\u003e\n  \u003cdt\u003e\u003ca href=\"#\" style=\"background-color: #E6F2F1; color: #0f2938;\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eOverview\u003c\/a\u003e\u003c\/dt\u003e\n  \u003cdd style=\"background-color: #E6F2F1;\"\u003e\n    \u003cdiv class=\"product_overview_usps\"\u003e\n      \u003cdiv\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\n        \u003cspan\u003eSmooth-finish solid natural wood\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\n        \u003cspan\u003eDesigned for the whole family to enjoy\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\n        \u003cspan\u003eIncludes full set of climbing accessories\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for a climbing wall bar that keeps both kids an\u003cimg\u003e\u003cimg\u003e\u003cimg\u003e\u003cimg\u003e\u003cimg\u003e\u003cimg\u003ed adults active at home?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-e9b98cb6-7fff-f7bf-6726-631674b31633\"\u003e\u003c\/b\u003eCrafted from premium natural beech wood, this multifunction wall gym offers a timeless look that fits seamlessly into any space—whether it's a stylish home, a wellness studio, or a professional training facility. From young climbers to adult athletes, this gym is a long-term investment in movement and wellbeing. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Rope ladder. Children especially like it because it's an entertaining jungle gymnastics tool. Kids love to play pirates on it, while at the same time developing their muscles.\u003cbr\u003e• Rope trapeze. A great attribute for playing and muscle development of your child\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eSwedish wall. Allows you to perform a variety of exercises for adults, children and adolescents\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eClimbing rope.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eHighly convenient and smooth grip.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eCertified non-toxic clear coating.. Wooden surface are well polished and varnished.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e*Please note: standard wall fixings are provided. These may not be suitable for your wall type. Always check with a professional before installation.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e• \u003c\/span\u003eStall bar offers 130kg max load capacity\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e• \u003c\/span\u003eMaterial: beech wood\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e• \u003c\/span\u003eBar diametre: 35mm\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e• \u003c\/span\u003eHeight: 210cm\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e• \u003c\/span\u003eWidth: 80cm\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the best Swedish ladder for both kids and adults?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: The best Swedish ladder for all ages should combine strong load capacity, premium materials, and versatile accessories. Look for at least 130 kg weight rating, 35 mm diameter rungs for adult comfort, and play-friendly add-ons for children.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Gym Plus Wooden Swedish Ladder Wall Stall is built from premium beech wood with a certified non-toxic finish, supports up to 130 kg, and includes rope ladder, trapeze, and climbing rope — making it perfect for ages 3+ right through to adult calisthenics training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What age is this Swedish wall bar suitable for? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Suitable for ages 3+ through adults with 130kg weight capacity. Kids love the rope ladder for pirate play while building muscle, and adults use it for serious fitness training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Will this fit in my home? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Needs 210cm ceiling height and 80cm wall width. Allow 1.5-2m clear space in front for safe rope swinging and climbing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Is it safe for kids? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Built with premium beech wood and non-toxic coating, but children need supervision. Consider adding  \u003c\/span\u003e\u003ca href=\"https:\/\/gymplus.com.au\/collections\/kids-gymnastics-tumbling-mats\"\u003e\u003cspan\u003esafety mats\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e (sold separately) for extra protection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's included vs. what's extra?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e A: Includes Swedish wall, rope ladder, rope trapeze, climbing rope, and basic fixings. You may need specific wall anchors for your wall type - consult a professional installer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Can adults really exercise on this? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Absolutely! The 130kg capacity supports adult calisthenics, pull-ups, stretching, and physio exercises. The 35mm bars provide comfortable grip for extended workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Why choose this over cheaper alternatives? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Premium beech wood, thicker 35mm bars, certified non-toxic finish, and 130kg capacity. Cheaper options use thinner bars and lower-grade materials.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/STALLBAR-01_91798bdd-b94b-411c-8910-8ebc8b76d466.pdf?v=1741822751\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":42517815034091,"sku":"STALLBAR-01","price":619.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Wooden_Swedish_Ladder_Wall_Stall_Bar_Set.png?v=1759651884"},{"product_id":"attivo-leg-extension-machine","title":"Leg Curl \u0026 Extension","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for a leg curl and extension machine that tackles both hamstrings and quadriceps in one versatile unit? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/k-Ru1g_5bjc?si=fCYA7HMXIUGSdQiL\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eTransform the dreaded leg day into your favourite training session with the \u003cstrong\u003eGYM PLUS\u003c\/strong\u003e \u003cstrong\u003eLeg Curl \u0026amp; Extension\u003c\/strong\u003e. This dual-function powerhouse lets you build serious lower body strength with precise muscle isolation, targeting both hamstrings and quadriceps on one rock-solid, pro-grade machine.\u003c\/p\u003e\n\u003cp\u003eBuilt with heavy-duty steel construction and featuring advanced adjustment systems, this machine fits seamlessly into any home gym setup whilst delivering the targeted leg training that separates good physiques from great ones. Compatible with both Olympic and standard weight plates, it's the smart choice for serious lower body development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Dual functionality—leg curls for hamstrings and leg extensions for quadriceps in one machine\u003cbr\u003e• Heavy-duty steel frame with premium matte black powder-coated finish\u003cbr\u003e• Vertically adjustable thigh pad accommodates users of different heights\u003cbr\u003e• Adjustable backrest pad ensures proper positioning and comfort\u003cbr\u003e• Innovative sundial adjustment system lets you customise range of motion for targeted muscle activation\u003cbr\u003e• Dual grip handles provide stability during intense lifting sessions\u003cbr\u003e• Comfortable, curved rollers keep you securely positioned for maximum muscle isolation\u003cbr\u003e• Universal compatibility with both 1\" standard and 2\" Olympic weight plates\u003cbr\u003e• High-density dual-layered vinyl padding for comfort during extended workouts\u003cbr\u003e• Massive 300kg total capacity (150kg user weight + 150kg plates)\u003cbr\u003e• Compact design maximises training effectiveness whilst minimising floor space\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eImportant Notes\u003c\/strong\u003e\u003cbr\u003e• Weight plates are not included in the package\u003cbr\u003e• The model in our product demonstration is 183cm tall, providing clear perspective on size and fit\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e• Product net weight: 47kg\u003cbr\u003e• Maximum total capacity: 300kg (150kg user weight + 150kg plate load)\u003cbr\u003e• Maximum user weight: 150kg\u003cbr\u003e• Maximum weight plate load: 150kg\u003cbr\u003e• Frame construction: Heavy-duty steel with powder coating\u003cbr\u003e• Plate compatibility: 1\" standard and 2\" Olympic weight plates\u003cbr\u003e• Padding: High-density dual-layered vinyl\u003cbr\u003e• Adjustment features: Vertically adjustable thigh pad, adjustable backrest\u003cbr\u003e• Range of motion: Customisable via sundial adjustment system\u003cbr\u003e• Finish: Matte black powder-coated steel\u003cbr\u003e• Exercise functions: Leg curls (hamstrings) and leg extensions (quadriceps)\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the best leg curl and extension machine for home gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: The best leg curl\/extension machine should offer dual functionality, robust construction, and precise adjustment systems for proper muscle isolation. Look for high weight capacity, comfortable padding, and compatibility with your existing plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe GYM PLUS Leg Curl\/Extension Machine delivers with 300kg total capacity, innovative sundial range-of-motion adjustment, vertically adjustable positioning, and dual compatibility with standard and Olympic plates—perfect for serious lower body development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Can this machine do both leg curls and leg extensions?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Absolutely! This dual-function machine targets hamstrings with leg curls and quadriceps with leg extensions. The adjustable positioning and sundial system ensure proper biomechanics for both exercises, giving you complete lower body isolation training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the sundial adjustment system and why is it important?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: The sundial system lets you customise the range of motion for optimal muscle activation and joint safety. This means you can adjust the starting and ending positions to match your flexibility and target specific portions of the movement for maximum effectiveness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Will this fit users of different heights?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Yes! The vertically adjustable thigh pad and adjustable backrest accommodate various user heights. Our demonstration model is 183cm tall, and the machine adjusts comfortably for shorter and taller users to ensure proper alignment and safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: How much weight can this machine handle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Impressive 300kg total capacity—150kg user weight plus 150kg of weight plates. The heavy-duty steel construction handles serious training loads, making it suitable for advanced lifters and long-term strength progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Is this compatible with my existing weight plates?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Works with both 1\" standard and 2\" Olympic weight plates, so it's compatible with virtually any home gym setup. No need to buy specific plates—use whatever you already have or prefer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Why choose a dedicated leg machine over compound exercises?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Isolation machines like this target specific muscles with precision that compound movements can't match. Perfect for addressing muscle imbalances, rehabilitation work, pre-exhaustion techniques, and achieving the detailed leg development that sets physiques apart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: How does this compare to gym-quality leg machines?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: This is pro-grade equipment with heavy-duty steel construction, high weight capacity, and advanced adjustment systems found in commercial gyms. The sundial range-of-motion system and dual-layered padding match or exceed many commercial machines.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATTLEG-V2.pdf?v=1741223224\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44135576240363,"sku":"GP-ATTLEG-V2","price":659.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/1_089b8307-a6db-498d-b74b-3f51aef8e258.png?v=1763446185"},{"product_id":"attivo-sit-up-bench","title":"Sit Up Bench","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIntensify your ab workout with GYM PLUS \u003cspan data-token-index=\"1\" class=\"notion-enable-hover\"\u003eSit Up Bench.