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What can you do with a dumbbell?


There are many different exercises you can do with a dumbbell.


While you use a flat or FID bench press, you could try the dumbbell bench press. Just lay on your bench and push the dumbbell up until your elbows are straight and then lower back slowly. It is a good exercise for the chest, triceps and front deltoids.


The alternated biceps curl is another dumbbell exercise that will strengthen your biceps muscles. You could perform it in several different ways such as raising both dumbbells at the same time or take turns, raise dumbbells up to your chest or halfway up, and holding the dumbbells with your palms facing each other or facing up.


Besides, the shoulder press is to raise dumbbells to overhead height. It could be an ideal upper body exercise for your shoulder strength. Other shoulder strengthening exercises include upright row, lateral raise and lying fly. Triceps kickback and kneeling one arm row are to exercise triceps obviously. Stationary lunge and toe raise are exercises that focus on lower body training. They could help strengthen your quadriceps, glutes, and calves.



Benefits of Dumbbell training


Since the dumbbell is relatively small, one of its obvious benefits is that it doesn’t take much space. A dumbbell storage rack normally can store three to six pairs of dumbbells. If you want to set up a home gym and have limited space at home, dumbbells are a smart investment. Besides, you can perform a wide variety of exercises with dumbbells to achieve a full-body workout goal.


Besides, the dumbbell is affordable and portable. The size and weight of dumbbells are adjustable, so you could easily change the weight in order to meet your training needs. Different to some large pieces of fitness equipment, dumbbells are easy to carry around. If you want to move dumbbells around your house, you could easily do it by yourself. If you don’t want to miss your fitness routine while you are travelling, you could just put one dumbbell in your backpack and exercise whenever and where you need it.


In addition, dumbbells provide many proven benefits to users. It is not only an excellent tool for a full-body workout that helps you to build up muscles and strength. Dumbbell exercise also helps to increase the strength of bones, protect you from injury and shape your body.