Adjustable Hyper Extension Bench

Want to build stronger glutes, hamstrings, and lower back at home? 

Isolate and effectively target your glutes, hamstring, and abdominal muscles and build a solid core while strengthening your back with our Adjustable Back Extension Bench. It is constructed of 2" x 2" 12-gauge steel with a sturdy base, a 150kg weight capacity with comfortable anti-slip vinyl padding and 6 adjustable positions with locking pins for an 25cm ranges of motion, for a thorough, diverse work out. Hyper Extension bench can be used for body weight exercises, and with a weight vest, bumper plate, kettlebell, or medicine ball.

Key Features
• Version 2.0 upgrade: Wide and sturdy steel foot plate, which enhances safety during your hyperextension and core workout.
• Constructed of 2" x 2" 12-gauge steel with a stable base.
• 6 x Adjustable positions with locking pins for an 25cm ranges of motion.

Q: What's the best hyperextension bench for home back training?

A: The best hyperextension bench should offer adjustable angles, high weight capacity, and a stable, slip-resistant foot platform. Look for 6 or more adjustment levels, at least 150 kg capacity, and a wide steel base for safety.

The Gym Plus Adjustable Hyper Extension Bench features 6 positions across a 25 cm range, 150 kg weight capacity, and a sturdier steel foot plate for extra stability. Ideal for strengthening lower back, core, and posterior chain muscles safely at home.

Q: What specific exercises can I do on this bench?

A: Back extensions, reverse hyperextensions, weighted sit-ups, Russian twists, and oblique crunches. Add weight vests, plates, or kettlebells for progressive overload as you get stronger.

Q: Will this help with my lower back pain from sitting all day?

A: Hyperextensions are excellent for strengthening the posterior chain muscles that support your spine. However, always consult a physio or doctor before starting any exercise program for back issues.

Q: How do the 6 adjustable positions work?

A: The bench adjusts across a 25cm range with locking pins, letting you find the perfect angle for your height and exercise intensity. Start with a gentler angle and progress to steeper positions as you build strength.

Q: What's the difference between this and doing back extensions on the floor?

A: The bench allows full range of motion and proper positioning that's impossible on the floor. The foot plate locks you in safely, and you can add resistance easily with weights.

Q: Is 150kg weight capacity enough for adding weights?

A: Yes - this covers your body weight plus additional resistance from weight vests, plates, or kettlebells. Most people use 10-25kg additional weight for hyper extensions.

Q: How much space does this take up?

A: Check the measurement image for exact dimensions, but it's quite compact - easily fits in most home gyms or spare rooms and can be stored away when not in use.