\u003c\/span\u003e With 12 height levels targeting different areas of your core is simple. Allowing you to perform sit ups, crunches, Russian twists and leg raises with resistance for those you are looking to level up their core. \u003c!-- notionvc: 713bd535-b995-4002-952a-18658e80e39f --\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Angle adjusts through 12 height positions.\u003cbr\u003e• Quick release adjustment knob.\u003cbr\u003e• Easily remove upright bar for storage.\u003cbr\u003e• Thick, padded backrest cushion, knee and foot rests.\u003cbr\u003e• Centre grab handle.\u003cbr\u003e• Rear wheels allow for easy movement.\u003cbr\u003e• Heavy-duty steel frame, in matte black powder-coated finish.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e Maximum user weight: 150kg\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e•\u003c\/strong\u003e Measurements: see measurements image\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e•\u003c\/strong\u003e Net product weight: 20kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATTBENCH-1534.pdf?v=1741220898\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":43578969194731,"sku":"GP-ATTBENCH-1534","price":189.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/1_ad61bff5-c7a5-4e0d-9a46-38666ea28f38.png?v=1765519754"},{"product_id":"attivo-seated-calf-raise-machine","title":"Seated Calf Raise","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSeated Calf Raise\u003c\/strong\u003e is the most effective machine to work your calves, and the best choice for athletes in competitive sports looking to build strength, power, and performance. It features a fully adjustable seat, calf pad, and diamond foot plates. Stop struggling with other types of exercises that don't target the calf muscle group.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Effectively targets the soleus calf muscle to build strength and aid in shin splint and Achilles rehab.\u003cbr\u003e• Ideal for home gyms, light commercial use, and rehab facilities.\u003cbr\u003e• Fully adjustable knee pad with vertical and horizontal steel pop-pin settings.\u003cbr\u003e• Compatible with standard and Olympic weight plates – includes adapters and spring clips for both.\u003cbr\u003e• Diamond-plated footplates ensure stability during calf raises.\u003cbr\u003e• Note: Weight plates shown are NOT included.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Base dimension: 130cm x 61cm\u003cbr\u003e• Loadable sleeve length: 29cm each side\u003cbr\u003e• Maximum weight load: 260kg (includes user)\u003cbr\u003e• Product net weight: 28.8kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/B105.pdf?v=1741822232\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44039770472683,"sku":"GP-B105","price":369.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Seated_Calf_Raise.png?v=1762128918"},{"product_id":"attivo-preacher-arm-curl-and-triceps-machine","title":"Preacher Arm Curl Biceps and Triceps","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAchieve your best pump, through bicep isolation with \u003cstrong\u003eGYM PLUS Adjustable Preacher Curl, Bicep and Tricep Machine.\u003c\/strong\u003e Upgrade your upper body workouts, targeting both biceps and triceps on our robust machine. Peg feature makes adjusting between the two muscle groups a breeze, whilst the adjustable sundial helps you find the perfect range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Position 1: Triceps (weight behind peg\/high-set arm-bar)\u003cbr\u003e• Position 2: Biceps (weight in front of peg\/low-set arm-bar)\u003cbr\u003e• Height adjustable seat pad\u003cbr\u003e• 5 x 5 cm solid steel construction, strong enough to hold up to 65kg of plates.\u003cbr\u003e• Thick, high-density, dual-layered vinyl padding can withstand intense stress and pressure.\u003cbr\u003e• Handle-bar grip with soft foam padded handles\u003cbr\u003e• Adjustable sundial allows for precise positioning and range of motion for each user\u003cbr\u003e• Compatible with 2\" Olympic weights, package includes Olympic spring clips.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Maximum weight load: 160kg\u003cbr\u003e• Product net weight: 35kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best dual-purpose machine for both bicep and tricep isolation training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best bi\/tri machine should offer proper isolation angles for both muscle groups, easy transition between exercises, and adjustable positioning for different users. Look for solid steel construction, adjustable sundial positioning, height-adjustable seating, and Olympic weight compatibility for serious training.\u003c\/p\u003e\n\u003cp\u003eThe GYM PLUS Adjustable Preacher Curl, Bi \u0026amp; Tri Machine features dual positioning with simple peg adjustment - triceps position (weight behind peg) and biceps position (weight in front). The adjustable sundial provides precise range of motion control, while the 5x5cm steel construction supports up to 65kg of plates for serious arm development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How easy is it to switch between bicep and tricep exercises?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Very easy - simply move the weight stack from behind the peg (triceps) to in front of the peg (biceps). The transition takes seconds, making it perfect for supersets or circuit training without losing workout momentum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What does the adjustable sundial actually do?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The sundial adjusts the arc of motion for each exercise, letting you customize the range based on your arm length, flexibility, and training goals. This ensures proper form and optimal muscle activation for both bicep curls and tricep extensions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is 65kg plate capacity actually enough for serious arm training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: More than sufficient for most people! Isolation exercises like preacher curls and tricep extensions use much lighter weights than compound movements. Even advanced lifters rarely exceed 40-50kg on these isolated arm exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this fit different user heights comfortably?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The height-adjustable seat pad and adjustable sundial accommodate various user sizes. The reference model is 183cm tall, giving you a good perspective on sizing. The adjustability ensures proper positioning for users from about 160cm to 195cm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does this compare to separate bicep and tricep machines?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Much more space and cost-efficient while delivering the same isolation quality. Instead of needing two separate machines, you get both exercises in one unit with quick transitions - perfect for home gyms or studios with limited space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the padding durable enough for heavy daily use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The thick, high-density, dual-layered vinyl padding is designed for intense use. It can withstand the pressure and stress of heavy training sessions while remaining comfortable for extended workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can beginners use this safely or is it for advanced lifters only?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Perfect for all levels! Beginners benefit from the proper isolation and form guidance, while advanced lifters appreciate the precise adjustability and heavy-duty construction. The controlled movement patterns help prevent cheating and injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What Olympic weight plates work with this?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Any standard 2\" Olympic plates work perfectly. The included Olympic spring clips secure the plates safely. Remember that plates are sold separately - factor this into your budget when planning your arm training setup.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/SM01.pdf?v=1741648417\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44135552745707,"sku":"GP-SM01","price":399.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Preacher_Arm_Curl_Biceps_and_Triceps.png?v=1770264374"},{"product_id":"attivo-farmers-walk","title":"Farmer's Carry - Open Trap Bar","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFarmer’s Carry - Open Trap bar is a versatile piece of gear that is ready to level up your workouts. Adaptable for endless exercises including split squats, walking lunges, deadlifts, shrugs and farmer walks. This bar is built to support you through maintaining balance and protecting your lower back.\u003c!-- notionvc: 65819d06-c6f6-4b9e-bc5a-7e9d96c9da35 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• 54(L) x 40(W)cm inside dimensions allow for ample room for Farmer's Walks\u003cbr\u003e• Quickly load and unload plates with elevated loadable weight sleeves\u003cbr\u003e• 40cm Loadable sleeves fit Olympic sized plates\u003cbr\u003e• Long, neutral, smooth grip handles 32mm in diameter\u003cbr\u003e• Rubber feet to protect your floor from damage\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Overall length: 145cm\u003cbr data-mce-fragment=\"1\"\u003e• Overall height: 39cm\u003cbr data-mce-fragment=\"1\"\u003e• Inside Width: 54cm\u003cbr data-mce-fragment=\"1\"\u003e• Inside Depth: 40cm\u003cbr data-mce-fragment=\"1\"\u003e• Loadable Sleeve Length: 32cm\u003cbr data-mce-fragment=\"1\"\u003e• Sleeve Diameter: 49mm (for Olympic sized plates)\u003cbr data-mce-fragment=\"1\"\u003e• Weight capacity: 200kg\u003cbr data-mce-fragment=\"1\"\u003e• Product Weight: 16kg\u003cbr data-mce-fragment=\"1\"\u003e• Material: Powder-Coated Steel\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44039790461163,"sku":"GP-FW002","price":209.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Farmer_s_Carry_-_Open_Trap_Bar.png?v=1770271674"},{"product_id":"multi-grip-wall-ceiling-mount-pull-up-bar","title":"Wall\/Ceiling Mount Pull Up Bar","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe GYM PLUS Pull Up Bar is the ultimate space-saving solution for serious upper body training. Crafted from heavy-duty steel and finished with rust-resistant powder coating, this bar can be mounted to either a wall or ceiling—giving you the flexibility to set up your workout your way. With multiple grip positions and a 150kg weight capacity, it’s designed to help you train harder, smarter, and more efficiently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eWall or Ceiling Mountable\u003c\/strong\u003e – Customise your setup to suit your space. Best mounted on cement for maximum strength and safety.\u003cbr\u003e• \u003cstrong\u003eMultiple Grip Positions\u003c\/strong\u003e – Switch between wide, narrow, angled, and neutral grips to target different muscle groups and intensify your workouts.\u003cbr\u003e• \u003cstrong\u003eHeavy-Duty Steel Construction\u003c\/strong\u003e – Built to last with a 150kg capacity and a matte black powder-coated finish to resist rust and wear.\u003cbr\u003e• \u003cstrong\u003eKnurled Grip Handles\u003c\/strong\u003e – Textured grip surfaces offer superior hold and comfort—no slips, even during your toughest sets.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOverall width: 112cm\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eProduct weight: 14kg\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e150kg max user weight (subject to wall strength)\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePlease refer to the last product picture for more size details\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/WALL-PULLUP.pdf?v=1741646979\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":45553759781099,"sku":"GP-ATT-PULLUP-002","price":209.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Wall_Ceiling_Mount_Pull_Up_Bar.png?v=1769587575"},{"product_id":"attivo-vertical-leg-press-machine","title":"Vertical Leg Press","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eGet the leg gains you deserve with the \u003cstrong\u003eVertical Leg Press Machine\u003c\/strong\u003e! No more waiting around in a packed gym, leg press in your own home. Built to withstand up to 180kg of weight plates, durability is no issue, making it a great fit in a light commercial setting too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• High-density, dual-layered vinyl padding.\u003cbr\u003e• Compatible with both standard(1 inch) and Olympic(2 inches) weight plates.\u003cbr\u003e• Ergonomic neck pad, contoured fit to eliminate strain.\u003cbr\u003e• Three weight pegs evenly disperse the weight.\u003cbr\u003e• Diamond foot plate for non-slip foot placement.\u003cbr\u003e• 4 Adjustable vertical positions: Starting\/Stopping positions that also act as safety catches.\u003cbr\u003e• Rubber end caps allow for greater stability.