All-in-One Home Gym Lifting Starter Package - Bench, Rack, Barbell and Bumper Plates Set

Looking for a complete home gym package that delivers everything you need for serious strength training in one space-saving bundle? 

Everything you need for serious strength training at home — in one complete, space-saving bundle. Perfect for squats, presses, and Olympic lifts.

This package includes:
• Adjustable squat rack
• Weight bench
• Olympic barbell 7FT
• Black bumper plates set. 5/10/15kg pairs. Total 6 plates.
• Olympic spring collar

1. Rack

Designed for athletes who love challenging themselves and taking pride in their progress, this squat rack adjusts to fit your needs every step (and rep) of the way. From squats to bench presses, it's ready when you are.

Key Features
• 13 Rack height levels (5cm increments) to find your perfect lift-off.
• 10 Width options (5cm increments) — fits both standard and Olympic bars.
• 7 Adjustable spotter levels for extra safety.
• Adjustable width and height to match your style of training.
• Built-in safety catch bars to act as your spotter when you need it most.
• Two rear plate holders for added stability and easy plate storage.
• Heavy-duty 50mm steel tube frame — built to handle serious strength.
• Quick and simple adjustments with easy-to-use locking pins.

2. FID Bench

GYM PLUS signature L2 Adjustable Weight Bench — a bestseller for a reason! Whether you're chasing bigger lifts, better form, or just that proud post-workout feeling, the L2 has your back (and your bench press). It's built to move with you — from flat to incline, vertical to decline. Plus, with comfy padding and easy-roll wheels, it's as smooth to use as it is strong. Let's make every session your proudest yet!

Key Features
• 6 Levels - Backrest angles.
• 4 Levels - Seat Adjustment with pin-lock mechanism.
• Fully adjustable: Flat, incline, vertical and decline positions.
• Built-in handle and castors for easy movement.
• Comfortable thick padded cushions.
• Heavy-duty steel frame, in matte black powder-coated finish.

3. Barbell 7FT

Key Features
• Suitable for Olympic weight plates.
• Bronze Bushing.
• Moderate knurling.
• Chrome coated sleeve and shaft finish.
• Perfect for deadlifts, bench presses, squats etc.

*Please note this bar is not suitable for exercises which involve dropping the bar from overhead.

4. Bumper plate set (Black)

5/10/15kg pairs.These are all the weights that you will need to get your start with Olympic lifting with bumper plates. Use the 5kg to help with technique, and as you get stronger you can move up and really start pounding the ground with those weights.

Features
• Suitable for use on Olympic size bars
• 45cm diameter
• Low bounce
• Durable construction
• Stainless steel centre inserts
• Weight discrepancy: +/- 2% of labeled weight

5. Olympic spring collar pair

Q: What's the best complete home gym package for beginners?

A: The best beginner home gym should include adjustable squat rack, quality bench, Olympic barbell, starter weight set, and safety features. Look for packages that provide everything needed without requiring additional purchases to start training.

This Complete Home Gym Package delivers with adjustable squat rack (13 height/10 width positions), FID bench, 7ft Olympic barbell, 60kg bumper plate set, and safety features—everything needed for squats, bench press, deadlifts, and Olympic lifts.

Q: Is this suitable for both beginners and experienced lifters?

A: Absolutely! The adjustable rack accommodates different user heights and training styles, the 250kg capacity handles serious lifting, and the 60kg weight set provides perfect progression from beginner technique work to intermediate strength levels.

Q: What exercises can I do with this complete package?

A: Squats, bench press (flat/incline/decline), deadlifts, overhead press, barbell rows, Olympic lifts, and more. The adjustable rack and bench combination provides the foundation for virtually any barbell-based strength training program.

Q: Will this fit in my garage or spare room?

A: The rack adjusts from 93-151cm height and 78-123cm width, making it adaptable to most Australian garage and home gym spaces. The compact design maximises functionality whilst fitting into standard ceiling heights and floor areas.

Q: Is it safe for solo training without a spotter?

A: Yes! The rack includes built-in safety catch bars with 7 adjustable spotter levels, providing protection during squats and bench press. This eliminates the need for a training partner whilst maintaining safety during heavy lifts.

Q: How much weight is included and can I add more?

A: Includes 60kg of bumper plates (5kg, 10kg, 15kg pairs) plus 17kg barbell = 77kg total. The 250kg rack capacity allows plenty of room for expansion as your strength progresses, and standard Olympic plates from any brand will fit.

Q: What's the difference between bumper plates and regular plates?

A: Bumper plates are designed for dropping from overhead (Olympic lifts) with minimal bounce and floor protection. Perfect for garage gyms where you don't want to damage concrete or disturb neighbours, whilst still allowing proper Olympic lifting technique.

Q: Why choose a complete package over buying items separately?

A: Guaranteed compatibility between all components, significant cost savings vs individual purchases, everything arrives together for immediate setup, and eliminates the guesswork of choosing compatible equipment. Start training immediately instead of researching individual pieces.