The older I've become, 4+ decades of training, the more I've gravitated towards machines. I bought this unit to compliment my leg sled (legs) and Powertec (torso), and I wasn't disappointed. From workout #1 I knew it was money well spent. My arms were worked, top to bottom. Deep DOMS kicked in later in the day, and lingered for 3 days.

It was easy to construct, and didn't take up much space. It solid enough to handle a decent amount of weight, and I feel safe and secure using it for my intense hardcore workouts.

Purchased this to add to my gym collection.
This is my 7th order with GP and always sent on time and received roughly 4-5 days after order.
I have been Gymming for over 15+ years and notice as im getting older its getting difficult to do some exercises so thought this would help with bicep and tricep exercises. It does certainly help used it for the first time yesterday and my biceps and forearms are aching which is a good sign.

Machine was by far the easiest thing i have put together where took about 35 mins. Mine came scuffed / scratched in a few places but likely happened during transit but no noticeable form a distance and easily fixed.

When you put together just ensure you apply loads of WD40 or something similar as it it will help with the movement.

Great machine

I've used hundreds of different bicep machines over 40 years of training. To be honest for a non plate loaded non cable driven machine I wasn't expecting much.
But first surprise was my husband put it together relatively easily. Much easier than something from Ikea.
Then I used it and found it smooth and responsive with very good hand positions for all Bicep exercises. The counter balance keeps continuous tension on the bicep throughout the entire range of motion, easily used for single arm curls, bicep curls and reverse curls. You actually don't need to use a barbell or dumbbells again with this unit.
Then with a pull of a pin and the change of a bar support your into triceps. The handle design again makes it possible for a number of very elbow comfortable triceps exercises which are capable of keeping the tension on through the entire movement.
You will find that the design does mean you need to put more weight on the arm than for biceps but once that's done you'll be tearing those triceps fibres apart with a deep seated burn you'll be feeling for days.
The machine is the perfect addition to any serious trainers home gym or even small studios arm arsenal.
Young and experienced trainers alike will benefit from this quality piece of equipment and it will not break your bank. Even if you've got a gym membership and have access to more industrial versions, this is the perfect piece to get just for arm success, perfect for competitive bodybuilders, perfect for beginner trainers and excellent for older trainers who a pushing trough the pain of decades of dodgy elbows. Then there's just the ability to use it for half an hour before you head out clubbing for that perfect party pump so many desire.
Great service and delivery, great piece of equipment for a really good price from Gymplus.
If your thinking about getting one or are uming and ahing over it Stop!!
Just go ahead and get it especially at this company's prices.

Excellent