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Product net weight: 46.5kg\u003cbr\u003e• Max weight capacity: 180kg\u003cbr\u003e• Dimensions: Please check out last product pictures for product dimension details.\u003cbr\u003e• 4 Levels height adjustable with 7.5cm intervals.\u003cbr\u003e• Weight plate storage peg length: 21cm\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/VLEG.pdf?v=1741234906\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44039778795755,"sku":"GP-VLEG","price":369.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Vertical_Leg_Press.png?v=1773288313"},{"product_id":"attivo-prone-bench-pull-machine","title":"ATTIVO Prone Row Bench - Bench Pull","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA must have for any serious gym! \u003cspan class=\"notion-enable-hover\" data-token-index=\"1\"\u003eATTIVO Prone Row Bench\u003c\/span\u003e is designed to give you an unrivalled back workout, targeting your rhomboids, trapezius, and lats. Engineered with 60mm x 60mm steel frame strength is no issue, with bar racking uprights that can be adjusted to all desired heights to ensure you start and finish in the correct position.\u003c!-- notionvc: fd6761ad-9c5a-4f6f-b00c-e06a00758cf6 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Solid construction with matte black powder-coated finish.\u003cbr\u003e• Feet can be bolted down for extra stability.\u003cbr\u003e• 8 levels adjustable height for barbell rest.\u003cbr\u003e• Four resistance band pegs positions.\u003cbr\u003e• Ergonomically designed 6cm thick cushion for maximum comfort.\u003cbr\u003e• Included: J Hooks + Resistance Band Pegs\u003c\/p\u003e\n\u003cp\u003eA few more things to keep in mind…\u003cbr\u003e• Bar and weights are NOT included\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Height: 102cm\u003cbr data-mce-fragment=\"1\"\u003e• Footprint: \u003cmeta charset=\"utf-8\"\u003e117cm(L) x 137(W)\u003cbr data-mce-fragment=\"1\"\u003e• Pad dimension: 120cm(L) x 30cm(W) x 6cm(Thickness)\u003cbr data-mce-fragment=\"1\"\u003e• Product weight: 41kg\u003cbr data-mce-fragment=\"1\"\u003e• Max Plate Load Capacity: 200kg.\u003cbr data-mce-fragment=\"1\"\u003e• Max User Weight Capacity: 150kg.\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/PR-BENCH.pdf?v=1741234653\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":43727450833131,"sku":"PR-BENCH","price":439.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/1_28a80005-1813-4cb8-a552-f387a2315232.png?v=1775628192"},{"product_id":"attivo-pec-fly-and-reverse-delt-machine","title":"ATTIVO Chest Fly Pec Fly and Reverse Delt","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/WZBicUcYKmI?si=hVhWUjpZHJONMECT\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe missing piece to maximising your chest day:\u003cspan class=\"notion-enable-hover\" data-token-index=\"1\"\u003e \u003cstrong\u003eATTIVO Chest Fly Pec Fly and Reverse Delt\u003c\/strong\u003e.\u003c\/span\u003e Seamlessly integrating into your existing set up, this plate loaded, free standing machine makes isolating your chest at home simple. \u003c!-- notionvc: 4728559d-b1de-4f63-9ad2-d7dccb0be14e --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Adjustable dual overhead variable resistance cams; operate independently.\u003cbr\u003e• Swivel handles; full 360-degree range of motion.\u003cbr\u003e• Cable ratio: 1:1.\u003cbr\u003e• Top handle used for posterior delt\/shoulder exercises.\u003cbr\u003e• Dual weight post sleeves fit Olympic-sized weight plates.\u003cbr\u003e• Thick comfortable pads with durable vinyl cover.\u003cbr\u003e• Adjustable seat.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eA few more things to keep in mind…\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e• Weight plates in product picture are not included in the package.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Product net weight: 44kg\u003cbr\u003e• 2 x 2-inch steel tubing\u003cbr\u003e• Max weight for cable system: 130kg (not include user)\u003cbr\u003e• Max user weight: 130kg\u003cbr\u003e• Dimensions: as product size picture\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/FLY-A.pdf?v=1741233426\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44041097183467,"sku":"FLY-A","price":619.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/FLY-A_047d2d7d-b08f-4803-9b5b-f17cfba07f2b.png?v=1756880017"},{"product_id":"attivo-seated-row-machine","title":"Seated Row\/Chest Pull Machine with Independent Arms","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWant to build a thick, powerful back with professional-grade rowing movements in your home gym?\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GSDbeb9jGXA?si=MB4vOl03oDz1oaqn\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eBack day just got better. The GYM PLUS Seated Row Machine is built for serious training, offering smooth performance, a solid feel, and adjustable comfort. Designed with independent arms and dual grip options, it supports a wide range of pulling movements to sculpt your back with precision. Whether you're building your garage gym or upgrading a light-commercial space, this machine delivers strength, stability, and long-term value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eIndependent arms\u003c\/strong\u003e – Train both sides simultaneously or alternate for focused isolation.\u003cbr\u003e• \u003cstrong\u003eDual grip options\u003c\/strong\u003e – Stationary and rotating grip handles for variation.\u003cbr\u003e• Plate-loaded design – Compatible with \u003cstrong\u003eboth Olympic and standard weight plates\u003c\/strong\u003e.\u003cbr\u003e• \u003cstrong\u003eAdjustable comfort\u003c\/strong\u003e – Padded seat and chest support easily adapt to your body.\u003cbr\u003e•\u003cstrong\u003e Heavy-duty\u003c\/strong\u003e steel frame – 12-gauge construction with matte black powder-coated finish.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• 5x5cm, 12-gauge steel.\u003cbr\u003e• Max weight load of 90kg per arm; 180kg total max weight load.\u003cbr\u003e• Net weight: 37kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best plate-loaded seated row machine for serious back development?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best plate-loaded row machine should offer independent arm movement, dual grip options, and heavy-duty construction for progressive loading. Look for 12-gauge steel frame, 90kg+ per arm capacity, adjustable positioning, and compatibility with both Olympic and standard plates.\u003c\/p\u003e\n\u003cp\u003eThe GYM PLUS Seated Row Machine features independent arms supporting 90kg each (180kg total), dual grip handles (stationary and rotating), and 12-gauge steel construction. The adjustable padded seat and chest support accommodate various user sizes, while Olympic sleeve adapters provide complete plate compatibility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why choose independent arms over a single cable\/bar system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Independent arms allow unilateral training to address strength imbalances, prevent the stronger side from compensating for the weaker side, and enable alternating movements for variety. You can also train both arms simultaneously with perfect balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the advantage of having both stationary and rotating grip handles?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Different grips target muscles slightly differently and accommodate various wrist positions. Rotating handles allow natural wrist movement during the pull, while stationary grips provide consistent hand positioning. This variety prevents adaptation and keeps workouts challenging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is 90kg per arm actually enough for serious back training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, 90kg per arm covers most serious lifters' rowing needs. Seated rows typically use less weight than deadlifts or bent-over rows due to the isolated position and constant tension throughout the movement. Few people exceed 60-70kg per arm on machine rows.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does this compare to cable machine rows?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: More stable and consistent resistance than cables. The plate-loaded design provides reliable weight progression, while the dedicated rowing position optimizes your form. Cable machines can vary in resistance and often require sharing with other exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this work for different user heights and body types?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The adjustable padded seat and chest support accommodate various user sizes. Most people from about 160cm to 195cm can find a comfortable, biomechanically sound position that allows proper rowing form and full range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I use this for exercises other than seated rows?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Primarily designed for rowing variations, but the independent arms and dual grips allow for different rowing angles and grip positions. Some users do chest-supported single-arm rows or vary their posture for different muscle emphasis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How stable is this during heavy rowing sessions?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The 37kg frame weight plus loaded plates provide excellent stability. The wide base and low center of gravity prevent tipping or movement during heavy pulls, allowing you to focus purely on the rowing movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I really need the Olympic sleeve adapters?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Only if you're using standard 1\" plates. The adapters let you use either Olympic (2\") or standard (1\") plates on the same machine, providing flexibility if you have mixed plate collections or are transitioning between plate types.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-SROW.pdf?v=1741220165\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44092365734123,"sku":"GP-ATT-SROW","price":469.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-SROW.png?v=1756815415"},{"product_id":"attivo-adjustable-bench-press-with-converging-arms","title":"Adjustable Bench Press with Converging Arms","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for a bench press machine that adapts to your unique strength and training needs?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGym Plus Bench Press with Converging Arms\u003c\/strong\u003e is the ultimate chest-building machine that goes way beyond traditional bench pressing. With independent converging arms that move naturally with your body, this robust machine delivers the chest development you're after while offering incredible training versatility.\u003c\/p\u003e\n\u003cp\u003eBuilt with a heavy-duty 50mm x 50mm steel frame and premium dual-layered padding, this machine transforms from flat bench press to incline press to ab crunch machine—giving you three essential exercises in one space-efficient unit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Independent converging arms—each arm functions separately for balanced muscle development\u003cbr\u003e• Load different weights on each arm for strength imbalances or single-arm focused training\u003cbr\u003e• Adjustable height safety catch with secure locking pin for solo training confidence\u003cbr\u003e• Triple functionality: Flat bench press, incline bench press, and ab crunch machine with ankle pads\u003cbr\u003e• Compatible with both standard (1\") and Olympic (2\") weight plates\u003cbr\u003e• Additional storage pegs keep plates organised and within reach\u003cbr\u003e• Maximum plate load: 65kg per arm (130kg total capacity)\u003cbr\u003e• Heavy-duty 50mm x 50mm steel frame construction\u003cbr\u003e• High-density, dual-layered padding for comfort during extended sessions\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Please note: Weight plates shown in video are not included in the package.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e• Frame construction: 50mm x 50mm steel tubing\u003cbr\u003e• Colour: Black + Matcha green\u003cbr\u003e• Plate peg loadable length: 20cm\u003cbr\u003e• Maximum plate load per arm: 65kg\u003cbr\u003e• Total weight capacity: 130kg (excluding user weight)\u003cbr\u003e• Maximum user weight: 130kg\u003cbr\u003e• Net weight: 35kg\u003cbr\u003e• Plate compatibility: Standard (1\") and Olympic (2\") weight plates\u003cbr\u003e• Safety features: Adjustable height safety catch with locking pin\u003cbr\u003e• Storage: Built-in plate storage pegs\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the best bench press machine for home gyms with converging arms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: The best converging arm bench press should offer independent arm movement, multiple exercise positions, and robust construction for long-term use. Look for machines that handle both standard and Olympic plates with safety features for solo training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe GYM PLUS Bench Press with Converging Arms features independent arms that load up to 65kg each, transforms into flat\/incline press plus ab crunch machine, and includes adjustable safety catches—perfect for serious home gym training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What exercises can I do with this converging arm bench press?