Home Gym Lifting Intermediate Package - Bench, Rack with Pulldown, Barbell and Bumper Plates Set

Everything you need to take your home training to the next level — in one complete, space-efficient setup.

Built for intermediate lifters ready for heavier loads, more variation, and structured progression.

• Half power cage with lat pulldown and low row system
• L2 adjustable weight bench
• 7ft Olympic barbell
• Bumper plate set (5kg, 10kg, 15kg pairs - 6 plates total)
• Olympic lock jaw collars

1. L2 Half Power Cage with Cable System

Built for lifters who want full rack capability with added cable training, the L2 Half Power Cage delivers serious performance in a compact footprint. From heavy barbell lifts to controlled cable work, it gives you the versatility to train your entire body with confidence.

Key Features
• Integrated lat pulldown and low row system for full-body training.
• Cable ratio: Lat pulldown 1:1, Low row 2:1.
• Compatible with standard and Olympic weight plates.
• Full-length safety spotters for safe solo training.
• Multi-grip pull-up bar for upper body strength.
• Adjustable dip bars and barbell rests.
• Wide walk-in design for unrestricted movement.
• Compatible with J cups, weight storage pegs, and landmine attachments.

Specifications
• Steel upright: 50mm x 50mm
• Steel thickness: 1.5mm
• Height: 220cm (with cable), 216cm (without)
• Depth: 158cm (with cable), 137cm (without)
• Width: 119cm
• Product weight: 70kg (with cable), 46kg (without)
• Max load: 200kg (barbell), 200kg (pull-up), 125kg (cable system)

2. L2 Adjustable Weight Bench

A Gym Plus bestseller designed to support every stage of your training. The L2 bench adjusts effortlessly across multiple angles, giving you the flexibility to train with better form, control, and comfort.

Key Features
• 6 backrest angle adjustments.
• 4 seat positions with secure pin-lock system.
• Flat, incline, vertical, and decline positions.
• Built-in handle and wheels for easy movement.
• Thick, supportive padding for comfort.
• Durable steel frame with powder-coated finish.

Specifications
• Max load: 260kg (including user)
• Product weight: 25kg
• Length: 125cm
• Width: 55cm
• Height: 43cm to 117cm
• Cushion thickness: 5cm
• Steel tubing: 7cm x 5cm
• Steel thickness: 2mm

3. 7ft Olympic Barbell

Designed for everyday strength training, this barbell delivers smooth rotation, a secure grip, and reliable durability across all major lifts.

Key Features
• Compatible with Olympic weight plates.
• Smooth bronze bushing rotation.
• Moderate knurling for a confident grip.
• Chrome-coated shaft and sleeves.
• Ideal for squats, deadlifts, bench press, and rows.
• Not designed for overhead drops.

Specifications
• Material: steel
• Length: 218cm
• Shaft diameter: 28mm
• Sleeve length: 39.5cm
• Sleeve diameter: 50mm
• Collar to collar: 130.5cm
• Bar weight: 17kg
• Max load: 300kg

4. Bumper Plate Set (Black)

Durable and dependable, these bumper plates are built for high-impact training. The rubber coating helps reduce noise and protect your floor, while the refined internal design improves performance and durability.

Key Features
• Sold in pairs.
• Suitable for Olympic barbells.
• Standard 45cm diameter.
• Low bounce for controlled lifting.
• Durable rubber construction with steel core.
• Stainless steel centre inserts.
• Slimmer plate profile for better sleeve loading.
• +/- 2% weight tolerance.

Specifications
• 5kg: 2.0cm thickness
• 10kg: 3.6cm thickness
• 15kg: 5.0cm thickness
• Package includes 5kg, 10kg, and 15kg pairs only

5. Olympic Lock Jaw Collars

Secure your plates quickly and safely with these lock jaw collars. Designed for fast changes and a tight grip, they keep your training efficient and controlled.

Key Features
• Durable ABS construction.
• Snap-lock design for quick release.
• Rubber inserts for a secure, non-slip grip.
• Protects barbell sleeves from damage.

Specifications
• Fits Olympic barbells (50mm sleeves)

Q: Who is this package best suited for?

A: This package is ideal for intermediate lifters looking to expand their training with heavier weights, more exercise variety, and cable-based movements. It offers a step up from beginner setups with greater versatility and progression potential.

Q: What exercises can I perform with this setup?

A: Squats, bench press, incline press, deadlifts, overhead press, rows, lat pulldowns, cable rows, dips, pull-ups, and more. This setup supports both barbell and cable-based training.

Q: Can I train safely on my own?

A: Yes. The cage includes full-length safety spotters and stable barbell supports, allowing for safe solo training across all major lifts.

Q: How much weight is included?

A: The package includes 60kg of bumper plates plus a 17kg barbell, giving you a solid starting point with room to increase as you progress.

Q: Can I add more weight later?

A: Yes. The barbell and cage are compatible with standard Olympic plates, allowing you to expand your setup as your strength increases.

Q: Will this fit in a home gym space?

A: The compact footprint is designed for home use, but you should ensure you have sufficient ceiling height for the full cage with cable system.

Q: What makes this different from a beginner package?

A: This setup includes a power cage with cable system, enabling more advanced training options such as lat pulldowns and cable rows, alongside heavier lifting capacity.