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Three main exercises: flat bench press for overall chest development, incline bench press for upper chest focus, and ab crunches using the ankle pads. The converging arms provide natural movement patterns that feel more like free weights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Why choose converging arms over a straight barbell bench press?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Converging arms follow your natural pressing motion, reduce shoulder stress, allow different weights per arm to fix strength imbalances, and provide safer solo training with the adjustable safety catches. Plus you get three machines in one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Is this safe for training alone at home?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Absolutely! The adjustable height safety catch with locking pin means you can train heavy without a spotter. The converging arms also make it easier to control the weight compared to free weight barbell pressing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the difference between this and a regular bench press?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Independent converging arms move naturally with your body, you can load different weights per arm, includes safety catches for solo training, transforms into incline and ab crunch positions, and the movement feels more natural than fixed barbells.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: How much weight can each arm handle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Each arm handles up to 65kg of weight plates, so 130kg total capacity. The 20cm loadable plate pegs accommodate multiple plates, and it works with both standard and Olympic weight plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Will this fit in my home gym space?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: At only 35kg, it's surprisingly compact for a pro-grade machine. The built-in plate storage keeps everything organised, and the multi-function design means you get three pieces of equipment in one footprint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What makes this better than cheaper bench press machines?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Heavy-duty 50mm x 50mm steel frame (most use thinner tubing), dual-layered high-density padding, independent converging arms, adjustable safety system, and triple functionality. Cheaper machines typically lack the converging arm feature and safety catches.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT1202.pdf?v=1741220395\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44410757742827,"sku":"GP-ATT1202","price":399.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Adjustable_Bench_Press_with_Converging_Arms.png?v=1762920568"},{"product_id":"single-leg-split-squat-stand","title":"Single Leg Split Squat Stand","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eYour perfect companion to make Bulgarian split squats a little less painful. \u003cspan class=\"notion-enable-hover\" data-token-index=\"1\"\u003eGYM PLUS Single Leg Split Squat Stand \u003c\/span\u003ehelps you concentrate on perfecting your balance and stabilising your core and muscles for that burn we all love.\u003c!-- notionvc: e47ff554-e89b-43c3-a39a-7b133718a5c3 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Heavy-duty steel frame, in matte black powder-coated finish.\u003cbr\u003e• Comfortable rotating foam pad with wipe clean vinyl cover.\u003cbr\u003e• Dual purpose: useful for push-ups with elevated feet.\u003cbr\u003e• 11 adjustable height levels: 18cm and 43cm.\u003cbr\u003e• Quick release adjustment knobs.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• 64cm(Width) x 57cm(Depth) x 49cm(Height)\u003cbr\u003e• Net weight: 11kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT7602.pdf?v=1741647776\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44411073691883,"sku":"GP-ATT7602","price":109.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Single_Leg_Split_Squat_Stand.png?v=1771546333"},{"product_id":"attivo-adjustable-hyper-extension-bench","title":"Adjustable Hyper Extension Bench","description":"\u003cstyle\u003e.product_ship_info_sec{display:none}.stock_map{margin-top: 0;}\u003c\/style\u003e\n\u003cdiv class=\"green_return_box\"\u003e \u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/moneyback.svg?v=1751713307\" style=\"max-width: 40px;\"\u003e\u003cspan\u003eShop With Confidence: Free Metro Shipping Over $250 \u0026amp; 30-Day Trial.\u003c\/span\u003e \u003c\/div\u003e\n\u003cdl data-state=\"open\" class=\"accordion\"\u003e\n  \u003cdt\u003e\u003ca href=\"#\" style=\"background-color: #E6F2F1; color: #0f2938;\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eOverview\u003c\/a\u003e\u003c\/dt\u003e\n  \u003cdd style=\"background-color: #E6F2F1;\"\u003e\n    \u003cdiv class=\"product_overview_usps\"\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eStrengthen lower back, core, and posterior chain\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003e150kg capacity with comfortable padding\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eWide and sturdy steel foot plate\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for a hyperextension bench to strengthen your lower back and core at home? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIsolate and effectively target your glutes, hamstring, and abdominal muscles and build a solid core while strengthening your back with our Adjustable Back Extension Bench. It is constructed of 2\" x 2\" 12-gauge steel with a sturdy base, a 150kg weight capacity with comfortable anti-slip vinyl padding and 6 adjustable positions with locking pins for an 25cm ranges of motion, for a thorough, diverse work out. Hyper Extension bench can be used for body weight exercises, and with a weight vest, bumper plate, kettlebell, or medicine ball.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Version 2.0 upgrade: Wide and sturdy steel foot plate, which enhances safety during your hyperextension and core workout.\u003cbr\u003e• Constructed of 2\" x 2\" 12-gauge steel with a stable base.\u003cbr\u003e• 6 x Adjustable positions with locking pins for an 25cm ranges of motion.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e• Product weight: 17kg\u003cbr\u003e• Max user weight: 150kg\u003cbr\u003e• Measurement details: Please refer to the last product image.\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best hyperextension bench for home back training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best hyperextension bench should offer adjustable angles, high weight capacity, and a stable, slip-resistant foot platform. Look for 6 or more adjustment levels, at least 150 kg capacity, and a wide steel base for safety.\u003c\/p\u003e\n\u003cp\u003eThe Gym Plus Adjustable Hyper Extension Bench features 6 positions across a 25 cm range, 150 kg weight capacity, and a sturdier steel foot plate for extra stability. Ideal for strengthening lower back, core, and posterior chain muscles safely at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What specific exercises can I do on this bench?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Back extensions, reverse hyperextensions, weighted sit-ups, Russian twists, and oblique crunches. Add weight vests, plates, or kettlebells for progressive overload as you get stronger.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this help with my lower back pain from sitting all day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Hyperextensions are excellent for strengthening the posterior chain muscles that support your spine. However, always consult a physio or doctor before starting any exercise program for back issues.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do the 6 adjustable positions work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The bench adjusts across a 25cm range with locking pins, letting you find the perfect angle for your height and exercise intensity. Start with a gentler angle and progress to steeper positions as you build strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the difference between this and doing back extensions on the floor?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The bench allows full range of motion and proper positioning that's impossible on the floor. The foot plate locks you in safely, and you can add resistance easily with weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is 150kg weight capacity enough for adding weights?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes - this covers your body weight plus additional resistance from weight vests, plates, or kettlebells. Most people use 10-25kg additional weight for hyper extensions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much space does this take up?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Check the measurement image for exact dimensions, but it's quite compact - easily fits in most home gyms or spare rooms and can be stored away when not in use.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ROMAN-2062.pdf?v=1741646773\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44420122607851,"sku":"GP-ROMAN-2062","price":249.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GP-ROMAN-2062.png?v=1756815375"},{"product_id":"attivo-foldable-wall-mount-dip-station","title":"Foldable Wall Mount Dip Station","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA no fuss addition to any gym - \u003cspan data-token-index=\"1\" class=\"notion-enable-hover\"\u003eFoldable Wall Mount Dip Bar. \u003c\/span\u003eA compact yet effective piece of equipment, with the ability to fold down while not in use! Securely mounts to your wall so you can do dips at any spare moment. \u003c!-- notionvc: 4529c4f1-e84a-4f0e-8aba-8cff9a3dd7cd --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Tapered designed - workout multiple muscle groups\u003cbr\u003e• Pin securely locks dip bar in place when retracted.\u003cbr\u003e• Folds up or down when not in use.\u003cbr\u003e• Heavy-duty steel frame, in matte black powder-coated finish\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• When folded it sticks out 10cm from the wall, when unfolded it sticks out 58.5cm from the wall.\u003cbr\u003e• The wall mount plate is 28cm wide (top) and 28cm tall. The dip bar handles are 63cm at its widest (53cm apart interior length) - 33cm at its narrowest.\u003cbr\u003e• Diameter: 5cm\u003cbr\u003e• Net weight: 8kg\u003cbr\u003e• Weight Capacity: 250kg\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":44432704438507,"sku":"GP-WM-DIP","price":139.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/WM-DIP_d76a29d1-fb63-43fe-b19e-bde2ab0a4540.png?v=1757038472"},{"product_id":"memax-pro-solid-wood-wall-bars-stall-bars-v2-0","title":"MEMAX Pro Hard Wood Wall Bars Stall Bars V2.0","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for a professional-grade wall bar that's built to last for serious fitness training and rehabilitation? \u003c\/p\u003e\n\u003cp\u003eMEMAX Pro series 1 Section wall bar is perfect for static, dynamic and core exercises. It can be used during muscle strengthening sessions as well as for choreography, warming up and stretching. It is made of solid hardwood (Red Oak) and extremely stable and durable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• 1-Section wall bar.\u003cbr\u003e• Extremely stable and durable.\u003cbr\u003e• Fixed construction.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: rgb(51, 51, 51);\"\u003eNote: Standard wall fixings are provided. These may not be suitable for your wall type. Always check with a professional before installation.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Dimension: 220cm\/270cm(Height options) x 90cm(Width)\u003cbr\u003e• Rung quantity: 10 x rungs (220cm height); 12 x rungs (270cm height)\u003cbr\u003e• Rung thickness: 38mm\u003cbr\u003e• Made of solid hardwood (Red Oak)\u003cbr\u003e• 150KG weight limit\u003cbr\u003e• Net weight: 22kg(220cm height); 25kg(270cm height)\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best professional wall bar for serious fitness and rehabilitation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best professional wall bar should offer solid hardwood construction, thick rungs for comfortable grip, and high weight capacity for demanding use. Look for Red Oak construction, 38mm+ rung thickness, and at least 150kg capacity for professional-grade training.\u003c\/p\u003e\n\u003cp\u003eThe MEMAX Pro Series 1 Section Wall Bar features solid Red Oak construction with 38mm thick rungs and 150kg weight capacity. Available in 220cm or 270cm heights, it's built for professional use in physiotherapy clinics, fitness studios, and serious home gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the difference between 220cm and 270cm heights?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The 220cm version has 10 rungs and suits standard ceiling homes, while the 270cm version has 12 rungs for higher ceilings and extended exercise range. More rungs mean more height adjustment options for different exercises and user heights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why Red Oak instead of cheaper wood options?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Red Oak is incredibly dense and strong, handling heavy loads without flexing or splintering. It's the wood of choice for professional gymnasium equipment because it maintains structural integrity under constant stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can this handle serious strength training or just stretching?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: With 150kg weight capacity and Red Oak construction, it handles everything from gentle stretching to intense strength training, pull-ups, hanging exercises, and dynamic movements. It's genuinely professional-grade equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I actually do on a wall bar?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Heaps! Pull-ups, leg raises, stretching, physiotherapy exercises, ballet barre work, functional movement patterns, core strengthening, and rehabilitation exercises. It's incredibly versatile for full-body training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this suitable for physiotherapy and medical rehabilitation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Absolutely! The Pro series is designed for clinical use. The multiple rung heights allow precise positioning for rehabilitation exercises, and the 150kg capacity handles assisted exercises and therapeutic movements safely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does the 38mm rung thickness affect comfort?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Perfect thickness for extended use without hand fatigue. Thinner rungs can be uncomfortable during longer sessions, while thicker ones are harder to grip securely. 38mm is the professional standard for comfort and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this work for different user heights in a family?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes! Multiple rungs accommodate everyone from kids to tall adults. Each height adjustment creates different exercise angles and intensities, making it suitable for the whole family's fitness needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does this compare to Swedish wall bars or stall bars?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: This is essentially a Swedish wall bar\/stall bar - same concept, professional execution. The Red Oak construction and 150kg capacity make it superior to many imported alternatives that use softer woods or lower weight ratings.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/WALLBAR-H-220.pdf?v=1741654512\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"220CM","offer_id":44477416440043,"sku":"WALLBAR-H-220","price":499.95,"currency_code":"AUD","in_stock":true},{"title":"270CM","offer_id":44477416472811,"sku":"WALLBAR-H-270","price":599.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/WALLBAR-H-220.png?v=1756815362"},{"product_id":"attivo-l4-plate-loaded-leg-extension-prone-leg-curl","title":"L4 Pro Series Plate Loaded Leg Extension \u0026 Prone Leg Curl","description":"\u003cstyle\u003e.product_ship_info_sec{display:none}.stock_map{margin-top: 0;}\u003c\/style\u003e\n\u003cdiv class=\"green_return_box\"\u003e \u003cimg loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/moneyback.svg?v=1751713307\" style=\"max-width: 40px;\"\u003e\u003cspan\u003eShop With Confidence: Free Metro Shipping Over $250 \u0026amp; 30-Day Trial.\u003c\/span\u003e \u003c\/div\u003e\n\u003cdl data-state=\"open\" class=\"accordion\"\u003e\n  \u003cdt\u003e\u003ca href=\"#\" style=\"background-color: #E6F2F1; color: #0f2938;\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eOverview\u003c\/a\u003e\u003c\/dt\u003e\n  \u003cdd style=\"background-color: #E6F2F1;\"\u003e\n    \u003cdiv class=\"product_overview_usps\"\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eHeavy-duty steel frame with thick padding\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003ePerfect positioning for maximum muscle activation\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/GymPlus_Logo_Brandmark_ForestGreen.png?v=1773823206\" loading=\"lazy\"\u003e\u003cspan\u003eSmooth motion with steady resistance\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for pro-series leg training equipment that delivers both leg extensions and prone leg curls in one premium machine? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/8Tk5hZnMwB4?si=UfQ78lViss46vQZ3\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eExperience pro-grade quality at an unbeatable price with the \u003cstrong\u003eL4 Pro Series Plate Loaded Leg Extension \u0026amp; Prone Leg Curl\u003c\/strong\u003e. This dual-function powerhouse is engineered for both beginners building their foundation and advanced athletes chasing peak performance. With its enhanced construction and smooth, stable operation, this machine delivers the precise lower body isolation that separates good legs from great ones.\u003c\/p\u003e\n\u003cp\u003eBuilt to pro-series standards with heavy-duty steel construction, this isn't just another home gym machine—it's built for the demands of commercial facilities whilst being perfectly suited for dedicated home gym enthusiasts. The improved design ensures decades of reliable performance, making it a cornerstone investment in your training setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• L4 Pro Series engineering—built to withstand commercial gym demands in your home\u003cbr\u003e• Dual functionality: leg extensions for quadriceps and prone leg curls for hamstrings\u003cbr\u003e• Heavy-duty steel frame with premium matte black powder-coated finish\u003cbr\u003e• Extensive backrest adjustability range accommodates users from 150cm to 200cm+ tall\u003cbr\u003e• Precision adjustable thigh pad ensures perfect positioning for maximum muscle activation\u003cbr\u003e• 4 strategically placed grip handles (2 per side) provide stability during intense sets\u003cbr\u003e• Built-in castors enable easy repositioning around your gym space\u003cbr\u003e• Resistance band anchor point adds variable resistance for advanced training techniques\u003cbr\u003e• Olympic 2\" weight plate compatibility works with your existing plate collection\u003cbr\u003e• Smooth, stable movement mechanics deliver consistent resistance throughout the range of motion\u003cbr\u003e• Pro-grade construction ensures long-term durability and performance\u003cbr\u003e• Massive 300kg total capacity (150kg user + 150kg plates)\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eImportant Notes\u003c\/strong\u003e\u003cbr\u003e• Weight plates are sold separately\u003cbr\u003e• The model in our demonstration is 183cm tall, providing clear perspective on size and fit\u003cbr\u003e• Backed by comprehensive 5-year warranty\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e• Product weight: 64kg\u003cbr\u003e• Maximum user weight: 150kg (excluding weights)\u003cbr\u003e• Maximum weight plate load: 150kg (excluding user weight)\u003cbr\u003e• Total capacity: 300kg (user + plates combined)\u003cbr\u003e• Frame construction: Heavy-duty steel with powder coating\u003cbr\u003e• Finish: Matte black powder-coated steel\u003cbr\u003e• Plate compatibility: Olympic 2\" weight plates only\u003cbr\u003e• Adjustment features: Multi-position backrest, adjustable thigh pad\u003cbr\u003e• Mobility: Built-in transport castors\u003cbr\u003e• Exercise functions: Leg extensions and prone leg curls\u003cbr\u003e• Series: L4 Pro Series (commercial-grade construction)\u003cbr\u003e• Additional features: Resistance band anchor point, 4 grip handles\u003cbr\u003e• User height range: Suitable for 150cm-200cm+ users\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the best pro-series leg extension and curl machine for home gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: The best pro-series leg machine should offer dual functionality, commercial-grade construction, and precision adjustments for optimal muscle targeting. Look for heavy-duty steel frames, extensive adjustability, and compatibility with Olympic plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe GYM PLUS L4 Pro Series delivers with commercial-grade construction, dual leg extension and prone curl functions, extensive backrest adjustability, 300kg capacity, and 5-year warranty—providing professional gym quality for serious home training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's the difference between this and the standard leg curl\/extension machines?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: This L4 Pro Series features commercial-grade construction, prone leg curl positioning (lying face down), extensive adjustability range, castors for mobility, resistance band anchor, and 5-year warranty. Built to handle commercial gym usage intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Can this accommodate users of different heights effectively?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Excellent adjustability range suits users from 150cm to over 200cm tall. The extensive backrest positions and adjustable thigh pad ensure proper biomechanics and muscle activation for virtually any user height.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What's special about the prone leg curl position?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Prone (face-down) leg curls provide superior hamstring isolation compared to seated versions. This position eliminates hip flexor involvement, allowing pure hamstring activation for better muscle development and strength gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Why choose this over a cheaper leg machine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Pro-series construction with 64kg machine weight (vs 40-50kg on standard machines), commercial-grade steel frame, 5-year warranty, castors, resistance band capability, and precision adjustment systems. Built for decades of heavy use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: How does the resistance band anchor enhance training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Adds accommodating resistance—tension increases through the range of motion, matching your strength curve perfectly. Great for advanced techniques like pre-exhaustion, post-activation, and overcoming strength plateaus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Is this suitable for rehabilitation and physio work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Absolutely! The precise adjustability, smooth movement mechanics, and ability to use light loads make it excellent for rehabilitation. Many physiotherapy clinics use similar pro-series equipment for knee rehabilitation programs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What makes this worth the investment over gym membership?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA: Pro-series quality that matches commercial gyms, 5-year warranty, no waiting for equipment, train on your schedule, and the convenience factor. Plus it holds its value and pays for itself vs ongoing gym fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003e5-Year Warranty\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003eThis product is backed by a \u003cstrong\u003e5-Year Warranty\u003c\/strong\u003e, covering manufacturing defects and structural faults under normal home use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCovered:\u003c\/strong\u003e\u003cbr\u003e• Structural components (e.g. frames and welds)\u003cbr\u003e• Manufacturing faults in materials or workmanship\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot Covered:\u003c\/strong\u003e\u003cbr\u003e• Normal wear and tear\u003cbr\u003e• Cosmetic damage\u003cbr\u003e• Consumable parts like upholstery\u003cbr\u003e• Misuse or modification\u003cbr\u003e• Commercial use\u003c\/p\u003e\n\u003cp\u003eFor full details or to lodge a claim, please \u003ca href=\"\/pages\/warranty-policy\" target=\"_blank\"\u003eclick here\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATTLX-101.pdf?v=1741223486\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":45335137550571,"sku":"GP-ATTLX-101","price":769.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/1_92547430-bda1-4f05-941d-ffe052f427b1.png?v=1775798398"},{"product_id":"attivo-bench-press","title":"ATTIVO L3 Bench Press Station","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003ePower your chest days with the \u003cstrong\u003eATTIVO Bench Press Station\u003c\/strong\u003e, built for serious strength and stability. Its adjustable spotter stand and built-in weight storage make it perfect for any home or light-commercial gym.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Built like a tank with 72kg net weight.\u003cbr\u003e• Adjustable height spotter stand.\u003cbr\u003e• High-density, dual-layered vinyl padding.\u003cbr\u003e• 4 x Weight storage pegs. Compatible with both 1\" and 2\" weight plates.\u003cbr\u003e• Suitable for light-commercial or home gym use.\u003cbr\u003e• Plates are \u003cspan style=\"text-decoration: underline;\"\u003eNOT\u003c\/span\u003e included.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e• 60x60mm steel frame\u003cbr\u003e• Steel thickness: 2mm\u003cbr\u003e• Product net weight: 72kg.\u003cbr\u003e• Max weight load: 240kg.\u003cbr\u003e• Max user weight: 130kg.\u003cbr\u003e• Measurement details: Please refer to the last product image.\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e\u003c\/small\u003e\u003c\/a\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT2485.pdf?v=1741149977\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":46109050568939,"sku":"ATT2485","price":799.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/3_7851a8cc-98ef-4ffe-bc43-17b07957e3f3.png?v=1775700434"},{"product_id":"attivo-reverse-hyperextension","title":"ATTIVO Reverse Hyperextension","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRecover faster. Pull harder. Train longer. The ATTIVO Reverse Hyper hammers your glutes, hamstrings, and lower back - while giving your spine the decompression it needs to stay in the game.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Heavy-duty steel frame, built to last.\u003cbr\u003e• Adjustable handles and weight pegs.\u003cbr\u003e• Fits 2\" Olympic plates - spring clips included.\u003cbr\u003e• Padded cushion for comfort and support.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e• Maximum weight load: 220kg\u003cbr\u003e• Product net weight: 60kg\u003cbr\u003e• Steel gauge: 5x5cm; 2mm thickness\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-REHYPER.pdf?v=1741822156\" rel=\"noopener\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":46199427858667,"sku":"ATT-REHYPER","price":549.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-REHYPER.png?v=1756815404"},{"product_id":"attivo-plate-loaded-hip-adductor-abductor","title":"L4 Pro Plate Loaded Hip Adductor \u0026 Abductor","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for a commercial-grade hip adductor and abductor machine that won't take over your entire home gym? \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGym Plus Plate Loaded Hip Adductor \u0026amp; Abductor\u003c\/strong\u003e – the powerhouse that fits into any space without sacrificing strength.\u003c\/p\u003e\n\u003cp\u003eBuilt with solid construction and designed for smooth, controlled movement, this machine targets your inner and outer thighs with precision. Whether you're working toward superhero-level stability or just want legs that turn heads, this beast has your back (or, well... your hips).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003eL4 Pro Series.\u003c\/strong\u003e Suitable for light commercial or home use\u003cbr\u003e• \u003cstrong\u003eSmooth operation\u003c\/strong\u003e – No awkward jerks, just seamless reps.\u003cbr\u003e• \u003cstrong\u003eCompact yet mighty\u003c\/strong\u003e – Packs a punch without hogging floor space.\u003cbr\u003e• \u003cstrong\u003eSolid steel build\u003c\/strong\u003e – Built for strength and stability, because the only thing that should be shaking is your muscles after a good workout.\u003cbr\u003e• Compatible with Olympic 2\" weight plates.\u003cbr\u003e• Matte black powder-coated finish.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003eA few more things to keep in mind…\u003c\/span\u003e\u003c\/strong\u003e\u003c!-- notionvc: c3d61646-6b95-4285-893f-bfe5497dda42 --\u003e\u003cbr\u003eThe weight plates in product picture are \u003cspan style=\"text-decoration: underline;\"\u003eNOT\u003c\/span\u003e included.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Product weight: 68kg\u003cbr\u003e• 150kg max user weight (Not include weights)\u003cbr\u003e• 150kg max weight load (Not include user weight)\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct FAQs\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best plate loaded hip adductor\/abductor machine for home gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The best plate loaded hip adductor and abductor machine should offer smooth operation, commercial-grade construction, and compact design for home use. Look for dual-function capability, Olympic plate compatibility, and at least 150kg weight capacity for serious training.\u003c\/p\u003e\n\u003cp\u003eThe GYM PLUS Plate Loaded Hip Adductor \u0026amp; Abductor features L4 Pro Series construction suitable for light commercial use, smooth controlled movement, and supports both 150kg user weight and 150kg plate loading. Its compact design delivers gym-quality hip strengthening without taking over your space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the difference between adductor and abductor exercises?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Hip adductors bring your legs together (inner thigh muscles), while abductors move legs apart (outer thigh and glute muscles). This dual-function machine targets both muscle groups for complete hip stability and strength development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I really need a dedicated hip machine or can I just do squats?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: While squats are great, they don't isolate hip adductors and abductors effectively. This machine provides targeted strengthening crucial for injury prevention, athletic performance, and addressing muscle imbalances that squats can't fix.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much weight should I start with?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Start light - hip adductors and abductors are often underdeveloped. Begin with 10-20kg total and focus on controlled movement. The 150kg capacity gives plenty of room for progression as these muscles strengthen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this suitable for rehabilitation or injury recovery?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The smooth, controlled movement makes it excellent for rehab work, but always consult your physio first. The ability to start with very light loads and progress gradually makes it ideal for rebuilding hip strength safely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What Olympic weight plates work with this?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Compatible with all standard 2\" Olympic weight plates. Remember, plates are sold separately - you'll need to factor this into your budget when planning your setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does this compare to cable machine hip exercises?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Much more stable and consistent than cables. The seated position with back support lets you focus purely on hip movement without worrying about balance or form breakdown during heavy sets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this machine fit in my home gym space?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Designed to be compact while maintaining commercial-grade strength. At 68kg, it's substantial enough for serious training but won't dominate your space like full-size commercial units.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003e5-Year Warranty\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003eThis product is backed by a \u003cstrong\u003e5-Year Warranty\u003c\/strong\u003e, covering manufacturing defects and structural faults under normal home use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCovered:\u003c\/strong\u003e\u003cbr\u003e• Structural components (e.g. frames and welds)\u003cbr\u003e• Manufacturing faults in materials or workmanship\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot Covered:\u003c\/strong\u003e\u003cbr\u003e• Normal wear and tear\u003cbr\u003e• Cosmetic damage\u003cbr\u003e• Consumable parts like upholstery\u003cbr\u003e• Misuse or modification\u003cbr\u003e• Commercial use\u003c\/p\u003e\n\u003cp\u003eFor full details or to lodge a claim, please \u003ca href=\"\/pages\/warranty-policy\" target=\"_blank\"\u003eclick here\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-HA_a98a5dce-64b2-4f4c-8660-2c190fdf884b.pdf?v=1743205594\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":46231986372843,"sku":"GP-ATT-HA","price":989.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/1_b05301fa-d758-4131-93ff-98ab5d4a3291.png?v=1763439882"},{"product_id":"attivo-plate-loaded-deltoid-and-shoulder-press-machine","title":"ATTIVO Plate Loaded Deltoid and Shoulder Press","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"98\" data-end=\"124\"\u003eShoulders feeling shy?\u003c\/strong\u003e The ATTIVO Deltoid \u0026amp; Shoulder Press Machine is here to give them the spotlight they deserve - sculpt, strengthen, and show off those gains. With smooth motion and serious support, it’s your fast track to boulder shoulders without the drama.\u003cbr\u003e\u003c!-- notionvc: 4728559d-b1de-4f63-9ad2-d7dccb0be14e --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Dual-function design: Deltoid raise and shoulder press in one.\u003cbr\u003e• Ergonomic seat and backrest for max comfort.\u003cbr\u003e• Adjustable range of motion.\u003cbr\u003e• Built to last. Powder-coated steel frame.\u003cbr\u003e• Smooth, quiet operation with precision engineering.\u003cbr\u003e• Accommodates both 1\" and 2\" weight plates with ease – includes standard weight pegs and removable Olympic sleeves.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e• Product net weight: 55kg\u003cbr\u003e• Max weight for cable system: 130kg (not include user)\u003cbr\u003e• Max user weight: 130kg\u003cbr\u003e• Dimensions: as product size picture\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e\u003c\/small\u003e\u003c\/a\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":46300455272683,"sku":"ATT-DSP","price":659.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/1_71e3e530-48e8-417f-b762-5658794a34e8.png?v=1775700655"},{"product_id":"leg-press-hack-squat","title":"Leg Press \u0026 Hack Squat","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003eWith a smooth transition, this machine flips effortlessly between leg press and hack squat modes. Heavy presses for pure power. Deep hack squats for quad burn that makes stairs personal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Seamlessly switch between leg press and hack squat.\u003cbr\u003e• Rock-solid build. Built to stay stable when the weight gets serious.\u003cbr\u003e• Natural movement path. Feels right from the first rep to the last grind.\u003cbr\u003e• Perfect for home gyms and studios. One machine, endless leg days.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e• Product net weight: 120kg\u003cbr\u003e• Sled starting weight: 25kg\u003cbr\u003e• Sled weight capacity: 420kg\u003cbr\u003e• Dimensions: 187(L)x90(W)x143(H)cm\u003cbr\u003e• Foot plate size: 62x60cm(Lower Plate); 44x31cm(Upper Plate)\u003cbr\u003e• Loadable weight peg length on sled: 30cm\u003cbr\u003e• \u003cmeta charset=\"utf-8\"\u003eLoadable weight peg length on storage: 20cm\u003cbr\u003e• \u003cmeta charset=\"utf-8\"\u003ePlate compatibility: 2\" Olympic weight plates\u003cbr\u003e• \u003cmeta charset=\"utf-8\"\u003eFrame construction: Heavy-duty steel with powder coating\u003cbr\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/LEG-PRESS.pdf?v=1768529972\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":47341470679275,"sku":"LEG-PRESS","price":1559.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Leg_Press_Hack_Squat.png?v=1768450722"},{"product_id":"preacher-curl-bench","title":"Preacher Curl Bench","description":"\u003cdl data-state=\"closed\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWant to isolate your biceps properly and eliminate cheating in your curl exercises?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003eThe Gym Plus Preacher Curl Bench\u003c\/span\u003e\u003c\/strong\u003e is ideal for helping you build bigger, more defined arms. It features a padded seat and angled rest to help you isolate your biceps and perfect your form.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Ideal for isolating and growing bicep muscles \u003cbr\u003e• Suitable for use with weight bars or dumbbells for various arm curl exercises\u003cbr\u003e• Adjustable seat height\u003cbr\u003e• Anti-slip fabric on seat and arm rest pads with high density padded foam\u003cbr\u003e• Powder coated finish\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e•\u003c\/strong\u003e Max user weight 150kg\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Max bar holder weight 150kg\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Length: 98cm\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Width: 71cm\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Total height: 81cm to 94cm\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Seat height: 45cm\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Barbell rest height 53cm\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Product weight: 25kg\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/2236-V2_User_manual.pdf?v=1768693402\" target=\"_blank\"\u003eView Assembly Instructions\u003c\/a\u003e\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":47348783612139,"sku":"2236-V2","price":329.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Preacher_Curl_Bench_2236.png?v=1770271574"},{"product_id":"train-smarter-pt-studio-set","title":"Train Smarter PT Studio Set","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003ePackage Contents\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003eBuilding a PT-style setup at home, or upgrading a studio with smart, high-impact essentials?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain Smarter PT Studio Set – A Complete Strength \u0026amp; Conditioning Setup\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Train Smarter PT Studio Set is a curated, commercial-ready mix of machines and tools that cover your biggest training pillars: back strength, leg development, loaded carries, smarter squatting mechanics, shoulder-friendly pressing, and posterior-chain + core work.\u003c\/p\u003e\n\u003cp\u003e\n• \u003cstrong\u003eL4 Pro Lat Pulldown \u0026amp; Low Row Machine\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003ePlate-Loaded Seated Row Machine\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eLeg Curl \u0026amp; Extension Machine\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003ePreacher Curl Bench\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eFarmer's Carry Open Trap Bar\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eGlute Ham Slider\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eSteel Squat Ramp (16°)\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eCambered Multi-Grip Bar\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\n\u003cp\u003e\u003cstrong\u003e1. L4 Pro Lat Pulldown \u0026amp; Low Row Machine\u003c\/strong\u003e\u003cbr\u003e\n• Aluminium pulleys for smooth, commercial-grade cable feel.\u003cbr\u003e\n• Dual-function: lat pulldown (1:1) + low row (2:1).\u003cbr\u003e\n• Heavy-duty 60×60×2mm steel frame.\u003cbr\u003e\n• Includes lat bar + V handle attachments.\u003cbr\u003e\n• Compatible with 1\" and 2\" weight plates.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Plate-Loaded Seated Row Machine\u003c\/strong\u003e\u003cbr\u003e\n• Independent arms for balanced and unilateral training.\u003cbr\u003e\n• Dual grip options for variation and comfort.\u003cbr\u003e\n• Heavy-duty steel construction.\u003cbr\u003e\n• Compatible with Olympic and standard plates.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Leg Curl \u0026amp; Extension Machine\u003c\/strong\u003e\u003cbr\u003e\n• Two-in-one hamstring curls + quad extensions.\u003cbr\u003e\n• Adjustable range of motion for precise positioning.\u003cbr\u003e\n• Adjustable pads for different users.\u003cbr\u003e\n• Plate-loaded design.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Preacher Curl Bench\u003c\/strong\u003e\u003cbr\u003e\n• Isolates biceps to reduce momentum and cheating.\u003cbr\u003e\n• Adjustable seat height for alignment.\u003cbr\u003e\n• High-density anti-slip padding.\u003cbr\u003e\n• Suitable for barbells or dumbbells.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e5. Farmer's Carry Open Trap Bar\u003c\/strong\u003e\u003cbr\u003e\n• Supports carries, deadlifts, lunges and shrugs.\u003cbr\u003e\n• Neutral grip for back-friendly positioning.\u003cbr\u003e\n• Elevated sleeves for easier loading.\u003cbr\u003e\n• Olympic plate compatible.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e6. Glute Ham Slider\u003c\/strong\u003e\u003cbr\u003e\n• Compact posterior-chain training tool.\u003cbr\u003e\n• Suitable for hamstrings, glutes and core work.\u003cbr\u003e\n• Easy to store and move.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e7. Steel Squat Ramp (16°)\u003c\/strong\u003e\u003cbr\u003e\n• Elevates heels for deeper, more upright squats.\u003cbr\u003e\n• Improves quad focus and squat mechanics.\u003cbr\u003e\n• Textured anti-slip surface.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e8. Cambered Multi-Grip Bar\u003c\/strong\u003e\u003cbr\u003e\n• Cambered design allows deeper pressing range.\u003cbr\u003e\n• Multiple neutral grip angles for shoulder comfort.\u003cbr\u003e\n• Suitable for standard and reverse grip pressing.\u003c\/p\u003e\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\n\u003cp\u003e\u003cstrong\u003eL4 Pro Lat Pulldown \u0026amp; Low Row Machine\u003c\/strong\u003e\u003cbr\u003e\n• Height: 219cm\u003cbr\u003e\n• Net weight: 78kg\u003cbr\u003e\n• Max load: 200kg\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlate-Loaded Seated Row Machine\u003c\/strong\u003e\u003cbr\u003e\n• Max load: 90kg per arm (180kg total)\u003cbr\u003e\n• Net weight: 37kg\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLeg Curl \u0026amp; Extension Machine\u003c\/strong\u003e\u003cbr\u003e\n• Product weight: 47kg\u003cbr\u003e\n• Max capacity: 300kg (user + plates)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePreacher Curl Bench\u003c\/strong\u003e\u003cbr\u003e\n• Max user weight: 150kg\u003cbr\u003e\n• Max bar holder weight: 150kg\u003cbr\u003e\n• Product weight: 25kg\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFarmer's Carry Open Trap Bar\u003c\/strong\u003e\u003cbr\u003e\n• Weight capacity: 200kg\u003cbr\u003e\n• Product weight: 16kg\u003cbr\u003e\n• Length: 145cm\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGlute Ham Slider\u003c\/strong\u003e\u003cbr\u003e\n• Size: 65.4 × 27.9 × 6.3 cm\u003cbr\u003e\n• Net weight: 5kg\u003cbr\u003e\n• Weight capacity: 150kg\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSteel Squat Ramp\u003c\/strong\u003e\u003cbr\u003e\n• Height: 5.5cm\u003cbr\u003e\n• Depth: 23.5cm\u003cbr\u003e\n• Width: 90cm\u003cbr\u003e\n• Weight: 9.7kg\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCambered Multi-Grip Bar\u003c\/strong\u003e\u003cbr\u003e\n• Weight: 20kg\u003cbr\u003e\n• Max load: 300kg\u003cbr\u003e\n• Length: 220cm\u003cbr\u003e\n• Sleeve length: 44.5cm\u003cbr\u003e\n• Sleeve diameter: 50mm\u003c\/p\u003e\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/LTD2002-A_1cd1ebc3-0305-47e9-9756-83cd7c16d41e.pdf?v=1742426547\" target=\"_blank\"\u003eL4 Pro Lat Pulldown \u0026amp; Low Row Machine – View Assembly Instructions\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-SROW.pdf?v=1741220165\" target=\"_blank\"\u003ePlate-Loaded Seated Row Machine – View Assembly Instructions\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/2236-V2_User_manual.pdf?v=1768693402\" target=\"_blank\"\u003ePreacher Curl Bench – View Assembly Instructions\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATTLEG-V2.pdf?v=1741223224\" target=\"_blank\"\u003eLeg Curl \u0026amp; Extension Machine – View Assembly Instructions\u003c\/a\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: Some items (bars, ramps, sliders) require no assembly.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":47888235888875,"sku":"PT-BUNDLE-1","price":2859.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/PT-BUNDLE-1_61cada6a-49e2-4e30-912a-9234c5a3ee56.png?v=1772697916"},{"product_id":"bicep-isolator","title":"Bicep Isolator","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eLock in perfect form. This compact curl pad eliminates cheating so every rep hits your biceps harder - whether you’re using dumbbells or a barbell.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• Lap or bench use for strict, controlled curls\u003cbr\u003e• Wedge design for optimal bicep isolation\u003cbr\u003e• Ideal for preacher curls (barbell or dumbbells)\u003cbr\u003e• Allows isolator to be rotated and used in two different lap positions to suit different users\u003cbr\u003e• High-density foam for firm support\u003cbr\u003e• Durable, wipe-clean PVC cover\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e• Length: 60cm\u003cbr\u003e• Width: 30cm\u003cbr\u003e• Height: 20cm\u003cbr\u003e• Weight: 3kg\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":47971749921003,"sku":"BICEP-PAD","price":109.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/Bicep_Isolator.png?v=1773835660"},{"product_id":"full-body-strength-training-bundle","title":"Full Body Strength Training Bundle","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003ePackage Contents\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003eBuilding a serious full-body strength setup at home or creating a compact training zone that covers your core strength pillars?\u003c\/p\u003e\n\u003cp\u003eThe Full Body Strength Training Bundle brings together four heavy-hitting machines to help you train your full physique with purpose.\u003c\/p\u003e\n\u003cp\u003e\n• \u003cstrong\u003eSeated Row Machine\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eBench Press Station\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eL4 Pro Series Plate Loaded Leg Extension \u0026amp; Prone Leg Curl\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eLeg Press \u0026amp; Hack Squat Machine\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\n\u003cp\u003e\u003cstrong\u003e1. Seated Row Machine\u003c\/strong\u003e\u003cbr\u003e\n• Independent arms allow bilateral or unilateral back training.\u003cbr\u003e\n• Dual grip options for variation and comfort.\u003cbr\u003e\n• Adjustable seat and chest support for better setup.\u003cbr\u003e\n• Plate-loaded design compatible with Olympic and standard plates.\u003cbr\u003e\n• Heavy-duty steel frame with powder-coated finish.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Bench Press Station\u003c\/strong\u003e\u003cbr\u003e\n• Stable and heavy-duty design for pressing workouts.\u003cbr\u003e\n• Adjustable spotter stand for safer training.\u003cbr\u003e\n• High-density padded bench for comfort.\u003cbr\u003e\n• Built-in plate storage for organisation.\u003cbr\u003e\n• Suitable for home and light-commercial environments.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. L4 Pro Leg Extension \u0026amp; Prone Leg Curl\u003c\/strong\u003e\u003cbr\u003e\n• Dual-function machine for quads and hamstrings.\u003cbr\u003e\n• Commercial-grade steel construction.\u003cbr\u003e\n• Adjustable positioning for different users.\u003cbr\u003e\n• Stable setup with multiple grip handles.\u003cbr\u003e\n• Band anchor for advanced resistance training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Leg Press \u0026amp; Hack Squat Machine\u003c\/strong\u003e\u003cbr\u003e\n• Dual-function: leg press and hack squat in one.\u003cbr\u003e\n• Heavy-duty construction for stability under load.\u003cbr\u003e\n• Smooth, natural pressing mechanics.\u003cbr\u003e\n• Targets quads, glutes, and lower body strength.\u003cbr\u003e\n• Ideal for versatile home or studio setups.\u003c\/p\u003e\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeated Row Machine\u003c\/strong\u003e\u003cbr\u003e\n• Frame: 5×5cm, 12-gauge steel\u003cbr\u003e\n• Max load: 90kg per arm \/ 180kg total\u003cbr\u003e\n• Net weight: 37kg\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBench Press Station\u003c\/strong\u003e\u003cbr\u003e\n• Frame: 60×60mm steel\u003cbr\u003e\n• Steel thickness: 2mm\u003cbr\u003e\n• Product weight: 72kg\u003cbr\u003e\n• Max load: 240kg\u003cbr\u003e\n• Max user weight: 130kg\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL4 Pro Leg Extension \u0026amp; Prone Leg Curl\u003c\/strong\u003e\u003cbr\u003e\n• Product weight: 64kg\u003cbr\u003e\n• Max user weight: 150kg\u003cbr\u003e\n• Max plate load: 150kg\u003cbr\u003e\n• Total capacity: 300kg\u003cbr\u003e\n• User height range: 150–200cm+\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLeg Press \u0026amp; Hack Squat Machine\u003c\/strong\u003e\u003cbr\u003e\n• Product weight: 120kg\u003cbr\u003e\n• Sled starting weight: 25kg\u003cbr\u003e\n• Max load: 420kg\u003cbr\u003e\n• Dimensions: 187 × 90 × 143cm\u003cbr\u003e\n• Foot plate sizes: 62×60cm (lower), 44×31cm (upper)\u003cbr\u003e\n• Sleeve length: 30cm (sled), 20cm (storage)\u003cbr\u003e\n• Plate compatibility: Olympic 2\"\u003c\/p\u003e\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-SROW.pdf?v=1741220165\" target=\"_blank\"\u003eSeated Row Machine – View Assembly Instructions\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT2485.pdf?v=1741149977\" target=\"_blank\"\u003eBench Press Station – View Assembly Instructions\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATTLX-101.pdf?v=1741223486\" target=\"_blank\"\u003eL4 Pro Leg Extension \u0026amp; Prone Leg Curl – View Assembly Instructions\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/LEG-PRESS.pdf?v=1768529972\" target=\"_blank\"\u003eLeg Press \u0026amp; Hack Squat Machine – View Assembly Instructions\u003c\/a\u003e\n\u003c\/p\u003e\n\u003c\/dd\u003e\n\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":48072895693035,"sku":"FULL-BODY-KIT","price":3659.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/FULL-BODY-KIT.png?v=1775801010"},{"product_id":"upper-body-strength-training-bundle","title":"Upper Body Strength Training Bundle","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003ePackage Contents\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003eBuilding an upper body setup that covers pressing, pulling, arm isolation, and bodyweight strength in one compact bundle?\u003c\/p\u003e\n\u003cp\u003eThe Upper Body Strength Training Bundle brings together key machines and tools to help you train your chest, back, shoulders, biceps, triceps, and supporting upper-body muscles with purpose.\u003c\/p\u003e\n\u003cp\u003e\n• \u003cstrong\u003eGYM PLUS Seated Row Machine\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eATTIVO Bench Press Station\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eGYM PLUS Adjustable Preacher Curl, Bicep and Tricep Machine\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eFoldable Wall Mount Dip Bar\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\n\u003cp\u003e\u003cstrong\u003e1. GYM PLUS Seated Row Machine\u003c\/strong\u003e\u003cbr\u003e\n• Independent arms allow balanced bilateral or unilateral training.\u003cbr\u003e\n• Dual grip options for variation and comfort.\u003cbr\u003e\n• Adjustable seat and chest support for better setup.\u003cbr\u003e\n• Plate-loaded design compatible with Olympic and standard plates.\u003cbr\u003e\n• Heavy-duty steel frame with powder-coated finish.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. ATTIVO Bench Press Station\u003c\/strong\u003e\u003cbr\u003e\n• Stable and heavy-duty design for pressing workouts.\u003cbr\u003e\n• Adjustable spotter stand for safer training.\u003cbr\u003e\n• High-density padded bench for comfort.\u003cbr\u003e\n• Built-in plate storage pegs for organisation.\u003cbr\u003e\n• Suitable for home and light-commercial use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Adjustable Preacher Curl, Bicep and Tricep Machine\u003c\/strong\u003e\u003cbr\u003e\n• Dual-purpose machine for biceps and triceps training.\u003cbr\u003e\n• Quick adjustment between exercises.\u003cbr\u003e\n• Adjustable seat and ROM positioning.\u003cbr\u003e\n• Durable steel frame with supportive padding.\u003cbr\u003e\n• Olympic plate compatible.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Foldable Wall Mount Dip Bar\u003c\/strong\u003e\u003cbr\u003e\n• Wall-mounted design for space-efficient training.\u003cbr\u003e\n• Supports dips and upper body bodyweight exercises.\u003cbr\u003e\n• Foldable structure for easy storage.\u003cbr\u003e\n• Secure locking mechanism when not in use.\u003cbr\u003e\n• Heavy-duty steel construction.\u003c\/p\u003e\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeated Row Machine\u003c\/strong\u003e\u003cbr\u003e\n• Frame: 5×5cm, 12-gauge steel\u003cbr\u003e\n• Max load: 90kg per arm \/ 180kg total\u003cbr\u003e\n• Net weight: 37kg\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eATTIVO Bench Press Station\u003c\/strong\u003e\u003cbr\u003e\n• Frame: 60×60mm steel\u003cbr\u003e\n• Steel thickness: 2mm\u003cbr\u003e\n• Product weight: 72kg\u003cbr\u003e\n• Max load: 240kg\u003cbr\u003e\n• Max user weight: 130kg\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePreacher Curl \/ Bicep \u0026amp; Tricep Machine\u003c\/strong\u003e\u003cbr\u003e\n• Max load: 160kg\u003cbr\u003e\n• Product weight: 35kg\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFoldable Wall Mount Dip Bar\u003c\/strong\u003e\u003cbr\u003e\n• Folded projection: 10cm\u003cbr\u003e\n• Unfolded projection: 58.5cm\u003cbr\u003e\n• Wall plate: 28 × 28cm\u003cbr\u003e\n• Handle width: 63cm (wide) \/ 33cm (narrow)\u003cbr\u003e\n• Interior spacing: 53cm\u003cbr\u003e\n• Handle diameter: 5cm\u003cbr\u003e\n• Net weight: 8kg\u003cbr\u003e\n• Max load: 250kg\u003c\/p\u003e\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT-SROW.pdf?v=1741220165\" target=\"_blank\"\u003eSeated Row Machine – View Assembly Instructions\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT2485.pdf?v=1741149977\" target=\"_blank\"\u003eATTIVO Bench Press Station – View Assembly Instructions\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/SM01.pdf?v=1741648417\" target=\"_blank\"\u003ePreacher Curl \/ Bicep \u0026amp; Tricep Machine – View Assembly Instructions\u003c\/a\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: Wall-mounted dip bar installation may require appropriate wall fixing depending on surface type.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":48073341894891,"sku":"UP-BODY-KIT","price":1669.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/UP-BODY-KIT.png?v=1775800997"},{"product_id":"lower-body-strength-training-bundle","title":"Lower Body Strength Training Bundle","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003ePackage Contents\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003eBuilding a lower body setup that covers heavy compound work, targeted leg isolation, unilateral strength, and functional lower-body training?\u003c\/p\u003e\n\u003cp\u003eThe Lower Body Strength Training Bundle brings together key machines and tools to help you train your quads, hamstrings, glutes, and supporting lower-body muscles with purpose.\u003c\/p\u003e\n\u003cp\u003e\n• \u003cstrong\u003eLeg Press \u0026amp; Hack Squat Machine\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eL4 Pro Series Plate Loaded Leg Extension \u0026amp; Prone Leg Curl\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eGYM PLUS Single Leg Split Squat Stand\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003eSoft Power Bench\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\n\u003cp\u003e\u003cstrong\u003e1. Leg Press \u0026amp; Hack Squat Machine\u003c\/strong\u003e\u003cbr\u003e\n• Seamlessly switches between leg press and hack squat modes.\u003cbr\u003e\n• Heavy-duty construction for strong stability during heavy sessions.\u003cbr\u003e\n• Natural movement path for smooth, comfortable pressing.\u003cbr\u003e\n• Targets quads, glutes, and overall lower-body strength.\u003cbr\u003e\n• Ideal for versatile home or studio setups.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. L4 Pro Series Plate Loaded Leg Extension \u0026amp; Prone Leg Curl\u003c\/strong\u003e\u003cbr\u003e\n• Dual-function design for quads and hamstrings.\u003cbr\u003e\n• Commercial-grade heavy-duty steel construction.\u003cbr\u003e\n• Adjustable backrest and thigh pad for precise positioning.\u003cbr\u003e\n• Multiple grip handles for stability.\u003cbr\u003e\n• Band anchor for added resistance training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. GYM PLUS Single Leg Split Squat Stand\u003c\/strong\u003e\u003cbr\u003e\n• Designed for Bulgarian split squats and unilateral training.\u003cbr\u003e\n• Improves balance, stability, and lower-body strength.\u003cbr\u003e\n• Rotating foam pad supports rear foot comfortably.\u003cbr\u003e\n• Multiple height adjustments for different users.\u003cbr\u003e\n• Quick and easy setup.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Soft Power Bench\u003c\/strong\u003e\u003cbr\u003e\n• Supports hip thrusts, step-ups, and bodyweight training.\u003cbr\u003e\n• High-density core for stable support.\u003cbr\u003e\n• Cushioned top for comfort and joint protection.\u003cbr\u003e\n• Anti-slip base for safety.\u003cbr\u003e\n• Compact and easy to move.\u003c\/p\u003e\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\n\u003cp\u003e\u003cstrong\u003eLeg Press \u0026amp; Hack Squat Machine\u003c\/strong\u003e\u003cbr\u003e\n• Product weight: 120kg\u003cbr\u003e\n• Sled starting weight: 25kg\u003cbr\u003e\n• Max load: 420kg\u003cbr\u003e\n• Dimensions: 187 × 90 × 143cm\u003cbr\u003e\n• Foot plate sizes: 62×60cm (lower), 44×31cm (upper)\u003cbr\u003e\n• Sleeve length: 30cm (sled), 20cm (storage)\u003cbr\u003e\n• Plate compatibility: Olympic 2\"\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL4 Pro Leg Extension \u0026amp; Prone Leg Curl\u003c\/strong\u003e\u003cbr\u003e\n• Product weight: 64kg\u003cbr\u003e\n• Max user weight: 150kg\u003cbr\u003e\n• Max plate load: 150kg\u003cbr\u003e\n• Total capacity: 300kg\u003cbr\u003e\n• User height range: 150–200cm+\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSingle Leg Split Squat Stand\u003c\/strong\u003e\u003cbr\u003e\n• Dimensions: 64 × 57 × 49cm\u003cbr\u003e\n• Net weight: 11kg\u003cbr\u003e\n• Height adjustment: 18–43cm\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSoft Power Bench\u003c\/strong\u003e\u003cbr\u003e\n• Net weight: 14kg\u003cbr\u003e\n• Max load: 200kg\u003cbr\u003e\n• Size: 100cm (L) × 30cm (H)\u003cbr\u003e\n• Base width: 45cm\u003cbr\u003e\n• Top width: 25cm\u003c\/p\u003e\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eAssembly Instructions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/LEG-PRESS.pdf?v=1768529972\" target=\"_blank\"\u003eLeg Press \u0026amp; Hack Squat Machine – View Assembly Instructions\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATTLX-101.pdf?v=1741223486\" target=\"_blank\"\u003eL4 Pro Leg Extension \u0026amp; Prone Leg Curl – View Assembly Instructions\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/ATT7602.pdf?v=1741647776\" target=\"_blank\"\u003eSingle Leg Split Squat Stand – View Assembly Instructions\u003c\/a\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: Some items (e.g. Soft Power Bench) require minimal or no assembly.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":48073378431211,"sku":"LOW-BODY-KIT","price":2699.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/LOW-BODY-KIT.png?v=1775801024"},{"product_id":"leg-curl-extension-hamstring-curl-back-extension-machine","title":"Leg Curl \u0026 Extension, Back Extension Machine","description":"\u003cdl class=\"accordion\" data-state=\"closed\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003eProduct Details\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis multi-function beast handles leg extensions, leg curls, and back extensions, \u003cmeta charset=\"utf-8\"\u003ecovering everything from your quads to your lower back. Built from solid steel and finished in clean matte black, it looks serious because it is serious. Compact enough for a home gym, tough enough for a light commercial setup.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003e3-in-1 Functionality\u003c\/strong\u003e — Leg curl, leg extension, and back extension in a single footprint.\u003cbr\u003e• \u003cstrong\u003eDual Sundial Adjustment System\u003c\/strong\u003e — Two innovative sundial dials let you fine-tune your range of motion on the fly. Dial in the exact arc that targets your muscles, not just a generic movement pattern\u003cbr\u003e• \u003cstrong\u003eSolid Steel Construction\u003c\/strong\u003e.\u003cbr\u003e• \u003cstrong\u003ePadded Roller System\u003c\/strong\u003e — Thick foam ankle and thigh rollers keep you locked in and comfortable through every rep.\u003cbr\u003e• \u003cstrong\u003ePlate-Loaded Design\u003c\/strong\u003e — Compatible with Olympic plates so you control the resistance.\u003cbr\u003e• \u003cstrong\u003eIdeal for Home \u0026amp; Light Commercial setup\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSpecifications\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e• Product net weight: 53kg\u003cbr\u003e• Maximum total capacity: 300kg (150kg user weight + 150kg plate load)\u003cbr\u003e• Plate compatibility: 2\" Olympic weight plates\u003cbr\u003e• Padding: High-density dual-layered vinyl\u003cbr\u003e• Finish: Matte black powder-coated steel\u003cbr\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Gym Plus","offers":[{"title":"Default Title","offer_id":48123362640107,"sku":"LEG-V3","price":759.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0154\/3241\/7380\/files\/1_5e28015a-41e8-4965-a664-5c06f30b8fa3.png?v=1776830536"}],"url":"https:\/\/gymplus.com.au\/collections\/strength-machines\/lyra-hoops.oembed","provider":"Gym Plus","version":"1.0","type":"link"}